Amber Louise Sports and Deep Tissue Therapy

31/07/2026

**Manual Lymphatic Drainage is now available**

I am pleased to introduce Manual Lymphatic Drainage treatments for both **surgical and non-surgical needs**, alongside scar-management support.

MLD is a light, slow and rhythmical treatment that supports the body’s natural lymphatic flow. Unlike traditional massage, it does not involve deep pressure and can be particularly suitable for clients who prefer a gentler, calming treatment.

**Non-surgical MLD may help support:**

• Facial or general puffiness
• Heavy or tired-feeling limbs
• Post-travel fluid retention
• Gentle tissue comfort
• Relaxation and nervous-system calming
• Clients who are sensitive to deeper pressure

**Pre and post-operative MLD may help support:**

• Swelling, bruising and tissue congestion
• Feelings of tightness or heaviness
• Comfort throughout recovery
• Natural fluid movement following surgery
• Scar and tissue mobility as healing progresses

I also offer a complete **Pre- and Post-Operative Surgery Plan**, including:

✓ A detailed pre-treatment consultation
✓ Three pre-operative MLD sessions
✓ Ten individually adapted post-operative sessions
✓ Scar-management support introduced at the appropriate stage of healing

Post-operative treatments are always adapted to your procedure, recovery stage and surgeon’s aftercare instructions. Medical or surgical clearance may be required before treatment begins.

Not sure which option is right for you? Book a **free 20-minute telephone or video consultation** so we can discuss your circumstances and establish whether surgical or non-surgical MLD is appropriate.

For more information visit: www.amberlouisemassage.com

or; message me to find out more or arrange your free consultation.

*New, unexplained, sudden or worsening swelling should always be medically assessed before treatment.*

07/07/2026

Coming soon on the 1st August to Amber Louise Clinical Soft Tissue Therapy

I am really pleased to share that I will soon be adding Manual Lymphatic Drainage Massage to my treatment options.

Manual Lymphatic Drainage is a gentle, rhythmic treatment designed to support the lymphatic system and encourage healthy fluid movement within the body.

It can be a great option for clients who need a lighter, calmer approach to treatment, and may be suitable for concerns such as swelling, fluid retention, heaviness, post-treatment recovery needs, scar reduction or general nervous system support.

I will also be providing specialist treatment in Manual Lymphatic Drainage for pre and post-operative surgery, which will allow me to offer more focused support for suitable clients following surgery, including cosmetic or reconstructive procedures, once it is safe and medically appropriate.

As with all treatments, this will be carried out with care, clinical reasoning and appropriate screening. Post-operative clients may need medical clearance before treatment.

I’m really excited to bring this into the clinic as part of my wider clinical soft tissue therapy approach.

Get in touch for more information

www.amberlouisemassage.com

05/06/2026

Neurodivergent-Aware Soft Tissue Therapy

Massage does not have to be “one size fits all”.
Some clients need a different approach to soft tissue therapy, especially when there is a combination of:

▫️ADHD, autism or AuDHD
▫️Hypermobility
▫️Sensory sensitivity
▫️Chronic muscle tension
▫️Poor proprioception/body awareness
▫️Nervous system overwhelm
▫️Feeling tight but also unstable
▫️Difficulty fully relaxing during treatment

For some people, firm pressure is calming.
For others, it can feel too much.
Some clients need less talking.
Some need more explanation.
Some need careful positioning to protect hypermobile joints.
Some need slower work before their body feels safe enough to soften.

At Amber Louise Clinical Soft Tissue Therapy, treatment is adapted to the individual.
This may include:

▫️Slower, calmer treatment
▫️Pressure adapted to sensory needs
▫️Clear communication before and during treatment
▫️Supported positioning for comfort and joint safety
▫️Gentler work around sensitive or reactive areas
▫️Clinical soft tissue techniques used with care
▫️Aftercare that is realistic and manageable

As someone who is AuDHD and hypermobile myself, this is an area I care deeply about. I understand how different touch, pressure, sound, light, positioning and communication can feel when the nervous system is already working hard.
This is not about forcing muscles to “release”.
It is about helping the body feel safer, calmer and better supported.

Amber Louise Massage
Clinical Soft Tissue Therapist
Based in Little Birch,
www.amberlouisemassage.com

27/04/2026

14/04/2026

Monthly Maintenance Membership

Most people wait until the tension builds…
Until the discomfort becomes something they can’t ignore.

But the clients who feel their best consistently tend to do something different — they stay on top of it.

I’ve introduced a limited number of Monthly Maintenance Memberships for those who prefer a more proactive, consistent approach to their wellbeing.

For £35 per month, you’ll receive:

✨ A dedicated 60 minute treatment each month
✨ Priority booking access
✨ Continuity of care tailored to your body
✨ A calmer, more considered approach to managing tension and discomfort
✨ discount on additional bookings if more than 1 per month is required.

Or; for £70 per month, you'll receive:

✨️ 2 x dedicated 60 minute treatments each month
✨ Priority booking access
✨ Continuity of care tailored to your body
✨ A calmer, more considered approach to managing tension and discomfort
✨ discount on additional bookings if more than 2 per month are required.

This isn’t about quick fixes.
It’s about keeping your body feeling its best, long-term.

Membership spaces are limited to ensure quality of care.

If this feels like the right fit for you, message me and I’ll send you the details.

Amber Louise Sports & Deep Tissue Therapy
Little Birch

www.amberlouisemassage.com

09/04/2026

✨ Blue Light & Veteran Discount Now Available ✨

At Amber Louise Massage, I’m proud to now offer a discount for Blue Light and HM Forces/Veteran card holders as a small thank you for everything you do 💙

Whether you’re dealing with ongoing aches, tight muscles, or just need some well-earned downtime, I’ve got you covered.

👉 How to claim:
Simply select the Blue Light / Veteran option when booking your appointment online.
You’ll just need to bring your valid card as proof to your session.

Your body works hard for you — let me help you feel your best again.

📅 Book your appointment today
📍 Little Birch Practice

www.amberlouisemassage.com

19/03/2026

This is exactly why I do what I do ♥️

Just 2 hours after today’s treatment, I received this message:

“I’ve walked around the garden and field and haven’t felt this good in a long time!!”

There’s nothing better than helping someone move freely again and feel like themselves ☺️

If you’ve got an ongoing ni**le, stiffness, or you simply need some well-deserved R&R…
book in and let’s get you feeling tip-top again.

www.amberlouisemassage.com

03/03/2026

Neck and Shoulder Pain

Neck and shoulder pain is one of the most common complaints I treat in clinic.

Common Causes:
🔴 Prolonged desk work
🔴 Forward head position
🔴 Stress & jaw clenching
🔴 Driving long distances
🔴 Cycling posture & rounded shoulders
🔴 Weak mid-back muscles with overactive upper traps
🔴 Unresolved injury

How I treat it:

✅ Cervical and Thoracic Assesment
✅ Active/Passive range of motion testing
✅ Orthopaedic testing where appropriate
✅ Soft tissue release
✅ Deep tissue & trigger point therapy
✅ Musle Energy Techniques (MET)
✅ Scapular stability advice
✅ Rehabilitation/progressive loading exercises

The goal isn’t just relief - it’s correcting the underlying driver

If your neck feels heavy, your shoulders are permanently “up by your ears,” or your getting tension headaches …it’s time to address the cause.

Book in now at:

Experience the benefits of sports and deep tissue massage therapy for improved performance, recovery and relaxation

24/12/2025

Wishing all my customers and followers and very Merry Christmas and Happy New Year! 🎄🎅🏻

22/12/2025

✨ NEW LOCATION ANNOUNCEMENT! ✨
Amber Louise Sports & Deep Tissue Therapy is expanding!

I’m delighted to share that I will now also be offering treatments at Unite Rehab, based on St Owen’s Street, Hereford, alongside my usual clinic at Little Birch Practice. 💆‍♀️💪

To celebrate joining the Unite Rehab team, I’m offering £10 off the usual £55 for the following appointment slots:

⸻

📍 UNITE REHAB – AVAILABLE APPOINTMENTS

Thursday 8th January
• 12:30
• 14:00
• 15:30
• 17:00
• 18:30

Thursday 15th January
• 9:30
• 11:00
• 12:30
• 14:00
• 15:30
• 17:00
• 18:30

⸻

If you’ve been meaning to book in for injury treatment, chronic pain relief, postural correction, or simply a deep reset for your body — this is the perfect time to get yourself sorted.

📩 Message me to book or comment below and I’ll get you scheduled in.
Spaces will go quickly!

Experience the benefits of sports and deep tissue massage therapy for improved performance and recovery.