Hull Yoga Pilates & Fitness Studio

16/08/2026

Good luck to all athletes racing at IronMan Leeds today. They may have cut the swim ☹️and now it’s just a run and a bike….💁🏻‍♂️but you can only race the hand your dealt…it’s still,the same red carpet finish at the end….own that m***a fcker! 🤙🏼😎

12/08/2026

10/08/2026

Scoliosis, kyphosis, lordosis and hyper-mobility are in every one of these classes pictured.
If you’re a teacher guiding people through hot yoga (or any yoga for that matter!) you should know what’s best for each body. Heat heals but not if you have zero clue what’s going on for your students.
If you’re a person putting on a recording and charging people to practice in your house then you’re not only damaging the people but also the reputation of the practice. 🫸 stop it before you hurt someone. Yes this is happening very close to you right now and it makes my stomach turn that a ‘yoga teacher’ and I use the term loosely, thinks it’s ok.

The moral of this story??
Learn from people qualified. Both as a student and a teacher.

Hull Yoga Pilates & Fitness Studio
Fully qualified in all aspects of wellness and fully insured. 🙏🦁🙏

07/08/2026

Only 4 spaces left!!

06/08/2026

Captain Forro in for a solid start to his next fight camp. Identifying imbalances within the legs to create more robust punching power and movement.

01/08/2026

Meditation under the Sun and connect with Sirius and Leo energy 🦁♌
Saturday 8th August we will host our SILENT BIKRAM YOGA CLASS CELEBRATING the LIONSGATE PORTAL, with your SENIOR BIKRAM YOGA TEACHER and LEO - MICHELLE!

The Lion’s Gate Portal is a spiritual and astrological event occurring annually around August 8, when the Sun in Leo aligns with the star Sirius, creating a cosmic gateway believed to enhance manifestation, spiritual growth, and higher consciousness.
Overview
The Lion’s Gate Portal is named for its timing during Leo season and its alignment with Sirius, often called the “Spiritual Sun,” along with Earth and Orion’s Belt. This alignment occurs roughly between late July and mid-August, peaking on August 8 (8/8), a date considered numerologically powerful due to the double 8, symbolizing infinity, abundance, and karmic balance.

Ancient Egyptians observed Sirius’ heliacal rising, linking it to the flooding of the Nile, fertility, and renewal, which modern spiritual traditions interpret as a time of heightened energy and opportunity
Astrology.com

Spiritual and Energetic Significance
During the portal, the veil between dimensions is believed to thin, allowing for:

Enhanced intuition and spiritual insight
Activation of dormant spiritual gifts
Amplified manifestation and intention-setting
Personal transformation and energetic clearing
The Sun’s solar energy in Leo adds creativity, courage, leadership, and heart-centered power, making this period ideal for bold spiritual action and self-development
🫵👇👇👇👇👇👇👇👇👇👇
https://hullyoga.co.uk/ to book your place.

**This is a silent class led by Senior Bikram Yoga Michelle which can be challenging for new students. **

30/07/2026

Why do HYROX athletes choose us?
Well they push their bodies to the limit!!
8 brutal stations + 8km of running, sled pushes, burpee broad jumps, wall balls, and more.
That high intensity mix builds serious strength and endurance….but it also creates tight hips, screaming calves, overloaded shoulders, lower back strain, shin splints, and nagging tendinopathies (knees, Achilles, rotator cuff).
We had HYROX athletes in today for some remedial work on back and shoulders.

Key benefits are :

Faster Recovery & Reduced Soreness: Both modalities improve blood and Qi circulation, helping flush out metabolic waste and deliver nutrients to fatigued muscles quicker. Tui Na’s invigorating techniques (pushing, grasping, rolling) are excellent for dispersing stagnation after heavy sled or farmer’s carry sessions!!

• Targeted Pain Relief & Injury Management: Remedial massage zeros in on specific problem areas (e.g., IT bands, calves, thoracic spine) using deep tissue, trigger point, and myofascial release. Tui Na adds acupressure and joint mobilisation for low back pain, knee issues, and shoulder impingement (all common HYROX complaints)
Studies show Tui Na is particularly effective for musculoskeletal pain!!

• Improved Mobility & Flexibility: Loosen tight hip flexors, hamstrings, and ankles to maintain better running form even when fatigued. Better range of motion (ROM) = more efficient movement and lower injury risk!!

• Injury Prevention: Addresses muscle imbalances, corrects posture from repetitive movements, and keeps tendons happy. Regular sessions help prevent overuse issues like patellar tendinopathy or plantar fasciitis!!

• Stress Reduction & Better Sleep: The nervous system reset from these treatments lowers cortisol, improves recovery hormones, and helps you actually rest 😴 crucial when training volume is high!!

• Holistic Edge: Tui Na works on meridians and energy flow for whole-body balance, while remedial massage focuses on Western soft-tissue science. Together (or alternated), they’re powerful…

Book now 💪