Herefordshire Counselling

25/08/2026

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🍂🧶 AUTUMN CRAFTY SESSIONS 🎨💚

Fancy getting creative, meeting people and trying something new this autumn?

Fresh AIR, in collaboration with Herefordshire College of Arts, is inviting the local community to join a relaxed and welcoming community crafting project. 🧵✨

No experience is needed — just bring an open mind and a little creative energy! You can drop in for part of a session or join for the whole series.

📍 Herefordshire College of Arts
📅 Tuesday 22 September
📅 Tuesday 29 September
📅 Tuesday 6 October
⏰ 6:30pm–8:30pm

🧶 Yarn
🎨 Fabrics & paints
🧵 Buttons
✨ Beads
…and plenty of opportunities to get creative!

Materials will be provided, or you’re welcome to bring along your own current project.

💚 FREE TO ATTEND

The sessions are part of The Whitehouse Restoration Project, with Blood Cancer UK as the chosen charity should you wish to make a donation.

📩 To reserve your place at the craft table, email [email protected] or DM on Instagram.

Come along, get crafty and enjoy some time with your local community! 🍂🧶

21/08/2026

Here's a gentle reminder to anyone feeling like their in the thick of it that everything will be alright.

It may not be what you want to hear, but were right when they wrote this song, "it just takes some time" , "you're in the middle of the ride" , "Everything, everything will be alright"!

In a therapeutic environment you might hear "this too shall pass" , "nothing is permanent" , "life isn't linear" ... one of my go to methods of moving through emotions, gaining energy, reassurance and validation is singing and bopping about to songs that my younger self needed to hear when moving through some tough times.
This song specifically got me through a lot when it was first released 25 years ago-it's so powerful to hear and share the experience of this song live with thousands of strangers in a field as well as my nearest and dearest.

Everyone has a song that got/gets them through challenges in life- I would love to hear one of yours if you'd like to share it 👇🏻

03/08/2026

Notice of upcoming fee adjustment

From 1st September 2026, the fee for a 50-minute session with Herefordshire Counselling and associates will increase from £45 to £50

Concessions will continue to be offered at 10% to Military Personnel, NHS & Students.

This adjustment allows us to keep pace with rising business costs and continue investing in our professional development to best support our clients.

If you have any questions or concerns about this change, please get in touch so we can discuss in our next session.

Thank you for your continued trust and allowing us to be a part of your therapeutic journey

28/07/2026

📢 Hypnotherapy with Vicky is available to see from our Hereford office BASTION MEWS from tomorrow!

Her services for Hypnotherapy and emotional support are suitable for individuals of all ages and available from our site on Wednesday mornings.

Follow her account or visit her website for more information on how she can support you. Use the link below to book in directly 👇🏻

www.sumupbookings.com/hypnotherapy-with-vicky

www.hypnotherapywithvicky.com

25/07/2026

Lisa Johnson from Auralis Psychotherapy has availability for new and returning clients at BASTION MEWS

Appointments available Thursday evenings and Fridays. Contact Lisa directly by phone 07456 554060 or e-mail [email protected]

Contact and enquiries can also be made through, www.auralispsychotherapy.co.uk and via our appointment request form, for which there is a link in our bio and on our website www.herefordshirecounselling.com

24/07/2026

Like Sunflowers, we all grow at our own pace. Some bloom sooner, some later, but every journey is unique.

Therapy reminds us that growth isn't always obvious or linear—it happens with time, patience, and care.

Every small step forward is still progress.

Happy Friday all, i hope you are able to make some time for yourself this weekend

🌻🌻🌻

19/07/2026

Helen Horton Counselling has availability for new and returning clients from The Body Clinic Leominster

Appointments available on Monday's and Thursday's. Contact Helen directly by phone 07926418743 or e-mail [email protected]

Contact and enquiries can also be made through, www.thebodyclinicleominster.co.uk and via our appointment request form, for which there is a link in our bio (and below) and on our website www.herefordshirecounselling.com

https://forms.office.com/r/6KRKfigz3T

18/06/2026

Excited to be hosting Hypnotherapy with Vicky Nicolson-James from July, can't wait to have your services and expertise available from our space.

New therapy clinic opening this summer in Hereford at Bastion Mews, Wednesdays 8am to 1pm. Get in touch for a free chat to see how I can help or book here
https://www.sumupbookings.com/hypnotherapy-with-vicky
Home of the almighty Herefordshire Counselling 😍😍


The Body Clinic Leominster Healthwatch Herefordshire Herefordshire and Worcestershire Health and Care NHS Trust

02/06/2026

Prepping for a trip and struggling to pick which books to take with me!