Paul Scott Personal Training

Paul Scott Personal Training Personal Training face to face and online
Myprotein discount PAULSCOTTCC
Coopah Running app 2 weeks free PAULS2
Exalt discount PAULPT

29/07/2026

What I say when I add more exercises to my library

28/07/2026

Run Club 🏃🏼

Another great effort from all with a few new faces

Absolutely owned the 5km route today

The most important things though
1) we started together
2) had fun
3) finished together

Building that running community in Hillingdon

No run next week as I’m eating Cake 🥳😂 but back on the 11th and free drinks for all that join

Who’s coming? And who wants to join our WhatsApp community
Tag below

StepsDo you struggle to get your steps in?What’s the reasons?Can we get away from the desk, take the stairs not the lift...
28/07/2026

Steps

Do you struggle to get your steps in?
What’s the reasons?
Can we get away from the desk, take the stairs not the lift? Walk to the station not drive?

Let me know if this is useful for you 💪🏽

What’s the difference between me and an influencer….Bit of light hearted humour on a Sunday 😂1. I’ll give you the highs ...
26/07/2026

What’s the difference between me and an influencer….

Bit of light hearted humour on a Sunday 😂

1. I’ll give you the highs and lows of training
2. You might actually know me
3. You would have liked, commented and shared their post even if it’s made up
4. You haven’t even got to this slide
5. I honestly don’t care about the likes or comments I get just that I hope one of my posts might help someone’s health and wellbeing

26/07/2026

Another Sunday of no football so the 7:15am train to London for Cars & Coffee meet

Great event, lovely classics and supercars, along with very friendly owners 👌🏼

Half Marathon PB attempt… did I get it??2021 - 1:44Today’s target a ridiculous 1:308 week plan from Coopah | Run Coachin...
25/07/2026

Half Marathon PB attempt… did I get it??

2021 - 1:44
Today’s target a ridiculous 1:30
8 week plan from Coopah | Run Coaching App and a silly goal from me 😂

1km in 4:18 - 2secs off 1:30 pace
5km in 22:17

Then heat really kicked in, energy completely drained, I had to stop, I plodded back to finish 10km in 52mins

O well…. It was always going to be a tough one but if the UK had normal July weather 😂 I reckon I would have beaten it.

It will definitely be been a tough 8 weeks block with this heat but I feel stronger and fitter even without the PB

22/07/2026

When you see your program has Bulgarian split squats

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