Balance.with.Samantha

Balance.with.Samantha Samantha Dunkley

๐Ÿง˜๐Ÿปโ€โ™€๏ธ 300+ Hour Yoga Teacher
๐ŸŒธ Female Wellness Specialist
๐ŸŽ Nutrition x Movement x Hormone Health
๐ŸŒฟ Tropic Ambassador
๐Ÿ“š Book Club Founder

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญWhat a special day.Together we explored how stress, hormones, sleep, nutrition, and the ...
17/06/2026

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ

What a special day.

Together we explored how stress, hormones, sleep, nutrition, and the nervous system are all connected, and how small, sustainable changes can have a profound impact on our wellbeing.

Watching women give themselves permission to slow down, ask questions, share experiences, and prioritise their own health is truly inspiring and the reason I do what I do.

One more retreat this year in December. Let me know if youโ€™d like a spot ๐ŸŒผ

~ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐ฐ๐ข๐ง ๐Ÿ’ซSometimes the biggest breakthroughs come from the basics:โ€ข Eating enough foodโ€ข Supporting energy levels wi...
17/06/2026

~ ๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐ฐ๐ข๐ง ๐Ÿ’ซ

Sometimes the biggest breakthroughs come from the basics:

โ€ข Eating enough food
โ€ข Supporting energy levels with balanced meals
โ€ข Creating sustainable habits rather than restrictive diets

Many women are surprised to discover they are under eating, especially protein & fibre. Low energy isnโ€™t always about needing more caffeine sometimes itโ€™s about needing more fuel.

It is amazing how quickly the body can respond when itโ€™s getting the nourishment it needs through food and movement.

And no, itโ€™s never too early to be feeling better! ๐Ÿ˜Š

~ ๐๐ก๐ซ๐š๐ฆ๐š๐ซ๐ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š Todayโ€™s reminder: Bee Breath (Bhramari) can reduce stress, calm anxiety, and bring you back to cent...
25/05/2026

~ ๐๐ก๐ซ๐š๐ฆ๐š๐ซ๐ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š

Todayโ€™s reminder: Bee Breath (Bhramari) can reduce stress, calm anxiety, and bring you back to centre.

Inhale deeply, exhale with a soft humming sound like a bee ๐Ÿ a beautiful practice for calming the mind and grounding the body.

~ ๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉI completed my Menopause Yoga training with and wrapped the Womenโ€™s Health Yoga series as the biggest fa...
12/05/2026

~ ๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ฐ๐ซ๐š๐ฉ

I completed my Menopause Yoga training with and wrapped the Womenโ€™s Health Yoga series as the biggest fan girl of Sally and her team โœจ

This journey has been about so much more than movement, itโ€™s been about understanding the female body through every stage and generation, creating space for rest, strength, confidence, and connection.

Grateful for the learning, the conversations, the practices, and every woman who shared part of the journey along the way ๐ŸŒธ

I am beyond excited to keep supporting women through yoga, breathwork, wellbeing, and education, from cycle health to menopause and everything in between.

Hereโ€™s to continuing to learn, teach, and hold space๐Ÿ‘๐Ÿผ

~ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฎ๐Sometimes it looks like a mat rolled out, a few weights, a journal page, and choosing you...
12/05/2026

~ ๐‘๐ž๐ฌ๐ž๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฎ๐

Sometimes it looks like a mat rolled out, a few weights, a journal page, and choosing yourself for an hour.

Iโ€™ve been feeling the burnout lately and before my body tells me to stop, I am taking a few moments each day to breathe and move gently.

โ™ก

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌIntroducing Balance with Samantha.. I now specialise in supporting women through...
10/05/2026

~ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐†๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ

Introducing Balance with Samantha..

I now specialise in supporting women through all stages of life, from menstrual health and fertility, through pregnancy and postnatal recovery, and into perimenopause and menopause. My approach combines professional knowledge with lived experience (some yet to experience but looking forward to), creating support that is compassionate, realistic, and deeply person-centred.
โ€‹
I also understand how vulnerable it can feel to step into a new space or begin your own journey, particularly in a world filled with short videos, quick fixes, and conflicting advice online. While social media can be inspiring and informative, it can also feel overwhelming and make it difficult to know what guidance is safe, evidence based, and genuinely supportive.

That is why I believe in creating a space grounded in professional training, lived experience, and realistic, sustainable approaches. My aim is not to promote perfection or trends, but to offer informed, compassionate support that helps people better understand their bodies, build confidence, and make meaningful changes that truly support your focus and long-term health.

An evening with emthenutritionist & roxienafousi. Dream duo! Such an inspiring event, and a little reminder to myself to...
08/05/2026

An evening with emthenutritionist & roxienafousi. Dream duo! Such an inspiring event, and a little reminder to myself to say yes to the things that genuinely light me up. Iโ€™m always tempted by events like these, but when this came up, booking it was an absolute no brainer. So insightful, educational, and fun all at once.

Thereโ€™s something really powerful about being in a room full of individuals who are sharing their knowledge, owning their stories, and inspiring others to do the same. Nights like this always leave me feeling motivated, empowered, and even more excited for the journey Iโ€™m creating for myself.

~ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌThe yoga philosophy of balance emphasises achieving equilibrium in various aspects of life, including physica...
11/04/2026

~ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ ๐ฌ
The yoga philosophy of balance emphasises achieving equilibrium in various aspects of life, including physical, mental and spiritual.
Balance
The name resonates on so many levels, and I know it will with many of you too. Nutrition fascinates me, itโ€™s something Iโ€™ll always be curious about and continue to learn from. Iโ€™m now offering personalised sessions focused on nutrition education, lifestyle habits, mindful movement, and holistic wellbeing support.
Meditation
Each class concludes with a short meditation practice and/or additional breathwork practice. I also offer bespoke packages tailored to individual needs. Exciting times ahead for all of us who will benefit from this shared knowledge and deeper support.
Yoga
I am a qualified 300+ hour Yoga Teacher, and yoga is my first love. The foundation of Balance with Samantha. My teaching is inclusive and accessible to all, and I also specialise in womenโ€™s health, offering supportive packages through the teen years, menstruation, fertility, pregnancy, postnatal care, and menopause. Teaching was once something I dreamed of, and it is now part of my everyday life. Thank you to every one of you for being part of this journey.
Credentials can be found via LinkedIn page in bio or upon request.

Thread Bear Claire has done a spectacular job with our bears! I cannot recommend enough! Thankyou Claire โ™ฅ๏ธ๐Ÿงธโ™ฅ๏ธ
22/03/2026

Thread Bear Claire has done a spectacular job with our bears! I cannot recommend enough! Thankyou Claire โ™ฅ๏ธ๐Ÿงธโ™ฅ๏ธ

~ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅA room full of women choosing to pauseโ€ฆ to breatheโ€ฆ to reconnect. From powerful...
22/03/2026

~ ๐˜๐ž๐ฌ๐ญ๐ž๐ซ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ

A room full of women choosing to pauseโ€ฆ to breatheโ€ฆ to reconnect.

From powerful flow to deep yin, meaningful conversations to quiet moments of reflectionโ€ฆ every part of the day held intention.

To every woman who showed up today with an open heart. Thank you. Your energy, your honesty, and your willingness to go inward made this day what it was โœจ

Address

Hertford
MK40

Opening Hours

Tuesday 3pm - 5pm
Thursday 3pm - 5pm
Saturday 9am - 12pm

Telephone

+447714742508

Website

Alerts

Be the first to know and let us send you an email when Balance.with.Samantha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance.with.Samantha:

Shortcuts

Share

Category