01/08/2026
The summer holidays are in full swing, which often means more time spent travelling, gardening, walking, cycling or keeping the children entertained.
A sudden increase in activity can sometimes leave your back, neck or joints feeling sore, especially if your usual routine has changed.
Try to build activity up gradually, take regular breaks and avoid pushing through pain that is getting worse.
Has a busy summer left you feeling stiff or uncomfortable? Weβre here to help.
π 01227 366473
π osteopathyandwellbeing.co.uk