Young Herts

17/06/2026

📚 The exam is finished, but your feelings might not be.
As exams come to an end, many young people expect to feel relieved. However, in our therapeutic work, we often hear that worries can continue long after the exam has finished.
Young people may still experience:
💭 Overthinking answers they gave
😟 Worrying about results day
😴 Feeling exhausted after weeks of revision
🤷 Feeling uncertain about what comes next
These feelings are a normal response to a period of prolonged pressure and stress.
At Young Herts, we support young people to understand their emotions, manage anxiety and build coping strategies that work for them.
Remember: one exam, one result or one grade does not define your worth. 💙

06/06/2026

🚀 One week to go! 🚀

In just 7 days, our incredible Children and Young People’s Therapist, Chris, will be taking the leap and doing a skydive to raise funds for Future Living!

Chris supports children and young people through our Young Hearts therapy service, helping them navigate the impact of domestic abuse and mental health challenges.

Now he’s stepping far outside his comfort zone to help us continue providing vital support to children, women, and men who are survivors of domestic abuse, as well as those needing mental health support through counselling service.

Every donation, no matter the size, helps us continue delivering life-changing support to those who need it most.

What's even better - every pound will be match funded by meaning your support can make double the impact!

💙 Please support Chris and help make a difference and watch your donation double!
💙 Donate today and cheer him on as he prepares to take the plunge next week!

You can support Chris here: https://helpingherts.enthuse.com/pf/christopher-mousicos

#ᴅᴏɴᴀᴛᴇɴᴏᴡ

25/05/2026

Wishing everyone a lovely Bank Holiday and half term break ☀️💚
The sun is shining, the weather is beautiful, and we hope everyone gets a chance to relax, recharge, and enjoy some time doing the things they love.
Have a safe and restful week from all of us at Future Living Hertford ✨

24/05/2026

☕💜 Join us for a beautiful afternoon of tea, treats and community at our Charity Afternoon Tea in support of Future Living Hertford.

📅 8th July
🕑 2PM – 4PM
📍 Vale House, Hertford
🎟 £25 per person

Enjoy delicious cakes, sandwiches and refreshments from Nourish The Healthy Cafè while helping us raise vital funds to support people affected by domestic abuse.

All fundraising will be match funded by Helping Herts, meaning your support will go even further.

Gather your friends and join us for an afternoon that makes a real difference.

Book your tickets now

An elegant afternoon of tea, cakes and community in support of survivors of domestic abuse.

22/05/2026

Gather your team for an evening of golf, BBQ, competitions, and great company — all while supporting Future Living Hertford and helping us build safer futures free from domestic abuse.

🏌️ 9 holes of golf
🍔 BBQ afterwards
🏆 Fun competitions
📅 Friday 10th July
📍 Whitehill Golf
💷 £200 per team (4 players)

There’s also an opportunity to sponsor a hole for just £100 — a fantastic way to promote your business while supporting a local charity.

👉 Book your team now: https://tinyurl.com/FLHgolf

For more information:
📧 [email protected]
📞 01992 537344

Join us for a Charity Golf Evening at Whitehills supporting Future Living – golf, BBQ, networking, & fundraising for a great cause.

20/05/2026

Therapy doesn’t always look like sitting and talking 💚
For children and young people, expressing feelings can happen through:
🎨 Creativity
🧩 Activities
💬 Conversation
✨ Play and imagination
At Young Herts, we create a safe space where young people can explore their thoughts and feelings in ways that feel comfortable for them.
Email:[email protected]

https://www.futurelivinghertford.co.uk

18/05/2026

Creative activities can give children and young people a chance to express thoughts, feelings, strengths, and worries in a safe and meaningful way 💚
This thoughtful piece of work was created during a session to explore different parts of the young person’s world — including the things they enjoy, the people who matter to them, and some of the challenges they experience.
Sometimes creativity can help young people communicate things that feel difficult to put into words.
At Young Herts, we provide a safe, supportive space where children and young people can explore their feelings without judgement.

17/05/2026

As Mental Health Awareness Week comes to an end 💚
We want to remind every young person that their mental health matters and that they deserve to feel heard, supported, and understood.
Mental health struggles aren’t always visible, and no young person should feel like they have to face things alone.
At Young Herts, we provide a safe space for children and young people to explore their feelings without judgement.
Reaching out for support can feel difficult — but it can also be the first step towards feeling less alone.

Email:[email protected]

https://www.futurelivinghertford.co.uk

16/05/2026

It’s Mental Health Awareness Week 🤝
Supporting a young person who is struggling can feel overwhelming sometimes.
You might notice:
• Changes in behaviour
• Withdrawal from others
• Big emotions
• A young person finding it hard to talk about how they feel
At Young Herts, we offer children and young people a safe space to explore their feelings and feel heard without judgement.
Sometimes knowing support is there can make all the difference 💚

Email:[email protected]

https://www.futurelivinghertford.co.uk

15/05/2026

This Mental Health Awareness Week 🌈
Every feeling a young person has is valid.
They might hear:
“Just be positive”
“Don’t worry about it”
But feelings aren’t something to dismiss — they’re something to understand.
We support young people to:
💛 Make sense of their emotions
💛 Express themselves safely
💛 Feel accepted
Because being heard matters.

Email:[email protected]

https://www.futurelivinghertford.co.uk