Changing States Hypnotherapy: Bill Frost

Changing States Hypnotherapy: Bill Frost Bill Frost: Changing States provides clinical hypnotherapy, EMDR, timeline therapy, CBH, counselling, biofeedback online and in person

Treatment for Accelerated learning, Addictions, Alcohol Cessation / Control, ADD/ADHD, Allergies, Anorexia nervosa, Anxiety, Assertiveness, Asthma, Bed wetting (Nocturnal enuresis), Bereavement / Loss, Blushing (Erythrophobia), Bruxism, Bulimia nervosa, Cardiac health, Chronic Fatigue Syndrome, Confidence, Creativity enhancement, Decision making, Depression, Driving phobia, Driving test anxiety, D

ystonia, Eating Disorders, Emotional issues, Eczema, Glaucoma, Grief, Habits, Headaches, Healthy eating, High Blood Pressure (Hypertension), IBS (Irritable Bowel Syndrome), Immune system boosting, Indecision, Infertility (psychogenic), Insomnia, Interview preparation, Lack of concentration, Learning difficulties, Low self-esteem, Memory loss, Migraine, Motivation, Nail biting, Negative thoughts, Nightmares, Obesity, Obsessive compulsions (OCDs), Pain Control, Panic Attack, Panic Attacks / Panic Disorder, Performance anxiety, Phobias / fears, Post Traumatic Stress Disorder (PTSD – via EMDR), Premature Ej*******on, Problem solving, Psychogenic allergies, Psychogenic dystonia (Tics), Psychogenic infertility, Psychosexual issues (eg impotence), Relationships, Relationship Loss, Self esteem, Skin problems (Dermatology / Eczema), Sleep Disturbance (Insomnia), Smoking cessation, Social Phobia / Social Anxiety, Snoring, Speech impediments, Sports Performance, Stress & Relaxation, Stuttering, Tinnitus, Tooth grinding (Bruxism), Trauma (Via EMDR), Unblocking creativity, Unwanted behaviours / thoughts, Weight control and more…

📆 This is World Psoriasis Awareness Month!💭 “Why me???” If you’ve asked yourself that while dealing with the pain, flare...
01/08/2026

📆 This is World Psoriasis Awareness Month!

💭 “Why me???” If you’ve asked yourself that while dealing with the pain, flare-ups and fatigue of psoriasis, you are not alone. August is "World Psoriasis Month", and now is a great time to stop just treating symptoms and also start healing from the inside out.

🌿 Hypnotherapy, EMDR and NLP go beyond the surface to help rebalance your immune system naturally by reducing stress and anxiety, and rebalancing your immune system. These powerful mind-body tools target the emotional and psychological stressors that may be fuelling your psoriasis.

🧠 Your mind is not just along for the ride, it holds a key to lasting relief. For many, trauma, anxiety and repressed emotions are deeply tied to flare-ups. When you begin to shift your inner world, your outer world (and skin) can follow. Your skin can be viewed as being the mirror of your emotions.

💡 Imagine what your life could feel like with fewer flare-ups, more confidence and real control over your body.

📆 Book a session and treat your psoriasis at the root, where your healing journey really begins.
https://www.changingstates.co.uk/appointment-booking/

🔍 Learn more
https://www.changingstates.co.uk/issues/psoriasis.html

🌊 Today is World Drowning Prevention Day. With 38c / 100f recently in the UK, it is easy for people to think that open w...
25/07/2026

🌊 Today is World Drowning Prevention Day. With 38c / 100f recently in the UK, it is easy for people to think that open water is pleasantly warm. However, it takes a long time for larger bodies of water to warm up and water temperatures can still be relatively low. This is not an issue for anyone desensitised to cold water but a potentially major issue for others. There have sadly been a number of fatalities this year where cold shock may have been part of the problem.

🧠 Cold water and wild water swimming do have benefits when approached safely. New research from Bournemouth University UK confirms what many already feel: cold-water partial immersion can dramatically improve mood, reduce anxiety and support recovery from trauma. A recent peer-reviewed study shows that short-term, head-out whole-body cold-water exposure boosts positive emotion and enhances brain network connectivity. Translation? You feel better, think more clearly and connect deeper.

❄️ This isn’t just about resilience, it’s about transformation. Cold water therapy is one of the most natural and empowering ways to reclaim your mental space, when undertaken safely. This could simply involve a 30 second cold shower each morning!

🔗 For more information:
https://www.changingstates.co.uk/cold_water_therapy/

📅 Book an appointment today:
https://www.changingstates.co.uk/appointment-booking/

"Short-Term Head-Out Whole-Body Cold-Water Immersion Facilitates Positive Affect and Increases Interaction between Large-Scale Brain Networks". Yankouskaya, A., Williamson, R., Stacey, C., Totman, J. J. & Massey, H., 2023. Biology, 12(2), p.211

13/07/2026

🌤️ Relationship issues can leave you feeling stuck. They can also become the start of feeling calmer, clearer and more in control.

☯️ Feedback from one of my relationship issues clients

💬 "I feel very different, everything seems to have clicked into place. I now know where I'm going and seem to have direction in life. I am no longer angry or resentful and feel emotionally stable." Relationship issues

🌧️ Anger, resentment and uncertainty can take over after relationship difficulties. Effective therapy can help you process what has happened, regain emotional stability and move forward with a clearer sense of direction.

☎️ Book an online or High Wycombe appointment today...
🔗 https://www.changingstates.co.uk/appointment-booking/
🔗 https://www.changingstates.co.uk/issues/relationship_loss.html

12/07/2026

🌤️ Relationship change. So can the way you feel about yourself, your future and what comes next.

☯️ Feedback from one of my relationship issues clients

💬 "I feel very different, everything seems to have clicked into place. I now know where I'm going and seem to have direction in life. I am no longer angry or resentful and feel emotionally stable." Relationship issues

🌧️ Relationship issues can leave you feeling angry, stuck, resentful or unsure about the future. Effective therapy can help you process what has happened, regain emotional balance and move forward with clearer direction.

☎️ Book an online or High Wycombe appointment today...
🔗 https://www.changingstates.co.uk/appointment-booking/

07/07/2026

🍷🕯️ Feedback from one of my alcohol control / bereavement clients

💬 "I recently had the privilege of receiving therapy from Bill at Changing States Hypnotherapy in High Wycombe, and it has been transformative. Bill's calm demeanor and empathetic approach immediately put me at ease, making me feel comfortable and valued.

His extensive qualifications and expertise in Hypnotherapy were evident in his integrative approach. This method effectively addressed my concerns from multiple angles, leading to a holistic healing process.

Bill's professionalism and ability to create a connection remained strong, making the experience better.

The results have been profound, with significant improvements in my mental and emotional well-being. Bill's techniques have equipped me with practical tools to manage stress anxiety and changes in life.

I highly recommend Bill Frost and Changing States Hypnotherapy to anyone seeking effective and compassionate therapy.

Thank you, Bill, for your dedication and positive impact on my life."

☎️ Book an online or High Wycombe appointment today...
🔗 https://www.changingstates.co.uk/

☯️ Lean more about alcohol issues...
🔗 https://www.changingstates.co.uk/issues/alcohol.html

🍷 Free! Evaluate your alcohol consumption...
🔗 https://www.changingstates.co.uk/forms/audit.php

☯️ Learn more about alcohol issues...ionalwellbeing

💙 Today is Global Forgiveness Day.🤔 Forgiveness is often misunderstood. It does not mean:• Pretending something did not ...
07/07/2026

💙 Today is Global Forgiveness Day.

🤔 Forgiveness is often misunderstood. It does not mean:

• Pretending something did not happen.
• Saying harmful behaviour was acceptable.
• Trusting someone again.
• Allowing someone back into your life.

🧠 Sometimes forgiveness is less about the other person and more about freeing yourself from the emotional burden of carrying anger, resentment or bitterness for years. Holding onto those emotions can keep the past active in the present, affecting your:

• Mood.
• Relationships.
• Physical well-being.

⚖️ Healthy forgiveness can exist alongside healthy boundaries. You can:

• Forgive someone and still choose not to have contact with them.
• Let go of resentment without excusing what happened.
• Move forward without forgetting the lessons you learned.

💬 For some people, forgiveness is an important part of healing. For others, the priority is:

• Processing trauma.
• Working through grief.
• Recovering from betrayal.
..before forgiveness even becomes a possibility. There is no timetable for this.

🌱 Therapy can help you process painful experiences, reduce the emotional impact of the past and regain a greater sense of control over your life. Whether forgiveness becomes part of that journey is your decision.

📍 Appointments available in High Wycombe and online via Zoom.

🔗 Learn more
https://www.changingstates.co.uk/blog-global-forgiveness-day/

📅 Book an appointment:
https://www.changingstates.co.uk/appointment-booking/

🚬 The ci******es stop but the va**ng keeps going! That's the trap.☠️ Va**ng is not a harmless cloud. It is a ni****ne de...
06/07/2026

🚬 The ci******es stop but the va**ng keeps going! That's the trap.

☠️ Va**ng is not a harmless cloud. It is a ni****ne delivery system and ni****ne does not become safe because it comes in a sweet flavour.

📒 Manchester Metropolitan University research found that young va**rs showed poorer exercise capacity than non-va**rs and that they performed more like smokers. Va**rs and smokers also showed signs of poorer blood-vessel function. [1]

⚠️ This matters because va**ng is linked with the same warning signs we worry about in smokers: increased heart rate, stiffer arteries and impaired blood-vessel function. One study also found reduced blood-flow response in the brain after both va**ng and smoking. [2,3] This could lead to an increased risk of heart attack and stroke.

🧠 Newer research has also found an association between e-cigarette use and higher cognitive impairment / dementia-risk scores in young adults. That does not prove va**ng causes dementia, but is an increasing concern. [4]

🤒 UK Yellow Card data* recorded 942 suspected adverse reactions and five fatalities associated with va**ng products between 2010 and May 2023. The MHRA warns that reports do not prove causation, but they do prove one thing: va**ng is not risk-free. [5]

✅ For smokers, va**ng can reduce exposure to many to***co toxins and may help with quitting. But the NHS is clear: va**ng is less harmful than smoking, not harmless. Children and non-smokers should never v**e. If you v**e to stop smoking, the goal is to stop va**ng too. [6]

⚠️🚬 If your v**e has become the addiction you thought you had escaped, take the consequences seriously.

📍 Learn more or book an appointment today
🔗 https://changingstates.co.uk/appointment-booking/
🔗 https://www.changingstates.co.uk/smoking.html

* The UK Yellow Card scheme is the MHRA's (Medicines and Healthcare products Regulatory Agency) safety reporting system.

**ng ****neaddiction

🍷 Alcohol Awareness Week 2026: "Alcohol and me"📅 Alcohol Awareness Week runs from 6-12 July 2026 and this year’s theme f...
06/07/2026

🍷 Alcohol Awareness Week 2026: "Alcohol and me"

📅 Alcohol Awareness Week runs from 6-12 July 2026 and this year’s theme from Alcohol Change UK is “Alcohol and me”.

🔍 It is a useful opportunity to pause and ask yourself:

❓ “What role is alcohol playing in your life?”

✅ For some people, drinking remains occasional and controlled.

⚠️ For others, it slowly becomes linked with stress, anxiety, sleep, anger, confidence, loneliness or simply the need to switch off.

🚩 Warning signs can include:

• 🍺 Drinking more than you planned
• ✋ Finding it hard to cut down
• 😟 Using alcohol to cope with your emotions
• 🌧️ Feeling anxious, low or irritable after drinking
• 🤐 Hiding or understating how much you drink
• 🔁 Feeling cravings when sober or a loss of choice

🧠 Alcohol may feel relaxing at first, but it can also be the cause of the stress, anxiety or low mood that you were trying to escape from.

🌱 Change can start with noticing the pattern clearly and deciding what you want to do next.

🧩 Bill Frost: Changing States provides therapy to change alcohol-related habits, triggers and emotional responses.

📍 Sessions are available online and in High Wycombe.

🔗 Learn more
https://www.changingstates.co.uk/issues/alcohol.html

🔗 Book an appointment
https://www.changingstates.co.uk/appointment-booking/

05/07/2026

☯️ Feedback from one of my clients dealing with relationship issues

💬 "I feel very different, everything seems to have clicked into place. I now know where I'm going and seem to have direction in life. I am no longer angry or resentful and feel emotionally stable." Relationship issues

🌧️ Relationship issues can leave people feeling angry, stuck, resentful or unsure about the future. Effective therapy can help you process what has happened, regain emotional balance and move forward with clearer direction.

☎️ Book an online or High Wycombe appointment today...
🔗 https://www.changingstates.co.uk/appointment-booking/

🧠 Could it be DYSAUTONOMIA?🔍 Many people spend years being told they have anxiety, panic attacks, IBS, stress or are sim...
02/07/2026

🧠 Could it be DYSAUTONOMIA?

🔍 Many people spend years being told they have anxiety, panic attacks, IBS, stress or are simply unfit.

⚠️ Sometimes those explanations are correct.

✅ Sometimes they are not.

🧬 Dysautonomia is a disorder of the autonomic nervous system, the system that automatically controls your heart rate, blood pressure, breathing, digestion, body temperature and many other essential functions.

🔗 It is increasingly recognised alongside conditions such as:

• POTS
• ME/CFS
• Fibromyalgia
• Mast Cell Activation Syndrome (MCAS)
• Hypermobile Ehlers-Danlos Syndrome (hEDS)

🚩 Symptoms can include:

• Dizziness or fainting on standing
• Racing heart
• Fatigue
• Brain fog
• Digestive problems
• Poor temperature regulation
• Sleep disturbance
• Exercise intolerance

❤️ Although anxiety can occur alongside dysautonomia, it should not automatically be assumed to be the cause.

🧠 I've written a new article explaining what dysautonomia is, why it is often overlooked and how approaches such as hypnotherapy, EMDR, NLP and heart rate variability biofeedback may help alongside appropriate medical care.

📖 Read more:
https://www.changingstates.co.uk/blog-dysautonomia/

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