SMASH Mind and Body

SMASH Mind and Body Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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This week's affirmation πŸ’› 'Keep Going and Keep Connecting' πŸ’™
27/07/2026

This week's affirmation πŸ’›

'Keep Going and Keep Connecting' πŸ’™

A message for my clients...I consider myself very lucky that I love my job, and don't take that for granted. I wake up e...
25/07/2026

A message for my clients...

I consider myself very lucky that I love my job, and don't take that for granted. I wake up every day excited for the day ahead, knowing that you will show up and make me laugh, give me some sass and most importantly of all... inspire me. The fact that I've been working with some clients since I started self employed coaching in 2019 still blows my mind, but it's a reminder that the relationship between coach and client is a very special one, and I don't take it for granted! It's the reason why I count all of you as friends, some of you becoming close friends over the years whose opinions I request and respect. Some in the industry may say I'm too close to you, that I shouldn't blur the boundary between professional and personal... but it works for us so I won't be changing the way I do things any time soon! I'm proud of every single one of you and truly respect all that you bring to my life. Thank you for your words of encouragement, appreciation and gratitude. Thank you for growing with me, trusting me and allowing me to coach the way I think it should be done - supportive, mindful and fun! I'll always, always, always be your biggest cheerleader... and I suspect you may be one of mine! I really am grateful for you every single day 🫢 Here's to an amazing 2nd half of 2026 together, let's SMASH it! πŸ’™

Michelle Harris amy AMY GALVIN Eilidh Williamson Craig Wood Matthew Hodson Freddy Morton Alex Morton .lawrence Calum Marshall Sarah Greenwood Fabio Castellano Simon Blake Jules 🀩 Matt Collison Nikita Mistry Bethany Kitchen

This week's affirmation πŸ’› 'I Am Strong And Resilient' πŸ’™
20/07/2026

This week's affirmation πŸ’›

'I Am Strong And Resilient' πŸ’™

A throwback to the end of May when some of the SMASH crew got together at Mighty Hoopla and had the BEST time doing what...
18/07/2026

A throwback to the end of May when some of the SMASH crew got together at Mighty Hoopla and had the BEST time doing what we do best - dancing it out! πŸ’ƒ

This week's affirmation πŸ’› 'I've Come So Far and I'm Excited For The Future' πŸ’™
13/07/2026

This week's affirmation πŸ’›

'I've Come So Far and I'm Excited For The Future' πŸ’™

This morning Sam Tank | Women's Health Coach had her Body Conditioning crew working in pairs to mix bar strength with fl...
09/07/2026

This morning Sam Tank | Women's Health Coach had her Body Conditioning crew working in pairs to mix bar strength with floor work....

And with more than one person suggesting the room was set up like we were participating in some form of satanic sacrifice!!!

It's hot but not that hot πŸ”₯πŸ˜‚

Sam teaches various gym-based classes in Hertfordshire, and non-members are always welcome! Follow her for more details 🫢🏽

This week's affirmation πŸ’› 'I Seize The Opportunities That Come My Way' πŸ’™
06/07/2026

This week's affirmation πŸ’›

'I Seize The Opportunities That Come My Way' πŸ’™

Happy London Pride! πŸ³οΈβ€βš§οΈπŸ³οΈβ€πŸŒˆ
04/07/2026

Happy London Pride! πŸ³οΈβ€βš§οΈπŸ³οΈβ€πŸŒˆ

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SG129DZ

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