TLClinic

Soft Tissue & Sports Massage Therapist Although sport is a common factor for musculoskeletal pain or dysfunction, it can be caused by any of life’s stresses.

Soft Tissue & Sports Massage Therapy is for everyone, from professional and recreational athletes to the sedentary desk bound professional – it can benefit us all. Soft Tissue & Sports Massage Therapy is one of the most effective ways at treating muscle injuries and pain by working with the soft tissues of the body. It involves a range of techniques including general massage, soft tissue release,

muscle energy techniques, neuromuscular techniques and connective tissue/fascial release. Benefits of a Soft Tissue & Sports Massage treatment:

• Restore balance to the musculoskeletal system
• Aid in the prevention of injuries
• Relieve pain and discomfort
• Improve postural awareness
• Improve joint range of movement
• Help to prepare for an event
• Enhance the recovery process after an event
• Breakdown of scar tissue & adhesions
• General relaxation both physically and psychologically. A little bit about me.. I have always had a passion for sport and being generally active. Having gained a Level 3 qualification in Swedish Massage quite a few years ago, the plan was to head into the sports massage field. Life took over and plans got put on hold until the summer of 2016 when I took the step to get my qualification. My qualification was achieved through the ISRM (Institute of Sports & Remedial Massage) and is a Level 5 Diploma in Soft Tissue Therapy. There are a lot of courses around labelled as Sports Massage at a level 3 or 4 standard which all have their role to play but, doing some research I knew I wanted more – I wanted to help people with more than a general ‘rub down’. The Level 5 Diploma with The ISRM & OSSM, I believe, is the best course of its kind and has given me such a wealth of knowledge and understanding of the human body. I have been trained to a high standard - from working with professional athletes at Wycombe Wanderers Football Club, the recreational runners of the local community, office staff experience discomfort but also helping those with medical conditions such as Osteoarthritis and MS. I am passionate about and love what I do – and I would love to help you...

Full Member and BTEC Level 5 Diploma through The Institute of Sport & Remedial Massage - www.theisrm.com

Training provided by The Oxford School of Sports Massage - www.ossm.co.uk

24/08/2026

A polite reminder 🫶🏼

Thank you for your understanding 🖤🧡

22/08/2026

From age 15 to over 90, there really is something for everyone at SMUR-FIT 💪

Our full timetable includes:
🏋️ Kettlebells
🏃 Circuits
🔥 Bootcamp
👵 Senior Fitness
🪑 Seated Exercise
💪 Core Training
🧘 Stretch & Mobility

Using local community spaces in and around Watlington, we’re proud to bring people together through movement, fitness and friendship.

Whether you’re just starting out, returning after injury, or looking to push your fitness further, you’ll find a welcoming community and a class to suit you.

⭐ Your first class is FREE! ⭐

Ready to get started?

📧 [email protected]
🌐 www.smur-fit.co.uk

Tag a friend who’d love to join you and book your free class today! ❤️

25/07/2026

⚠️ Traffic Update ⚠️

For those coming to the clinic next week (27th - 31st July), mainly Stokenchurch Clients - please plan your journey accordingly!

The main road through Stokenchurch is being CLOSED 7am - 7pm, from the M40 junction down to New Road. I’m also told the West Wycombe Road is closed too, so you may need to do a longer journey to get to me.

Please don’t get caught out, check your route and give yourself time to get here..

Thank you 🧡🖤

21/07/2026

As we head in to the school summer holidays, I thought it was worth a little update on the diary!

As with most parents, these next 6/7 weeks will be a constant juggle and I thank you all in advance for being patient with me 🙈

With the diary being reduced over this period, we are now looking at September onwards for any appointments.

Thank you as always for your support! 🧡🖤

03/07/2026

9 years of TLC!

July 2017 - congratulations, you’re a Level 5 Soft Tissue Therapist 🙌

And off we went…

9 years full of memories, stress, lockdowns, children, house moves, football, trip to Wembley all with pure love and support 🫶🏼

I am so, so grateful!

Thank you to every single person who has come through my clinic doors, trusted me, supported me and listened to me vent 😉

Here’s to the next 9…

Party at 10???

01/07/2026

Last minute availability

Thursday 2nd July at 3:30pm

Please message me directly to book in!

23/06/2026

Clinic open as usual this week!

No I don’t have air con - but I do have a rather good fan 🙌

Let’s just be sensible and look after each other 🥰 Lots of water, stay as cool as possible.

The hot stones will not be in use this week - other than that, we’re business as usual!

Thank you 🙏

07/06/2026

Apologies if you’ve contacted me Thursday, Friday and over the weekend - I’ve been running around a field in Reading 🥴

Endure 24 completed with my SMuR-FIT buddies! 8km laps on repeat for 24 hours…what else would you be doing on a rainy weekend?!

We came, we laughed, we ran, we got VERY soggy ☔️ and the tent almost blew away - but we survived!

I will get back to all messages Monday 🖤🧡

01/06/2026

June 😍

I’m back from my trip to the Cornish coast 🌊

Clinic reopens tomorrow, very limited slots left for this month.

Just a reminder (for the newbies too!) that clinic hours have now extended with appointments available Tuesdays, Wednesdays, Thursdays and Fridays as I navigate this chapter with my children 😉

With the school summer holidays fast approaching, hours over that period have now been set, please get in touch to book in as I’m limited for the 6/7 week period..

Thank you as always for your support 🧡

17/05/2026

The annual Gary Woodcraft Cup, now on its 3rd year. We’re growing in numbers on and off the pitch ⚽️

I absolutely LOVE a matchday! The vibe, the chats, the laughter, the frustration…you live it all with the boys on the pitch and become fully invested.

Huge thank you to Brontë .injury.rehab Amy and Jenny (currently studying for her Level 5 in STT) for joining me this year. Well oiled machine 🙌

See you next year ❤️💙

Address

High Wycombe
HP143PX

Telephone

+447843490217

Website

http://www.smur-fit.co.uk/recommended-partners/

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