Jodie Schallhorn Psychotherapy

25/08/2026

Healing involves body and mind — not one or the other. Discover how Somatic Therapy, CBT and EMDR can be integrated to treat the nervous system, process traumatic memories, and build lasting resilience. Read the full article: https://wix.to/J8hEfwe

Key takeaways: grounding the body, targeting unhelpful thoughts, and safe memory processing. Share with someone who might benefit.

Healing is rarely a purely mental process. Thoughts matter, memories matter, and so does the body’s quiet record of stress, fear, shutdown, and survival. A person may understand their anxiety on paper, yet still feel their chest tighten in a meeting. They may know a traumatic memory is over, yet t...

18/08/2026

Intrusive thoughts can be frightening — but they don’t define you. In my latest blog, I break down cognitive diffusion techniques: what they are, why they work, and simple practices you can try to reduce the power of unwanted thoughts. Read more and start building helpful habits for managing intrusive thoughts: https://wix.to/aq2WRfR

07/08/2026

Why does asking for reassurance keep anxiety alive? In my latest blog post I explain why reassurance feels helpful short-term but often strengthens anxious thoughts over time — and I share practical steps to break the cycle. Read the full article: https://wix.to/2T0Ljrt

If you've ever found yourself repeatedly asking for reassurance, you're not alone. Understanding why reassurance makes anxiety worse can be the first step towards breaking free from the cycle. Although reassurance may reduce anxiety for a short time, it often strengthens anxious thoughts in the long...

04/08/2026

Anxiety often feels like a loop you can’t escape — but CBT helps you see the pattern and break it. In our new blog post, therapist Jodie Schallhorn explains the CBT vicious cycle of anxiety and practical steps to interrupt it. Read more and start reclaiming calm: https://wix.to/6mcbjtM

28/07/2026

Worry vs OCD: they might feel similar, but understanding the difference can help you get the right support. Our new blog breaks down key signs, how persistence and intrusion differ, and when to seek help. Read more: https://wix.to/GIpPOsA

Worry is a common experience that everyone faces at some point. It often involves concerns about everyday problems like work, relationships, or health. Obsessive-Compulsive Disorder (OCD), on the other hand, is a mental health condition that can feel overwhelming and persistent. Many people confuse....

14/07/2026

New blog: Understanding the Four Responses to Stress and Anxiety — Fight, Flight, Freeze, and Fawn. Learn how these automatic reactions show up in everyday life, why they matter, and practical tips to build awareness and healthier coping strategies. Read more: https://wix.to/JabuWx8

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02/07/2026

Feeling like anxiety runs the show? Discover 10 signs it’s time to take back control and practical steps to help you move forward. Read the full post: https://wix.to/CNU6JSS

Anxiety is a natural response to stress, but when it starts to control your daily life, it can affect your well-being, relationships, and productivity. Recognising the signs that anxiety is taking over is the first step toward regaining control and seeking help. This post explores ten clear signs th...

30/06/2026

Relationship OCD (ROCD) can make love feel overwhelming — intrusive doubts, repetitive checking, and constant worry that interfere with daily life. Learn how to recognise ROCD, what drives it, and practical strategies to cope in my latest blog post: https://wix.to/9B54BEh

24/06/2026

Trauma recovery is personal — TF-CBT and EMDR both help, but in different ways. Our latest blog breaks down what each therapy focuses on, how they work, and who may benefit most. Read more: https://wix.to/IHH8JPI

-CBT

18/06/2026

Intrusive thoughts can feel overwhelming — but they don’t define you. Read practical, compassionate strategies to understand and cope with sudden, unwanted thoughts in this new blog by Jodie Schallhorn. Learn what intrusive thoughts are, why they happen, and how to respond to them with kindness and skill. Read more: https://wix.to/3aZ2s8X

Intrusive thoughts can feel overwhelming and confusing. They often appear suddenly, unwanted, and can be disturbing or distressing. Many people experience these thoughts, but few understand what they really mean or how to handle them. This post explores what intrusive thoughts are, why they happen,....