Luminous Face Yoga

Luminous Face Yoga Luminous Face Yoga will help you look and feel great through a holistic approach to face health, combining face massage, exercise, relaxation and wellbeing.

Join us for online tutorials, classes and expert advice and more!

12/08/2026

Welcome back to our Feed Your Face series🫜

Where we showcase simple recipes that are not only healthy for the body, but will help you glow from the inside out 🌟

This vibrant roasted beetroot and red onion salad with whipped feta isn’t just a vibrant plate of deliciousness—it’s packed with skin-loving goodness.

Beetroot is rich in antioxidants that help support healthy circulation and give your skin that natural glow. Red onions and garlic bring anti-inflammatory benefits, while lemon juice and fresh herbs brighten everything up—inside and out. The whipped feta with natural yoghurt adds protein and probiotics to support gut (and skin) health, and a sprinkle of chopped nuts delivers healthy fats for that all-important skin barrier. Delicious, nourishing, and glow-boosting in every bite.

Eating the rainbow is key for health, and particularly skin health, so mix up your veg choices as much as you can!

Recipe in link in bio x

Save this recipe to try for your next BBQ for something a little different!🫜🫜

11/08/2026

Save this 2 minute facelift massage to try tonight as you do your skincare:

30 seconds of 11 line massage
30 seconds of crows feet massage
30 seconds of jaw sculpting massage
30 seconds of cheek toning taps (each side)

Get that blood circulating, ease tension in key areas, tone and define muscle to lift and glow naturally 🌟

10/08/2026

Does Botox directly affect the brain? 🧠

Your face doesn’t just reflect emotion — it also sends feedback to your brain.

When Botox temporarily prevents the frown muscles from contracting, research has shown changes in activity in the amygdala, a key brain region involved in emotional processing.

One fMRI study found reduced amygdala activity after Botox when participants viewed angry expressions.

Another study found that restricting facial movement can alter how the brain responds to emotional faces.

Your face and brain are in constant two-way communication.

And if facial movement helps shape emotional processing, it raises an interesting question:

Could repeatedly dampening facial expression also influence how we process emotion, empathise, and connect with others?

(Interestingly, research in rat neurons has also suggested that botulinum toxin may influence neural activity beyond the injection site, indicating potential indirect effects on nervous system signalling. Though this hasn't yet been confirm in human studies; it is worth noting. )

07/08/2026

Motivation for joining Luminous? Escaping a retired husband 😂

Whatever brings you to Luminous Face Yoga, we can guarantee you will stay...watching your face look healthier, brighter, more lifted by the day is kind of addictive...

This post is for people who are interested in ageing well, healthy and natural alternatives to Botox, natural skincare

These guys. No AI bot instructors at Luminous- just world class trainers (and gorgeous human beings) at the heart of our...
06/08/2026

These guys. No AI bot instructors at Luminous- just world class trainers (and gorgeous human beings) at the heart of our community.

So much fun to catch up today, thanks for being such an important part of the Luminous experience Ross Duttson - face yoga Face Yoga & Wellness with Tamu . Love you guys! ❤️

04/08/2026

The Face Files: Where we delve into the actual science to help you understand more about how to keep your face fit and healthy. We'll bust some myths, point to scientific studies and generally help you sort the facts from the fiction when it comes to supporting your face as you go through life.

Ep 1: can face yoga actually prevent and reverse skin sagging?

This post is for people interested in natural skincare, boosting collagen, sculpting the face, reducing wrinkles

''Transformational.''This word comes up over and over in our member reviews of The Luminous Method. You will not get the...
03/08/2026

''Transformational.''

This word comes up over and over in our member reviews of The Luminous Method.

You will not get these results from a cream...

They come from our expertly formulated 3 pillar approach to a healthy face:

Step 1: Release the tension to prevent dragging down and tension lines
Step 2: Tone the face muscles to lift the whole face
Step 3: Massage to boost blood flow and collagen production.

Its's not rocket science, but it is science. And we are very proud to equip our members with the skills to do this for themselves.

No clinic visits, no overblown skin care price tags, just your hands, and our techniques.

When you are ready, come and join us, but don't wait too long, life feels better when your self confidence rises with every glance in the mirror!

24/07/2026

Congratulations! You have just stumbled upon the world's best kept beauty secret.

Welcome to , where we share incredible natural techniques that you can do at home instead of Botox. (We are not here to demonise Botox, each to their own...we just want to educate about all the other alternatives!)

No, the results are not instantaneous, but they are powerful when practiced correctly and consistently. They are also really healthy practices for the face and neck...so no russian roulette with invasive treatments!

Better still, they feel amazing to do, are healthy and MUCH cheaper!!

Today, we highlight facial cupping- amazing for smoothing, plumping and getting your glow back!

Make sure you're following to get more amazing, natural Botox alternatives!

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