Nu You Pilates

Nu You Pilates Award-winning Pilates Studio ✨
For women who are tired, achy & burnt out. Hertford’s home for women done just getting through the day.

Reformer
Mat
121
Back & Joint Pain Experts

👇 Start here

https://www.nuyoupilates.co.uk/reformer-masterclass/

30/07/2026

There’s a myth that summer movement has to mean sweating it out, pushing harder, burning more. It doesn’t. This is an hour that works with your body, not against it — movement that calms as it strengthens, whatever the weather’s doing outside.

No pounding. No overheating. Just controlled, intentional work that leaves you feeling better than when you walked in.

If the heat’s been putting you off, come and feel the difference for yourself. Our free Intro to Reformer Masterclass is the easiest way to start — link in bio. ☀️

📍 Hertford

28/07/2026

“Train up your husband,” my business coach said. I laughed and said no. 🤣

Not because I doubted Tim — because I’d built this from 50 members in a village hall, one class at a time, and handing any of it over felt like letting go of something I’d fought hard for.

Ten years on, we run Nu You Pilates together. 250 members. A studio in Hertford. And the therapeutic side of what we do — the spinal work, the recoveries, the “my consultant couldn’t believe the difference” stories — a lot of that is Tim.

We never set out to build a business together. We just kept saying yes to the next person who needed help, and somewhere in there we built it side by side.

The thing I was most reluctant to do turned out to be the thing that grew us both. 💜

We are celebrating our 10th year here at Nu You Pilates Hertford! 🌿To celebrate we are giving away a 1 month membership ...
25/07/2026

We are celebrating our 10th year here at Nu You Pilates Hertford! 🌿
To celebrate we are giving away a 1 month membership for you and a friend.

To be in with a chance of winning simply….

LIKE this post👍
TAG a friend you’d like to bring 💜
SHARE on your stories 📲
FOLLOW our page to ensure you see our winner announcements 😊

Winner will be drawn on the 30th August and notified shortly after
T’s & C’s apply

GOOD LUCK 🤞



23/07/2026

The Pain Free Project

That constant tightness around your hips? It’s rarely the hip itself.

When your mid-back (thoracic spine) doesn’t rotate well, the movement has to come from somewhere — and the hips take the load. Add in deep stabilisers that aren’t switching on, and the surface muscles start gripping to hold you steady. That gripping is what you feel as tightness and soreness.

Which is why stretching gives you twenty minutes of relief and then it’s back.

The lasting shift comes from two things working together: restoring rotation through the thoracic spine, so the hips stop compensating, and building stability in the hips, so they can hold you without clenching.

That’s the work we do on the reformer — controlled, supported, and specific to what your body is actually asking for.

Movement that works with your body, not against it.

Book your Free Reformer Masterclass — link in bio. 💜

22/07/2026

Send this to someone you love. You don’t have to find the words — we already did. 💜

So many of our members tell us the hardest part isn’t the aching body or the broken sleep. It’s feeling like nobody at home quite understands. If that’s you, this one’s yours to share 💜

21/07/2026

BLOOPERS!!! 🙈🤣🤪🤭😆

20/07/2026

Ready to try Movement that works with your body, not against it? Free Intro to Reformer Masterclass — link in bio 💜



Address

Foxholes Farm, London Road
Hertford
SG137NT

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