Dandelion Move Flex Relax

Dandelion Move Flex Relax Dandy Ellison - Certified Fitness Instructor
Based in Herefordshire, UK
✨

03/11/2023

Another wonderful morning with super wonderful residents 🥰

18/07/2023

These chair based exercise sessions are beneficial in providing physical, physiological, psychological and social well being.
Totally suitable for any age and level of fitness it is a caring and fun way to gain strength and mobility amongst friends.

The sessions provide pure feel good factor with awareness of individual needs throughout.

Benefits of joining these sessions are:

A lovely hour, feeling great amongst friends,

Improved concentration, focus and quality of sleep,

Improved strength enhancing physical function, mobility, flexibility and increased independence

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Hereford

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