Kinesis Sports Therapy

Kinesis Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinesis Sports Therapy, Medical and health, 8 Caple Avenue, Kings Caple, Hereford.

Supporting people with pain, injuries and everyday aches to get stronger, move confidently and return to doing what’s important to them.

📍Ross-on-Wye | Herefordshire
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Why choose Kinesis?Because your recovery should be about you.Whether you’re returning to sport, recovering from an injur...
09/08/2026

Why choose Kinesis?

Because your recovery should be about you.

Whether you’re returning to sport, recovering from an injury or surgery, or simply want to move through everyday life with less pain and more confidence, we’ll work with you to understand where you are now — and where you want to be.

At Kinesis, we combine:
• Individual assessment
• Hands-on treatment
• Targeted rehabilitation
• Strength & movement
• A plan built around your goals

Because you don’t have to be an athlete to benefit from Sports Therapy.

Your goals. Your movement. Your recovery.

Kinesis Sports Therapy — Helping you move better.

🚨 Pitfalls to Avoid in Your Training Journey 🚨Training hard is fulfilling, there’s no doubt about that, but it’s importa...
18/07/2026

🚨 Pitfalls to Avoid in Your Training Journey 🚨

Training hard is fulfilling, there’s no doubt about that, but it’s important to avoid these common pitfalls to stay on track and make the most of your efforts! 💪

1️⃣ Neglecting Recovery: Pushing through fatigue without proper rest can lead to burnout and injuries. Rest days are just as important as workout days! 🛌✨

2️⃣ Setting Unrealistic Expectations: Progress takes time! Setting impossible goals too quickly can lead to frustration. Trust the process and celebrate small wins along the way! ⏳🏆

3️⃣ Overtraining: More isn’t always better. Your body needs balance—too much intensity without enough recovery can hinder your progress. Stay smart, not just strong! 🔄⚖️

4️⃣ Ignoring Nutrition: You can’t out-train a poor diet! Fuel your body with the right nutrients to perform at your best and recover properly. 🍎🥗

5️⃣ Not Tracking Progress: How do you know if you’re improving if you’re not tracking it? Record your workouts and results to see where you’re crushing it and where you need to adjust! 📊💥

6️⃣ Lack of Variety: Doing the same routine every day can lead to plateaus and overuse injuries. Mix it up to keep your body guessing and growing! 🔄💪

Avoid these common training pitfalls to maximise your gains and keep your fitness journey smooth and successful! 🚀🙌

From Funchal old town to the third highest peak in Madeira, Pico do Arieiro; incredible views, little me standing at 181...
16/07/2026

From Funchal old town to the third highest peak in Madeira, Pico do Arieiro; incredible views, little me standing at 1810 metres; it had to make the photo album (photo 4 one of the best I’ve taken)

🌴 Holiday Mode On 🌴I’m checking out of work and checking in to a new destination to exploreThankfully after getting amaz...
03/07/2026

🌴 Holiday Mode On 🌴

I’m checking out of work and checking in to a new destination to explore

Thankfully after getting amazing treatment, I am getting stronger! My rehab equipment is packed so I can continue the hard work

If you need me; WhatsApp or email, any other modes of contact will be answered when I’m back home

Clinic will resume 14th July but there is limited availability for that week but due to not training or competing I am opening up further available slots to ease workload intensity

As always, I know you all enjoy pictures of food - the trio of deserts will be making an appearance but mostly on my private account so head over if you want to have a nose

Carefully considered assessment, treatment and rehabilitation bridging the gap between low level and high level rehab fo...
22/06/2026

Carefully considered assessment, treatment and rehabilitation bridging the gap between low level and high level rehab for all no matter your age, ability or background ✌🏼

Oops I did it again…I’m jetting off, this time in Madeira 🌺Unfortunately my sporting endeavours have been halted again -...
18/06/2026

Oops I did it again…

I’m jetting off, this time in Madeira 🌺

Unfortunately my sporting endeavours have been halted again - holiday mode is back on - since the age of 8 when I started athletics, we’ve never been able to go away in season. So I’m taking the opportunity for the second year, again to travel in July ✈️

🗓️ Availability is until 03 July but being taken 14 July onwards, don’t hesitate to book if you need an appointment I’ve still got a little availability before I head off - but honestly it’s been mad so there isn’t much

📥 Any problems please drop me a line; WhatsApp or Email, but as always happy to discuss anything just request the phone call if I miss your call!

📞 07875 823 140
📧 [email protected]
🖥️ www.kinesissportstherapy.co.uk

Hello! Apologies for being incredibly quiet on socials recently. Being frank I’ve been struggling recently, but good new...
16/06/2026

Hello! Apologies for being incredibly quiet on socials recently. Being frank I’ve been struggling recently, but good news because renewed sense of optimism after visiting for treatment - I’m feeling so much better - I’ve got my exercises and things are looking up ✌🏼

But let’s take a moment, how incredible is the clinic garden looking. Finding something, like this that makes you smile is super important for morale and every time I and more importantly you walk up to the clinic you’ll see all these incredible flowers bursting with summer joy 🌺

Photo 1 Bee action shot at its best 🐝

🚨 Injury Non-Negotiables for a Stronger, Safer You 🚨We all want to push ourselves to new limits, but safety always comes...
28/05/2026

🚨 Injury Non-Negotiables for a Stronger, Safer You 🚨

We all want to push ourselves to new limits, but safety always comes first! 💯

Here are some injury non-negotiables to keep you moving without setbacks:

1️⃣ Listen to Your Body: Pain is your body’s warning sign! Don’t ignore it—take a break and recover when you feel discomfort. 🔊🤕

2️⃣ Proper Warm-Up & Cool Down: Skipping this? Big mistake! Always warm up before and cool down after your workouts to prevent injury and improve recovery. 🔥❄️

3️⃣ Rest is Key: Your muscles need time to repair and grow. Don’t skip rest days - overtraining can lead to burnout and injury. 🛌💪

4️⃣ Use Correct Form: This is non-negotiable. Incorrect form can lead to strain and injury, so focus on technique, not just reps. 🏋️‍♂️✅

5️⃣ Stay Flexible: Stretch regularly to maintain flexibility and mobility. Tight muscles are more prone to injury. 🧘‍♀️🧘‍♂️

6️⃣ Cross-Train: Mix up your workouts to avoid overuse injuries. Your body will thank you for the variety! 🔄💥

Your body is your greatest asset—take care of it so you can continue to crush your fitness goals safely and effectively! 💯🙌

Activity and Recovery Harmony: Seven Steps to Sleep Smarter 😴1️⃣ A controlled Recovery Period during the midday window (...
25/05/2026

Activity and Recovery Harmony: Seven Steps to Sleep Smarter 😴

1️⃣ A controlled Recovery Period during the midday window (1-3pm) is the perfect way to supplement your nocturnal cycle in harmony with your circadian rhythms
2️⃣ The early evenings (5-7pm) is the next best opportunity, as the need is high - but limit this one to thirty minutes maximum so it won’t affect your sleep at night
3️⃣ Can’t sleep in the day? It doesn’t matter - just spend thirty minutes switching off and disconnecting from the world
4️⃣ Take breaks at least every ninety minutes to refresh your mind and concentration levels. Avoid technology during these windows, so that you’re not spending a whole ninety minutes connected
5️⃣ Stop any preconceived notions of daytime sleepers being “lazy” in whichever culture you work in, and provide a culture where CRP’s and breaks are accepted - if you don’t snooze, you’ll loose
6️⃣ Use meditation apps, mindfulness or hold an item of personal value to help you sip away from your immediate environment
7️⃣ If you really can’t get way, manipulate your day so that you’re not caught doing anything too taxing in the mid-afternoon slump

Credits go to for the content inspiration. Information pulled straight from his Sleep book

When was the last time you asked yourself “how am I?”Too many times we are rushing around and feeling like we have no ti...
18/05/2026

When was the last time you asked yourself “how am I?”

Too many times we are rushing around and feeling like we have no time when we actually do

So even if you think you haven’t achieved anything - take 5 things you’ve achieved or done when you thought there was no time

And if you’ve been meaning to get that injury sorted or that sports massage booked - perhaps that’s already 1 thing you’ve done this week

Address

8 Caple Avenue, Kings Caple
Hereford
HR14UL

Opening Hours

Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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