Mindfulness Alive

23/05/2025

It’s an opportunity to see how Mindfulness can help you develop positive skills and behaviours to deal more helpfully with stresses, anxieties and illnesses.

03/07/2024

I’m so looking forward to leading this mindfulness course, along with Sona, at St Michaels Hospice and online. It’s open to anyone who’d like to learn mindfulness and develop grounded skills to work with anxiety, stress, illness or pain. Do share with anyone who may benefit… and get in touch for more info. Jess x

Explore how learning mindfulness can help develop mindful skills and tools to helpfully manage and ease the effects of illness, and alleviate and soothe the stresses and anxieties of life.

01/10/2021

Start the weekend with awareness.... Drop-in to our weekly Zoom mindfulness group. Friendly and suitable for all. PM me for the link to join, Jess x