Move and Meditate

Move and Meditate Wellbeing movement, meditation and breathing techniques to create a healthy mind space for children

What actually happens in a Move & Meditate session?If you’ve never been, you might be wondering how we get little ones t...
18/06/2026

What actually happens in a Move & Meditate session?

If you’ve never been, you might be wondering how we get little ones to meditate. (Spoiler: We don’t ask them to sit perfectly still in silence!)

Our classes are a magical mix of:
Sound Exploration: We play with drums, gongs, singing bowls, and rainsticks to catch their curiosity.
Movement: We wiggle like worms, stretch like meerkats, and explore what our bodies can do through yoga and music.
Relaxation: We wind down using beautiful rainbow silks and gentle guided imagery to help them feel safe and calm.
Play: We love a parachute and bubbles to explore senses, textures and our interactions.

It’s expressive, it’s fun, and parents are always welcome to join in the connection!

Join us at BEAM in Hertford on Tuesday afternoons and Wednesday mornings! Bookings must be made in advance at www.moveandmeditate.uk

16/06/2026

When children walk into a Move and Meditate class, we want them to feel like they’ve stepped out of the busy, loud world and into a calm, starry oasis.

We use these beautiful sensory lights and cosmic projections to instantly shift the energy in the room. For little ones, mindfulness shouldn't feel like a chore or a strict rule, it should feel like an adventure!

Underneath our "galaxy ceiling" we move our bodies, listen to the soothing sounds of singing bowls, and learn how to find our own inner calm. It is the perfect, peaceful antidote to a busy week of school and nursery. 🪐🧘‍♀️

Want your child to experience the magic?
🌟 Tuesdays after school and Wednesday mornings at Beam, Hertford.
🪐 Spaces are limited to keep our sessions cosy and calm.

🎟️ Click www.moveandmeditate.uk to book your child's mat today!

Celestial communication sounds magical (and it feels like it too!), but it’s actually a beautiful, active mindfulness to...
12/06/2026

Celestial communication sounds magical (and it feels like it too!), but it’s actually a beautiful, active mindfulness tool we use in our Move and Meditate classes!

It’s a form of meditation that combines moving hand gestures with music or chanting. For little ones with big energy, sitting perfectly still to meditate can feel impossible. Celestial communication gives their hands a joyful job to do while their minds find calm, and is just one of the ways we help your children feel safe, seen and celebrated.

Celestial communication:
-Coordinates both sides of the brain.
- Helps regulate big emotions and anxiety.
- Improves focus and expression.

For more information, click www.moveandmeditate.uk to book our next afterschool session at Beam on Tuesdays!

In a busy, loud world, children's nervous systems can easily get overwhelmed. That’s why the "sound and relaxation" part...
09/06/2026

In a busy, loud world, children's nervous systems can easily get overwhelmed. That’s why the "sound and relaxation" part of our classes is so vital.

We fill our magical space with the soothing tones of drums, gongs, singing bowls, and the gentle touch of rainbow silks during relaxation time. These aren't just props—they are powerful tools that help little ones naturally drop into a state of peace and emotional safety.

Watching a child go from wiggling and giggling to completely resting under a rainbow silk is the most rewarding part of my week.

Give your child the gift of a calm mind. Head to www.moveandmeditate.uk to reserve a spot for your child!

At Move & Meditate, we don't expect children to change who they are to fit our mats. Instead, we change the environment ...
04/06/2026

At Move & Meditate, we don't expect children to change who they are to fit our mats. Instead, we change the environment to fit them.

Did you know that as well as our joyful group classes, I also offer tailored 1-to-1 sessions?

Some children thrive in a buzzing group environment, while others need a quieter, safer space to explore their emotions, anxiety, impulse control, or sensory needs.

Whether your child is neurodivergent or simply navigating big feelings, these individual 30-45 minute sessions are entirely shaped by their unique rhythm. We move, we breathe, and we adapt everything to what makes them feel happy and secure.

Time slots are flexible to suit your family. If you'd like to chat about how I can support your little one, send me a DM or drop an email to [email protected]

01/06/2026

I am so excited to be running a monthly session at Stanstead Mill Day Nursery - we had such a wonderful time last month with all the children; if other nurseries out there would like a free trial session please do just get in touch at [email protected] xx

Who doesn't love a parachute? At Move and Meditate not only do we have lots of fun with the parachute but we incorporate...
28/05/2026

Who doesn't love a parachute?
At Move and Meditate not only do we have lots of fun with the parachute but we incorporate bubbles too! We work with all the senses in our classes, allowing them to ground us and enhance our sessions.
Wednesday mornings are now almost full, but we do have spaces on our Tuesday afternoon sessions to help relax and unwind after a hard day at school. Our sessions are open to everyone and must be booked online at www.moveandmeditate.uk

What started as a passionate idea in my living room is officially a reality! As a single mum, I’ve seen firsthand how po...
25/05/2026

What started as a passionate idea in my living room is officially a reality! As a single mum, I’ve seen firsthand how powerful yoga and meditation can be for children, and I knew I wanted to bring those tools to our local community.

I founded Move and Meditate to give our kids a space to build strength, find calm, and just breathe. And wow, did you all show up for it! 💖

I am absolutely thrilled (and incredibly grateful) to announce that our Wednesday morning classes are now nearly full!

Seeing this community come together to support my vision and prioritise our children's mental and physical well-being means the absolute world to me.

Thank you from the bottom of my heart for believing in this dream and investing in our kids. Let's move, meditate, and grow together!

Tammy x

Looking for a mindful afterschool activity in Hertford?Our Tuesday afterschool sessions are the perfect way to decompres...
21/05/2026

Looking for a mindful afterschool activity in Hertford?

Our Tuesday afterschool sessions are the perfect way to decompress after a busy school day. Fun, music, and a chance to breathe.

Book your space online now at www.moveandmeditate.uk

19/05/2026

I had a wonderful time at Stanstead Mill Day Nursery - cannot wait for next month to go back there!

Address

Hertford

Telephone

+447883400433

Website

, ,

Alerts

Be the first to know and let us send you an email when Move and Meditate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move and Meditate:

Shortcuts

Share

Category