Paul Scott Personal Training

Paul Scott Personal Training Personal Training face to face and online
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Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

05/06/2026

Overhead walking lunges

Progressing the lunge patterns and getting that core, shoulder stability improving

Keep that arm straight and take your time

04/06/2026

POV: people that said I’ll be ready for summer but didn’t action it and see those that started PT absolutely owning it

Don’t worry, send me a message today and we can get those goals accomplished

Say it louder for those at the back 💪🏼REMEMBER THAT ANYONE WHO MOTIVATES YOU TO WORK OUT, EAT WELL AND IMPROVE YOURSELF ...
03/06/2026

Say it louder for those at the back 💪🏼

REMEMBER THAT ANYONE WHO MOTIVATES YOU TO WORK OUT, EAT WELL AND IMPROVE YOURSELF IS SOMEONE YOU SHOULD NEVER LET GO OF

02/06/2026

Getting new running shoes won’t fix your problems 👀🏃

Little man wanted to go out on his bike and explore……..little man might regret daddy choosing the route 😂25km later with...
31/05/2026

Little man wanted to go out on his bike and explore……..

little man might regret daddy choosing the route 😂

25km later with some savage hills 👏🏼👏🏼👏🏼

Running isn’t just “cardio.”Every stride puts massive force through your muscles — far more than most people realize.Her...
29/05/2026

Running isn’t just “cardio.”
Every stride puts massive force through your muscles — far more than most people realize.

Here’s what your body handles while running at a steady pace:

* Calves (soleus): up to 6–8× bodyweight
* Quadriceps: around 4–6× bodyweight
* Hamstrings: roughly 2–9× bodyweight
* Glutes: about 1.5–3× bodyweight
* Ground reaction force per step: typically 2–3× bodyweight

For a 75 kg runner, that can mean the calf muscles briefly handling over 500 kg of force during a single stride.

That’s why strength training matters for runners.
Your muscles aren’t just moving you forward — they’re absorbing impact, stabilizing joints, and recycling energy thousands of times per run.

🔥 KILLER CONDITIONING 🔥This session was all about pushing pace, power, and mental toughness.Flat runs into explosive mov...
27/05/2026

🔥 KILLER CONDITIONING 🔥

This session was all about pushing pace, power, and mental toughness.
Flat runs into explosive movements… then straight into incline work to finish the legs off 💨💪

🏃‍♂️ 500m runs @ 18kph (my speeds)
⛰️ 250m incline runs @ 15kph (7.5%) 2nd round
🔥 Slams
🔥 Swings
🔥 Woodchops
🔥 Weighted toe touches

Conditioning isn’t just about fitness — it’s about staying strong when your body wants to quit.

You vs You. Every round. Every rep.

Who’s giving this one a go? 👊

26/05/2026

Cable Kickbacks

Standing on a yoga block to avoid moving leg hitting the floor, squeeze the big house at the top of the movement to feel that 🔥🔥

Day 1 of being 11 for is going to to be tough to beat 😂Met at then saw on the way out too in his SVJ 😍Happy birthday...
25/05/2026

Day 1 of being 11 for is going to to be tough to beat 😂

Met at then saw on the way out too in his SVJ 😍

Happy birthday to my little sidekick - from football, to cars, motorbikes and workout partner.

Keep doing you son and making me and mummy proud 👊🏼

Big year ahead, whatever happens go own it 💪🏼

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Hillingdon

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