The Hunter Brain

The Hunter Brain 🧠 Show You How To Build A Business & Lifestyle Aligned To Your Brain Type Outdoor, Recreation & Fitness

02/09/2026

10/10 habits every business owner with ADHD should practice 🧠

What’s yours? 👇🏼

Aug ‘26👉🏼 started off with some down time in the sun👉🏼 lots of behind the scenes work after a successful 6 months… re-la...
01/09/2026

Aug ‘26
👉🏼 started off with some down time in the sun
👉🏼 lots of behind the scenes work after a successful 6 months… re-launch and go again
👉🏼 13 jiu-jitsu sessions at
👉🏼 Bears 7th birthday (WTF?)
👉🏼 new team member hired making us a team of 3
👉🏼 mobile office vibes as I es**rt the PR queen to Mayfair
👉🏼 many calls with clients crushing it
👉🏼 picked up a golf club 5 times… deffo can’t call it playing

Plan for September:

🎯 get onto more podcasts as a guest. If you know any business or adhd podcasts looking for guests, lmk
🎯 increasing my training to daily after 18 months of injury
🎯 revamp the podcast format to something more visually engaging. Will test here for a while to see what sticks
🎯 run new case study offer for The Hunter OS Install and blow them away
🎯 use less ai to get back to my natural creative flow

Ready for a big September of building and testing 🫡

31/08/2026

For years I tried to out-discipline my own brain.

Another app, another morning routine, another productivity system that lasted about five days before I stopped doing it.

Every one of those was me adding something to a brain that was already full to the brim.

The thing that actually worked was removing things.

Focus is subtraction.

And once you realise that, your job is then to find the one thing holding your business back and get everything else off the list for now.

This is a snippet from a private mastermind that I ran for my clients recently.

Comment MOMENTUM and I'll send you the whole thing.

I had no idea what I wanted to do with my life, so I ended up in a job I hated. Quitting to qualify as a PT was the firs...
29/08/2026

I had no idea what I wanted to do with my life, so I ended up in a job I hated. Quitting to qualify as a PT was the first decision I made to take charge of my own life.

I had no gym and no clients, so I needed experience more than anything. James was my mate and my first ever client, in a local park, with kit I’d bought from Lidl.

You can’t build anything impressive training people in a park, so I moved into a local gym and built a name for myself in the area. When things turned sour with
the owner I decided I’d rather back myself, and this was the first kit I bought for my own place.

The studio filled up fast, 50+ people a week, and it was the first time I’d had any real control over my own life. My head never stopped though. I spent my weekends trying to escape the busyness of my own mind. My health took a battering in this season.

Running a studio with 50+ people a week, and I did what everyone does for their 21st birthday and bought a dog off my neighbour. No thought went into it at all. You’ll spot that pattern more than once in here.

A month into lockdown it was clear it wasn’t reopening. 20,000 hours building that place and it was gone overnight, with no idea what came next.

I gave myself a month of feeling sorry for myself and then put £10,000 I didn’t really have into a mentor. The online world was tiny back then and everyone told me not to do it. I did it anyway.

Things started to work. And once the work could happen from anywhere, I left my hometown, moved down south and started travelling a lot more.

I had the freedom I’d been chasing my whole life and the business stopped moving. It was
fine, made a bit of money but nowhere near what it should have been. It stayed that way for
years. Everything felt heavier for me than it looked for everybody else and I couldn’t work out why.

The first time in my life my head had ever been quiet. It became my version of meditation and I was obsessed straight away. It was also the moment I realised how loud my mind was the rest of the time.

£150k on mentors and courses across those years. I had a library of knowledge and couldn’t apply any of it consistently. So I came to the only conclusion I had left, whi

Being busy is the easiest thing in the world to hide behind. Nobody questions a founder who's working every hour. So the...
26/08/2026

Being busy is the easiest thing in the world to hide behind.

Nobody questions a founder who's working every hour.

So the actual problem sits there for years as you scratch your head.

Comment or DM me 'Hunter OS' and I'll send you the details to solve this problem for good.

25/08/2026

Your mouth sits a couple of centimetres under your nose and you still need someone else to tell you your breath smells like s**t.

Proximity is the problem.

You’re closer to your business than anyone alive, which is exactly why you can’t see the shape of it.

And a fast, crowded brain never gets far enough away from anything to look at it properly.

So you spend months circling something a stranger would spot in ten minutes.

Sometimes it just takes someone grabbing you by the shoulders and asking what you’re doing.

Comment ‘BRAIN’ and I’ll send the full episode.

25/08/2026

I used to lose weeks to decisions I could have undone in an afternoon.

A new offer, a new ad campaign, a new way of running the week.

All of it agonised over like the whole business was riding on it.

Always leaving me in a state of paralysis and frustration.

Bezos splits decisions into two doors.

Go through a type 1 and you can’t come back. [one-way door]

Go through a type 2 and if you don’t like the room, you walk straight back out. [two-way door]

Around 80% of what we sit and agonise over in business is a type 2 door.

So now I check which door I’m stood in front of, and if it’s a type 2 I give myself permission to walk through it and find out.

Which is how you move fast without being reckless.

This is a snippet from a private mastermind I ran for my clients recently.

Comment MOMENTUM and I’ll send you the whole thing.

24/08/2026

Nick spent a few years working alongside David Attenborough.

Of everything he could have taken from that, this is the habit he kept.

Ten minutes a day sat outside doing nothing.

Nothing in his ears. No walk with a purpose. No steps to hit. Just sat there.

To a brain running at our speed that sounds like ten minutes wasted, right up until you actually try it.

Attenborough is still out there working at an age when most people stopped decades ago. Worth a look at what he does with his mornings.

This is from my chat with Nick Shoolingin-Jordan, who directed a Netflix number one for Spielberg with ADHD he didn't know he had.

Comment "NICK" and I'll send you the full episode.

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