Yaw Yoga Life

I'm all about Tension Release! Learn how to melt your mental, physical & emotional tension. Feel the difference it makes!

Trained in Anatomy, Corrective Exercise, Yoga & Psychological Coaching.

30/06/2026

Studies continue to find more and more direct benefits to restorative yoga.. here are just some…

- It helps quiet a racing mind before bedtime.

- It helps release chronic tightness in the neck, shoulders, back, and hips which is particularly beneficial for people who spend long hours sitting or working at a desk.

- It lowers activation of the body’s stress response reducing feelings of overwhelm and mental fatigue and can improve resilience to everyday stress.

- It supports recovery after endurance exercise or strength training.

….come and experience these beautiful benefits for yourself! 💫❤️

03/03/2026

I’m delighted to announce my new Restorative class starts TOMORROW!

This class is especially suited to anyone feeling stretched thin, stressed, or simply in need of slowing down. Whether you’re balancing a busy work schedule, modern family life, a big life event or just craving stillness, you’ll find a quiet sanctuary here.

Using slow, supported postures, soothing breath and NLP sensory techniques, each session gently unwinds layers of tension built up from long days, full minds, and constant demands. You’ll leave this class feeling calmer, lighter, and more centred. If you are local, come and try it for yourself! It will be my pleasure to guide you to restorative calm. Kerry x

26/02/2026

Hello! I hope you are keeping super well!

I’m delighted to share news of my brand new weekly candlelit RESTORATIVE class starting next week Wednesday 4th March 7-8pm.

On Sunday, 12th April and I will be hosting a half-day YIN event 12:30-4pm. Deep release, deep relaxation plus some useful learnings to take home!

To learn more or to book, please use the link in my Bio or send me a direct message. 😊

Warm wishes
Kerry.

07/01/2026

Our brains love the rhythmic and predictable sounds of the ocean! They calm us.

If calm is what you seek, play ocean waves on your phone and simply allow your breath to flow. It will likely synchronise in time with the waves.

Notice how a sense of calm slowly cascades down through your body, bringing peace and clarity to your mind.

Address

Henley On Thames

Website

https://instabook.io/landing/yawyogalife

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