22/07/2026
With high record breaking temperatures this summer it's more important than ever to keep babies, toddlers and children hydrated. Children are busy bees and get easily distracted running around without remembering to stop and drink. Have you noticed if your child becomes more irritable, tired, naughty or just not acting themselves in the heat?
Could it be dehydration? Your child might not be able to explain how they are feeling so keep a check on their symptoms to look out for signs of dehydration and heat exhaustion.
Are they?:
• Feeling thirsty
• Dark yellow and strong smelling p*e
• Feeling dizzy, lightheaded
• Feeling tired or irritable
• Dry mouth, lips and eyes
• Peeing little, and fewer than 4 times a day or nappies drier than usual
If your child shows any of these symptoms of dehydration here are some 5 top tips to quench their thirst and help keep them safe:
• Give regular small sips and allow them to gradually drink more if they can - you can use a spoon or syringe.
• Remember, breastfed babies will want more feeds than usual and this includes night feeds too.
• Did you know that milk is also one of the best choices for keeping hydrated?
• Offer ice-lollies, fresh fruit or even allow juice, when you might ordinarily say no.
• At night time, it’s a good idea to always leave a sippy cup of water next to the bed.