Push Pull Health

Push Pull Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Push Pull Health, Nutritionist, 17 Station Road, Herne Bay.

Ben Davis | Personal Trainer | MNU Nutritionist | GLP-1 Coach

👴🏻 Over 40s Strength Training
🍆 GLP-1 Habit & Nutrition Coaching
🖕 Yo-yo Diets & Half-Arsed Routines
🔥 6 Week Fat Loss Fling
👀 Private Studio
👇🏻 Sample the Goods for 30 Days

19/06/2026

Stop going all in.

19/06/2026

To make more excuses.

19/06/2026

Does anyone read these???? 🤖

GLP-1s are powerful for appetite suppression and energy regulation. But don't just rely on the medication. Start moving and incorporating strength training early. Your results will stall eventually; be prepared with habits for sustained success.

18/06/2026

Don't let it become another yo-yo diet!

18/06/2026

Starting GLP-1 medication? Enjoy the appetite reduction and increased energy. Give yourself a couple of weeks to adjust, then start incorporating more movement and strength training. Don't let the medication be an excuse to be inactive – active habits are key to sustained results and to avoiding weight-loss plateaus.

17/06/2026

Are you surrounded by people with incredibly low standards? Don't lower your own high standards to match theirs.

You shouldn't have to apologise for excellence.

17/06/2026

Need a shelf put up? Asking someone else.
Anyone else.

16/06/2026

Hitting the public gym after 50? Prepare for a wild ride! Dodge filming tripod-users, avert your eyes from sc****ly clad exercisers, and endure the grunting weightlifters. It's an adventure, but those withered muscles need to get moving. See you there for your direct debit collection!

16/06/2026

Are artificial sweeteners really bad for your gut and causing cancer? Let's break down the myths surrounding them. Many people demonise these sweeteners, but the reality might surprise you.

15/06/2026

The gym pushed me too hard, or is 29 the new 79? Hiding from pain is easy, but it eventually catches up. It's time to face the aches and pains before they become permanent. Let's try some stretching.

Address

17 Station Road
Herne Bay
CT65QJ

Telephone

+447834913794

Website

,

Alerts

Be the first to know and let us send you an email when Push Pull Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category