19/09/2026
๐๐ช NATIONAL FITNESS DAY AT BELMONT ๐ช๐
What a colourful, joyful session we enjoyed at Belmont Activities! ๐ Our lovely residents and Q Club members had great fun moving to the music, waving ribbons, shaking tambourines and exercising together. The fabulous engagement, enthusiasm and smiles filled the room with positive energy! ๐๐ถ
Staying active can:
๐ Boost energy
โค๏ธ Support heart health
๐ Improve balance and mobility
๐ Lift our mood
๐ Build confidence and connection
A wonderful reminder that exercise can be fun, inclusive and enjoyed at any age or ability! ๐
Whatโs your favourite way to keep moving? Tell us in the comments! ๐๐