SCS Sports Massage Therapy

SCS Sports Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SCS Sports Massage Therapy, Massage Therapist, Herne Bay.
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STRICTLY PROFESSIONAL PRACTICE
Qualified & Licensed Professional
BSc Hons Sports and Exercise Science | FHT Member
• Rest • Restore • Revitalise •
Turning pain into power💥

You don’t get stronger during training, you get stronger when you recover👊🏼My top recovery habits:1. Cool down2. Hydrate...
17/06/2026

You don’t get stronger during training, you get stronger when you recover👊🏼

My top recovery habits:
1. Cool down
2. Hydrate
3. Eat protein + carbs
4. Mobility work
5. Quality sleep
6. Sports massage

I use sports massage when I’m feeling recovery slow and to keep my stress levels stable and my body moving well😎

Which recovery habit makes the biggest difference for you?

✨SERVICE SPOTLIGHT✨Sports massage is not only for athletes. It’s also perfect for active people, gym goers, runners, and...
14/06/2026

✨SERVICE SPOTLIGHT✨

Sports massage is not only for athletes. It’s also perfect for active people, gym goers, runners, and anyone with muscular tension!

Benefits of Sports Massage:
• Relieves muscle tension
• Improves flexibility & mobility
• Aids recovery after training
• Helps prevent injury
• Reduces soreness & stiffness

07/06/2026

Elbows in the glutes😮‍💨 one of those spicy pains

Deep trigger point work on the glutes can relieve hip tension, low back pain, and piriformis tightness but only when the pressure is controlled, intentional, and you can still breathe through it that’s why you’ll hear me check in a lot during the process

Who needs this?

After weekends spent two stepping, walking, and travelling around Kent’s various summer events, it’s common to feel tens...
03/06/2026

After weekends spent two stepping, walking, and travelling around Kent’s various summer events, it’s common to feel tension in the feet, legs, lower back, and shoulders.

Giving your body time to recover is just as important as making memories.

Massage can help ease muscle tension, reduce aches, and leave you feeling refreshed for your next adventure.✨✨✨

No one wants to be cranky in the morning because your muscle won’t let you sleep😉 Book your session in✨
01/06/2026

No one wants to be cranky in the morning because your muscle won’t let you sleep😉
Book your session in✨

Long costal walks around Whitstable and Herne Bay are great for wellbeing especially in this weather ☀️ but calves, hips...
31/05/2026

Long costal walks around Whitstable and Herne Bay are great for wellbeing especially in this weather ☀️ but calves, hips & lower backs often disagree the next day!

Book a recovery session this week

If getting out of bed feels harder than it should, your muscles may already be asking for support. Many clients delay tr...
30/05/2026

If getting out of bed feels harder than it should, your muscles may already be asking for support.

Many clients delay treatment until discomfort becomes constant.

Message to book!

Not sure what to expect at your first appointment? We talk through the issue(s), focus on the area and surrounding that’...
26/05/2026

Not sure what to expect at your first appointment?

We talk through the issue(s), focus on the area and surrounding that’s causing the issue and tailor the session to what you and your body needs

Message to book or ask any questions you have before booking ☺️

Most people will have experienced a “tight” muscle at some stage.. But not everything that feels tight needs to be stret...
14/05/2026

Most people will have experienced a “tight” muscle at some stage..

But not everything that feels tight needs to be stretched!

Sometimes it’s just:
• doing too much
• protecting
• or working harder in compensation for another

So if you’ve been stretching and not seeing a difference there is probably more going on

If you want to figure out why I can help you👇🏼

DM if you have questions or want to book an appointment☺️

Neck pain, headaches, tight hips, lower back stiffness…These are common signs of postural tension from desk work.Massage...
11/05/2026

Neck pain, headaches, tight hips, lower back stiffness…
These are common signs of postural tension from desk work.

Massage therapy can help release chronic tightness and improve movement.

Book through the link in bio

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Herne Bay

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