Back to Health Hertford

26/06/2026

13/05/2026

Try this exercise if you’re suffering with neck pain😩

15/04/2026

Your pelvic joint can absolutely be a source of pain. but it’s rarely because it’s “out of alignment.”

In reality, these joints are strong, stable, and don’t just slip out of place. If you’re feeling discomfort, it’s far more likely coming from something else 😫👀

Understanding the real cause is key to actually fixing the problem!

10/04/2026

Let’s talk sports therapy.

Just one of the services available

01/04/2026

Sports therapy is a treatment we offer here at Back To Health 💪🏃🏼 But what does a sports therapist actually do? 🤔

27/03/2026

Struggling with lower back pain? Try these 4 stretches 🙆‍♂️💪🙌

23/03/2026

Your spinal disc doesn’t actually “slip” 👀 that’s a common myth. This misunderstanding can make your spine seem far more fragile than it really is. In reality, your spine is strong, adaptable, and built to support you 💪

16/02/2026

That moment a pain-free deadlift hits…
Proof that patience, smart programming, and not rushing the process actually works 💙💪

02/02/2026

Back pain is common, understanding why it happens is the first step to fixing it 💪