Humber Nutrition

Humber Nutrition Helping our local community become healthier through
Nutrition β€’ Movement β€’ Education πŸ’š

People often come to Humber Nutrition  because they need their weight, that number on the scales or size in clothing  to...
22/08/2026

People often come to Humber Nutrition because they need their weight, that number on the scales or size in clothing to fit into society's box!
Believing they are too 'fat' or some even too 'skinny'!
Being size shamed can play on people's minds for years! So, we help everyone focus on what's happening inside the body to aid longevity of a healthier life and surprisingly that number on the scale becomes less significant.

Our lovely Susan joined us in a bid to lose some weight and to have more energy and get her spark back!

By making small changes to her foods alongside her bespoke Herbalife plan her body has thanked her tenfold!!!

πŸ’šBody fat is down.... healthier
✨️Body water is increased.... healthier
❀️Visceral fat is lower... super healthier
πŸ₯°Metabolic age is 14 years younger.... aging backwards... healthier
πŸ’ͺEnergy and fitness levels are at the highest for years... healthier..and yep, because her body composition has changed, she has lost CMs around her body and weight too!!
πŸ’šLess pressure on her joints, organs and releasing those happy hormones... healthiest!!!

✨️And she feels so proud for doing this especially at this time in life (meno fairy out to get her!)
πŸ’ͺPersonalised Fitclub sessions too for Susan to help support ongoing injury as she understands movement is also essential!

✨️Well done lovely, we cant wait to see where your journey takes you now... one thing for sure.... increasing muscle mass! πŸ’ͺπŸ’ͺπŸ’ͺ very very healthy!

πŸ’ͺ CREATINE ISN’T JUST FOR HEAVY GYM-GOERS ANYMORE! πŸ’š Did you know that H24 Creatine+ is officially GenM certified! πŸ’₯ Gen...
20/08/2026

πŸ’ͺ CREATINE ISN’T JUST FOR HEAVY GYM-GOERS ANYMORE!

πŸ’š Did you know that H24 Creatine+ is officially GenM certified!

πŸ’₯ GenM is the official menopause-friendly mark, recognising products that support women navigating the different stages of menopause.

⚑ Why Creatine for midlife health?

β€’ Maintain Lean Muscle: Helps preserve natural muscle mass and strength as hormone levels fluctuate.

β€’ Support Daily Energy: Fuel your body at a cellular level for everyday vitalityβ€”whether you’re practicing yoga, staying active, or simply tackling a busy week.

β€’ Easy & Unflavoured: Seamlessly mixes into your daily shake, water, or favorite drink without changing the taste.

🌟 It’s time to break the stereotype and empower your daily routine at every stage of life.

*Daily creatine intake (3g) enhances the effect of resistance training on muscle strength in adults over the age of 55.

20/08/2026
Last night we finished our first 12 week Nutrition Tuition course. Keeping things simple and taking time in our busy liv...
20/08/2026

Last night we finished our first 12 week Nutrition Tuition course. Keeping things simple and taking time in our busy lives to understand the choices we make and the way we live.
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Our next course starts again in September
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
How much does it cost?
Nothing!
Free to all our club members as part of their membership
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
If you’d like to know more, learn more and make real lasting positive changes, message us now or comment below
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Our mission is to help more people help more people
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Come find out for yourself
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Humber Nutrition
Humber FitClub
Kingston Nutrition

Life should be simple. Don’t over complicate itOur nutrition coaching plans are tailored to what is best for you and so ...
17/08/2026

Life should be simple. Don’t over complicate it

Our nutrition coaching plans are tailored to what is best for you and so are our memberships

We have the following options:
-Online memberships (with the option of a weekly visit)
-Monthly unlimited options
-3 monthly unlimited options

Message now for an online or club based evaluation

Live your best life. Your way

Wow... this pics says it all! πŸ“Έβœ¨Already great results during her first 2 months on plan.... then she's only gone and dou...
15/08/2026

Wow... this pics says it all! πŸ“Έβœ¨

Already great results during her first 2 months on plan.... then she's only gone and doubled them in her 3rd month! πŸ“ˆπŸ’ͺ
THIS IS WHAT CONSISTENCY BRINGS! πŸ”₯
A switch has turned on her want to level up her fitness too! βš‘πŸ‹οΈβ€β™€οΈ
She has so much energy now and no more joint pain so knows it's the right thing to do to future proof her body, soul and mind! πŸ§˜β€β™€οΈπŸ§ πŸ’–

And guess what.... Angela has full access to all our Fitclub sessions as part of her membership to achieve her new fitness goals! πŸŽŸοΈπŸ†
..and it all started just by saying 'yes' to a free evaluation! ✨️

Address

7a Prestongate
Hessle
HU130RD

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

Telephone

+447808613376

Website

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