Unite Rehab

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- Massage Therapy
- Mobility & Movement
- Strength & Conditioning

New introductory appointments available with JordanJordan has joined Unite Rehab as a Junior Therapist and is now offeri...
05/07/2026

New introductory appointments available with Jordan

Jordan has joined Unite Rehab as a Junior Therapist and is now offering 60-minute Recovery / Maintenance Massage sessions.

Ideal for general tightness, back/neck/shoulder tension, tired legs, recovery and maintenance.

Introductory price: £35 for 60 minutes
Normal price: £45

Limited appointments available.

Best suited for non-complex muscle tension, recovery and maintenance work. For injury assessment or rehab planning, please book with Sam.

Message to book or use the link below:
https://tinyurl.com/recoverymassageoffer

Link in Bio

Meet Jordan 👋Jordan is joining Unite Rehab as a Junior Therapist, offering 60-minute Recovery and Maintenance Massage se...
02/07/2026

Meet Jordan 👋

Jordan is joining Unite Rehab as a Junior Therapist, offering 60-minute Recovery and Maintenance Massage sessions from our clinic in Hereford.

Jordan is VTCT Level 3 qualified and will be working under the Unite Rehab clinic standards, with sessions designed for people who want to feel better, move more comfortably, and support their recovery between training, work and everyday life.

Jordan’s sessions are a great option if you are looking for:

- General muscular tightness
- Neck, shoulder, back or leg tension
- Maintenance massage
- Post-training recovery

Jordan’s upcoming availability is now live, and we would love to get her diary moving.

Appointments can be booked via the Link in our Bio.

Recovery Massage - 60 mins - £45

New at Unite Rehab – Recovery MembershipIf you train regularly, recovery needs to be part of the plan.The Recovery Membe...
14/03/2026

New at Unite Rehab – Recovery Membership

If you train regularly, recovery needs to be part of the plan.

The Recovery Membership includes:
• 4 Normatec Recovery sessions per month
• Priority booking
• £5 off Massage Treatments

£40/ month

Ideal for runners, cyclists and gym members who want to stay consistent with recovery.

Message to join or ask at your next session.

24/02/2026
17/02/2026

FEATURED | To celebrate his upcoming 40th birthday, Hereford's Sam Cochrane will take on the Legendary Marathon des Sables - a 250km, self-sufficient ultra-marathon across the Sahara Desert to raise funds for a 13 year old boy, who is suffering with a rare and progressive neurological condition.

Sam told us "I’m doing it for a 13-year-old boy I call "Little Sam", and to raise awareness and funds for Alex TLC - a charity that supports children with life-limiting and life-threatening conditions, and their families, across the UK.

Little Sam is living with adrenoleukodystrophy (ALD), a rare and progressive neurological condition. Despite the challenges he faces daily, he shows humour, courage, and resilience far beyond his years. Watching that strength up close has been deeply humbling. When training becomes uncomfortable or overwhelming, I remind myself that I get to choose this hardship - he doesn’t.

Alex TLC (the UK’s only Leukodystrophy charity) works quietly in the background, providing practical, emotional, and financial support to families navigating devastating diagnoses. Their work often goes unseen, but the difference they make is enormous. My aim is to shine a light on their work, tell Little Sam’s story with dignity, and raise funds that directly support other families facing similar battles.

The Marathon des Sables is widely regarded as one of the toughest endurance events on earth: six days, extreme heat, heavy pack, and complete self-sufficiency. Preparation involves months of disciplined training, managing injuries, and balancing work, family life, and my military reserve commitments - all while keeping the real "why" front and centre"

You can donate below.
https://www.justgiving.com/page/forlittlesam

What I do here isn’t just "sports massage" or "training" - it’s everything that sits between those two worlds.When someo...
05/11/2025

What I do here isn’t just "sports massage" or "training" - it’s everything that sits between those two worlds.

When someone walks into Unite Rehab, the goal isn’t simply to reduce pain.

The goal is to restore confidence in movement, rebuild strength where it’s needed, and help you realise you’re capable of more than you thought.

It’s rehab, yes.
It’s performance training, yes.

But more than anything -

It’s about helping you feel at home in your body again.

If you’ve been training around pain, or feeling like your progress has stalled, that’s where we do our best work.

👋 Welcome to Unite Rehab.

💨 Recovery isn’t a luxury - it’s part of performanceAfter years in the military and now working daily with athletes, run...
03/11/2025

💨 Recovery isn’t a luxury - it’s part of performance

After years in the military and now working daily with athletes, runners, and clients in rehab - one thing is clear:

The body doesn’t adapt from training - it adapts from recovering from training.

That’s why I’ve introduced Normatec Compression Therapy here at Unite Rehab.

✅ Speeds up recovery between sessions
✅ Reduces soreness and swelling
✅ Improves circulation and muscle readiness
✅ Perfect post-training, post-race, or heavy week reset

You can now book Recovery Sessions in our private clinic space - ideal for athletes, PT clients, and anyone who just wants to move and feel better, faster.

📍 Unite Rehab, Hereford
💬 Message to book a session or learn about Recovery Memberships

👋 A quick introductionHi I’m Sam, "founder" of Unite Rehab.I’m a Sports Therapist, Strength & Conditioning Coach, and Ar...
28/10/2025

👋 A quick introduction
Hi I’m Sam, "founder" of Unite Rehab.

I’m a Sports Therapist, Strength & Conditioning Coach, and Army (R) PTI with a background in tactical and endurance performance.

After 13 years in the British Army, I built Unite Rehab to bridge the gap between injury treatment, rehab, and performance training - helping real people move, perform, and feel better.

Whether you’re managing pain, returning from injury, or chasing personal bests - my goal is simple:
🧠 Fix what’s holding you back
💪 Build strength that lasts
🏃‍♂️ Make performance part of your everyday life

I now offer:
• Sports Therapy & Injury Rehab
• Performance Training & Gym Access (exclusive-use)
• Recovery Suite sessions - Normatec compression & more

If you’re looking for individual attention in a private, professional setting, you’ve found the right place.

📍Based in Hereford city centre
💬 DM me to find out how I can help you move better, recover faster, and perform stronger

Address

St Owen’s Street
Hereford
HR12PR

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