Holistic coaching by Kasia

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Are you longing for a space where you can simply arrive as you are?A circle of women who meet you without competition, w...
03/07/2026

Are you longing for a space where you can simply arrive as you are?

A circle of women who meet you without competition, without performance — just presence, listening, and care.

A place to be witnessed in your becoming.

Each month, we gather in Hertford Heath across two lunar dates — aligned with the rhythm of the full and new moon. We slow down. We release. We reset the nervous system. We remember what it feels like to be held.

Women come alone, or with someone they love. Some have been searching for a space like this for years and say it feels like something ancient waking up in them — like coming home.

The circle is one of the oldest traditions we have.
A place where nothing is required of you, and everything of you is welcome.

Some come once. Many return again and again.

If something in you is softening as you read this… trust that.

Are you joining us this month? Last spaces available.

DM to join us 

This months gathering will be in the woods ( weather permitting)

Most people think Kundalini Yoga is about creating more energy.Sometimes it's actually about learning how to stop leakin...
03/07/2026

Most people think Kundalini Yoga is about creating more energy.

Sometimes it's actually about learning how to stop leaking it.

After the Summer Solstice, many of us expect to feel vibrant. Yet this is often the time we feel surprisingly tired, scattered or emotionally reactive.

The sun is at its strongest.
Our diaries become fuller.
We spend longer outdoors.
Our nervous systems process more stimulation than we realise.

The result? We can burn through our energy instead of building it.

One of the lesser-known gifts of Kundalini Yoga is that it doesn't simply stimulate the body.

It teaches you how to regulate your energy.

Through breath, movement, mantra and meditation, we strengthen the nervous system so we can hold more life force without becoming overwhelmed by it.

This is the true work of the Solar Plexus.

Not pushing harder.
Not forcing confidence.

But tending the inner fire so it burns steadily rather than burning us out.

When our inner fire is balanced we often notice:
✨ clearer boundaries
✨ greater resilience
✨ calmer confidence
✨ healthier digestion
✨ more focused decision-making
✨ energy that lasts instead of coming in bursts

This month's Kundalini class is dedicated to the Solar Plexus Chakra—a practice designed to awaken your inner fire while helping you contain and direct it with steadiness.

If you've been feeling tired despite the sunshine, perhaps your body isn't asking for more effort.

Perhaps it's asking you to reconnect with the fire that's already within.

Social Yoga Sunday 12th July 4-5pm

I'd love to welcome you.

🌿 Reiki Level 1 Initiation — August & September 🌿There is a moment when you stop trying to “figure it out”…and instead b...
19/06/2026

🌿 Reiki Level 1 Initiation — August & September 🌿

There is a moment when you stop trying to “figure it out”…
and instead begin to listen inward.

This Reiki Level 1 initiation is a gentle beginning into working with energy, intuition, and self-healing.

It is a hybrid training:

✨ A half-day in-person initiation in Hertfordshire
✨ Kundalini Yoga practices to prepare body and mind for attunement
✨ Reiki Level 1 attunements held beneath the oak tree 🌳
✨ Extended recorded teachings for integration and depth afterwards

This is a small group experience (3–4 people), created for those who want a grounded, embodied introduction to Reiki — not just information, but lived practice.

You don’t need to be “ready.”
You only need to feel the pull.

August + September spaces now open 🌿

DM REIKI for details.





Sometimes depression doesn't look dramatic.Sometimes it looks like moving through the day feeling disconnected from your...
14/06/2026

Sometimes depression doesn't look dramatic.

Sometimes it looks like moving through the day feeling disconnected from yourself.

Sleep doesn't feel restorative.
Joy feels distant.

Everything takes more energy than it should.

I recently reflected on a client who came to me during a prolonged period of grief and depression.

We didn't begin by trying to force positivity or "fix" what she was feeling.

Instead, we focused on creating safety in the body.

Through Ayurvedic support, nervous system regulation, nourishment, rest and simple daily practices, her system slowly began to soften.

First, sleep improved.
Then energy returned.
Then moments of lightness began to appear.
Over time, life felt reachable again.

This is something I see often in my work.

When we are grieving, depleted, overwhelmed or carrying emotions for a long time, the body needs support before it can fully heal.

Healing is rarely about pushing harder.

More often, it begins with creating the conditions for the body and nervous system to feel safe enough to recover.

If you've been feeling exhausted, emotionally overwhelmed or disconnected from yourself, know that there is another way.

Follow for insights on Ayurveda, nervous system regulation and women's emotional wellbeing.





Tonight’s Wild Woman Archetype circle begins with a cup of **Mother’s Embrace** 🌹A nurturing heart-opening brew created ...
12/06/2026

Tonight’s Wild Woman Archetype circle begins with a cup of **Mother’s Embrace** 🌹

A nurturing heart-opening brew created to support the journey inward…

🌿 Linden flowers for soothing comfort and gentle peace
🌹 Rose for unconditional love and heart healing
🌼 Chamomile for safety, softness and calm

A reminder that the Mother archetype is not only about caring for others…

It is also the invitation to turn that same tenderness towards ourselves.

This month we are exploring the **Mother** — the place where we learn to nurture, receive, hold boundaries and reconnect with the wisdom of our own inner world.

The next Wild Woman Archetype container begins in August.

If something in you feels called to explore this deeper work, you are welcome to DM me ✨





A little reminder that nothing stays the same. Our cells renew all the time. We are constantly changing.To elevate pain,...
23/05/2026

A little reminder that nothing stays the same.
Our cells renew all the time. We are constantly changing.

To elevate pain, whether physical or mental or emotional, we need to understand that the choices we make every single day create our bodies and minds.

Learning how to meet our unique, true nature (prakruti) is the biggest gift we can give ourselves.

Ready to book your Ayurvedic consultation to start your journey? DM to book.

Last night we began in the woods.Wild Child. Maiden. The first doorway.There was laughter that felt like it had been hel...
16/05/2026

Last night we began in the woods.

Wild Child. Maiden. The first doorway.

There was laughter that felt like it had been held for too long, sudden squeals of recognition, tears without story, and a softening as something ancient and playful started to return.

We weren’t trying to become anything.
We were remembering.

This 6-month journey was created for exactly this — to gently return women to the parts of themselves that have gone quiet in the rhythm of life. Not through fixing or forcing, but through embodiment, nervous system awareness, and archetypal remembrance

The Wild Child and Maiden open the path — back into aliveness, curiosity, instinct, and our original connection to nature.

Watching women meet themselves again here is why this exists.

Not to change you.
But to help you feel yourself again.

The next Wild Woman Feminine Archetypes container begins in August.

DM for details





If you feel constantly “on” — this is for youNot just busybut wiredNot just tiredbut unable to fully restThis is what ne...
30/04/2026

If you feel constantly “on” — this is for you

Not just busy
but wired

Not just tired
but unable to fully rest

This is what nervous system overload can feel like

Ayurvedic Awakening is a monthly space to gently come out of that state

Through breathwork, movement, yoga nidra, meditation and mantra
we support the body to slow down
release stored tension
and return to balance

This isn’t about switching off for an hour

It’s about creating a real shift in how your system holds stress

You don’t need any experience
just a willingness to slow down

Monthly sessions are now open to book

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