Onyx Health & Fitness

07/08/2026

If you have a couple of minutes free today have a quick read of this week's blog post. I think it's probably one of the most thought provoking and real things that I have written about and one that we don't notice happening as we age. It isn't mentally an easy one to fix but really important to work on 🤗

I am not a massive lover of big events that are really busy with loads of people. But I'm off to a festival with somewhere around 40,000 people attending tomorrow, so this is my challenge for the week.
Let me know if you have something planned to push yourself out of your comfort zone this weekend?

I was thinking about this the other day…Do we become less adventurous as we get older?And I don’t mean throwing ourselves out of a helicopter or suddenly booking a one-way ticket to Thailand. 😂I mean the really little things.Trying a food we’ve never eaten before. Going somewhere new. Walki...

29/07/2026

As you are probably aware, it's my mission to get us middle aged lot (can't believe I'm having to say that!) moving and to help as many as I can to get out of pain, move better and live happier😊

So I wanted you to know about the 'Morning Movement Club' I'm running next week.

It's five mornings, starting this Monday, 3rd August from 8.00-8.30am every day until Friday 7th August. It's really aimed at anyone who's feeling a bit stiff, achy or like they've fallen out of the habit of exercising.
Nothing too strenuous... just 30 minutes of gentle movement each morning to help you loosen up, feel stronger and get your body moving again.

If you've been meaning to do something but haven't known where to start, this could be just the little nudge you need.
It's all online, recordings are included if you can't make a session live, and it's £27 for the week.
If you fancy finding out more of what's happening each day or joining us, just drop me a message or click the link below in the comments section.💜

21/07/2026

Hands up if you've ever missed one workout... and then somehow convinced yourself you'd "start again on Monday!"🙋‍♀️

We've all done it!

I've just written a blog about why our bodies don't expect perfection... they simply love movement.

If you fancy a five-minute read with your cuppa, I'd love to know what you think.

👇

https://www.onyxhealthandfitness.co.uk/post/consistency-beats-perfection-why-keeping-moving-matters-more-than-never-missing-a-workout

What's your favourite way to keep moving when life gets busy? A walk, a workout, gardening... or something else?

Have you ever found yourself thinking..."I've missed my workout this week... I may as well wait until Monday and start again."If you have, you're definitely not alone.It's something I hear all the time, and if I'm honest, I've had those thoughts myself over the years.But can I take a little pressure...

10/05/2026

If you’re a midlife woman who suddenly feels like your body has changed overnight… this is for you💜
Maybe you’re:
✨ Waking up exhausted no matter how much sleep you get
✨ Achy and stiff all the time
✨ Battling brain fog and low energy
✨ Feeling bloated, uncomfortable or inflamed
✨ Snapping at everyone because you’re simply running on empty
✨ Looking in the mirror and thinking… “I just don’t feel like ME anymore.”
So many women are told this is “just aging.”
But constantly feeling “off” isn’t something you simply have to accept.
I have created my second program on this subject as I feel there is so much we can do for ourselves to stop feeling this way....it doesn't have to be your normal!:

🌿 MIDLIFE BODY SOS: From Surviving to Thriving 🌿
A simple, supportive 7-day online experience designed to help you start feeling more energised, clearer, calmer and more like YOU again.
📅 1st – 7th June
💻 Online
🔥 Early Bird Price: £27 (if booked before 28th May)

This program is a deep dive into understanding what your body needs (and what it doesn't need) and giving it the support it’s crying out for.
If your body has been whispering for help lately and you are serious about making a change… this is your sign to listen.
Comment “SOS” below or send me a message for more details about what is involved and the amazing amount of actionable info and content you will receive in just 7 days!💜

18/04/2026

Flexpress isn’t about punishment and burning yourself into the ground. It’s about strength, mobility and balance….. done consistently and intelligently.
It’s for people who want to work with their bodies, not fight it.
We focus on:
• building strength that supports joints and bones
• improving mobility so every day movement feels easier
• balance for confidence and independence
• and movement that supports hormones, stress and inflammation.
It’s not flashy. It’s not extreme, but after a couple of years of testing…. It works! and it helps you follow health guidelines for general basic wellness.

If that sounds like something, your body’s been asking for … you’re very welcome here. Comment the word READY for more info or to join my gorgeous community💚