Move and Meditate

Move and Meditate Wellbeing movement, meditation and breathing techniques to create a healthy mind space for children

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode....
31/08/2026

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode. They need a tangible, visual way to connect with their breath.

In our Move and Meditate classes, we turn breathwork into play:
🌬️ We blow imaginary hot chocolate to cool it down.
🐉 We breathe like roaring, gentle dragons.
🌸 We smell the flower, then blow out the candle.

By making breathwork fun and interactive, children build muscle memory for these calming tools so they can naturally access them when big feelings hit at school or home.

Give your child the gift of emotional confidence! Booking is now open for our September classes at BEAM Hertford www.moveandmeditate.uk

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual l...
27/08/2026

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual lessons from my home in Hertford? Suitable for all children, I am also happy to work with a small group of siblings or close friends.

More details? Just email me at [email protected] or give me a ring 07883 40433 to discuss your child(ren)'s needs.

Tammy x

23 children joined our session at Hartham last week! A new record for us! It was wonderful to meet so many new children ...
24/08/2026

23 children joined our session at Hartham last week! A new record for us! It was wonderful to meet so many new children and their parents/carers!

If any of our new families would like to book on for September classes you can do so at www.moveandmeditate.uk

Were you there? Let us know what you thought below.

Tammy x

Booking is now OPEN for our September classes at BEAM Hertford.Classes are held on Tuesdays 4.10-4.55pm and Wednesdays 1...
21/08/2026

Booking is now OPEN for our September classes at BEAM Hertford.

Classes are held on Tuesdays 4.10-4.55pm and Wednesdays 10.10-10.55am.

Open to all 2-13 year olds - no experience needed and no expectations of quiet behaviour. Why not book now and see what's on offer www.moveandmeditate.uk

Our final Hartham session is tomorrow - no need to book, just turn up!
18/08/2026

Our final Hartham session is tomorrow - no need to book, just turn up!

Do you ever wish you could recreate the calm of our meditation sessions right in your own living room? You don't need a ...
13/08/2026

Do you ever wish you could recreate the calm of our meditation sessions right in your own living room?

You don't need a gong or a room full of silks to help your child wind down after a big day. Here are 3 simple Move and Meditate tools you can try at home tonight.

Teaching little ones how to calm their own nervous systems is a superpower they’ll keep forever.

Want them to learn more tools? Booking is now open for our classes in September at BEAM! Reserve your place at www.moveandmeditate.uk

How much fun did we have at Hartham last week? We're doing it all over again on the 19th August - no need to book, just ...
10/08/2026

How much fun did we have at Hartham last week? We're doing it all over again on the 19th August - no need to book, just turn up! A big thank you to all the parents who sent me photos of the session - here's a selection of what we got up to ⬇

Another lovely review from one of our parents - these mean the absolute world to me - if your child has enjoyed their Mo...
07/08/2026

Another lovely review from one of our parents - these mean the absolute world to me - if your child has enjoyed their Move and Meditate session please leave me a review: https://moveandmeditate.uk/reviews/

Tammy x

In the rush of making meals, packing school bags, and managing schedules, when was the last time you and your child just...
04/08/2026

In the rush of making meals, packing school bags, and managing schedules, when was the last time you and your child just paused together?

Our classes aren't just a wonderful space for your children; they are a beautiful opportunity for you to connect with them away from the distractions of home.

When you join your little one on the mat, you aren't just watching them learn emotional regulation, you are modelling it with them. Moving together, laughing together, and resting under the sound bath together creates a shared language of calm that you can take home into your daily life.

Treat yourself and your child to a weekly hour of pure connection from September.

Get in touch at www.moveandmeditate.uk to book your place.

From school classrooms to after-school sports, our kids are constantly being measured, graded, and compared.Move and Med...
31/07/2026

From school classrooms to after-school sports, our kids are constantly being measured, graded, and compared.

Move and Meditate is an intentional pressure-free zone. In our classes, there is no right or wrong way to move your body. There’s no test at the end of meditation. If your child wants to stretch high like a tree, wonderful. If they need to curl up under a rainbow silk and just listen to the sound of the gongs, that is completely perfect too. We are here to teach them that they are enough, exactly as they are right now.
Bring them along to experience a class where the only goal is to feel good.

Bookings will open soon for September. Email me at [email protected] to put your child's name on the waiting list.

Tammy x

Address

Hertford

Telephone

+447883400433

Website

, ,

Alerts

Be the first to know and let us send you an email when Move and Meditate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move and Meditate:

Shortcuts

Share

Category