Karina JB Hypnotherapist & Breathe Instructor

Karina JB Hypnotherapist & Breathe Instructor MSc (Social &Health care) BSc(Hons) RGN SFHD HPDSolution focused hypnotherapist Hereford basedConsultations Face to face or via zoomCovid safe

Solution Focused hypnotherapy enables resolution of unhelpful thoughts feelings and behaviours such as anxiety, depression, phobias, sleep deprivation, anger,exam worries, general worries, demotivation, sports performance, stop smoking

Sometimes its hard to find that smileStress, overwhelm, anxiety, sleeplessness, fatigue, phobias prevent us from being a...
29/08/2026

Sometimes its hard to find that smile
Stress, overwhelm, anxiety, sleeplessness, fatigue, phobias prevent us from being able to fully focus on enjoying life or giving the moment our full attention.

enables you to make the changes you need to enjoy life again.

helps to reduce unhelpful stress responses such as anger and anxiety. I offer 1 to 1 and small group breathwork sessions either as a stand alone or as a progressive 4 week course.
anxiety management
https://www.karinajbhypnotherapy.co.uk/

I regularly hear people telling me they wake up feeling anxious.Firstly I check their breathing techniques..it feels as ...
20/08/2026

I regularly hear people telling me they wake up feeling anxious.
Firstly I check their breathing techniques..it feels as though we couldn't get this wrong..It is all to do with the brain and our behavioural response..but its easy to rectify.

If you'd like to know more and book an appointment for a one off or a series of sessions to learn how to breathe optimally and have a lovely experience in the process email [email protected] and include your phone number (emails can get lost so I send a courtesy text) or visit the website- karinajbhypnotherapy.co.uk .

Celebrating big and small steps todayMy fear of flying client started off as I'll always be terrified of flying and ende...
18/07/2026

Celebrating big and small steps today
My fear of flying client started off as I'll always be terrified of flying and ended up saying I know I'm safe and I know I can allow others to take control (the pilot) and is currently having an experience of a lifetime 2 flights away (11 sessions)

After 3 sessions my client was able to rationalise what is usually a rushed & stressful journey and arrive calmly. We have a few sessions to go emptying their stress bucket to achieve their goal.

Can you relate?Life chugs along busy busy..and just when you are reaching the peak of frustration and exhaustion the pla...
26/06/2026

Can you relate?

Life chugs along busy busy..and just when you are reaching the peak of frustration and exhaustion the plastic containers fall out of cupboard and spread everywhere so you absolutely get lost in rage and tears..

The great side effect of hypnotherapy is when my new lovely nail varnish fell out of the cupboard and smashed on the sink I just said 'Oh thats a shame' and cleared it up quickly and calmly..

I find it hard to believe myself..

Overwhelmed? Anxious? Can't sleep? Obsessive worrying?Phobias and more could be for you.

Email [email protected] or go to the website for more informationhttps://www.karinajbhypnotherapy.co.uk/

You email, you phone, I book you in..then I take what you've said, think about it for a few days and then spend time wri...
20/06/2026

You email, you phone, I book you in..then I take what you've said, think about it for a few days and then spend time writing a script to suit you.(Watched over by 🐕)
Breathwork- an ancient way to regulate and function effectively.

Struggling with anxiety, not able to breath hold comfortably(excluding those with breathing issues), need some chill time?
1st Session includes a breath assessment, information on what is going on and then some breathing practice (sounds crazy but the techniques are not always intuitive) then a breathwork session depending on time but usually 30 minutes of breathing 3 techniques

Message for more information

Availability for face to face hypnotherapy and breathwork face to face at the centre for natural health Belmont Hereford...
18/06/2026

Availability for face to face hypnotherapy and breathwork face to face at the centre for natural health Belmont Hereford and online.
Manage you phobias, anxiety, sleep better, achieve your sporting goals or just come to regulate unhelpful emotions..and more
Find out more email [email protected] or take a look at https://www.karinajbhypnotherapy.co.uk/

16/05/2026


Based on science ..therapy to help you sleep better, manage overthinking, function calmly and take back control of your thoughts again

Who knew that the brain has its own immune system which is activated when we are overwhelmed and there is too much in th...
14/05/2026

Who knew that the brain has its own immune system which is activated when we are overwhelmed and there is too much in the stress bucket..and guess what helps that immune system.. (solution focused) &
Support to nurture your mind and move forward in a simple supportive way. We don't need to focus on the problem just the solution.
https://www.karinajbhypnotherapy.co.uk/ for more information or to make a booking
manage &

17/04/2026

Therapist having therapy 💜

In short..traffic terrible, use heart coherence breathing so not wound up, tricky when you are wound up but persevere and it works..and most amazing reflexology!

Taking bookings face to face at hereford centre for natural health or online
your.sole Racquety Farm

Address

Whitecross
Hereford
HR4

Telephone

+447487229046

Website

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