Tracy Ann Wishart PT

Tracy Ann Wishart PT Personal Trainer & Online Nutrition Coach. Clients include- The Cast from Hollywoods “Batgirl Movie” I am a very helpful and motivating trainer.

Who has helped friends and family & clients reach their fitness goals, I seen for myself the positive changes to their lifestyles and how it motivates them to continue. I have extensive knowledge of all forms of training and nutrition in order to help my client reach the goals they desire. . I am very passionate about fitness and health and would love to pass on this enthusiasm to benefit my clie

nts. I was the Personal Trainer & Nutrition Coach on the Batgirl Movie for 7 Months. All PT are Face PT or Online Coaching

WALKING — IT COSTS NOTHING BUT GIVES YOU SO MUCH!On Sunday, I decided to challenge myself.Instead of jumping in the car ...
18/08/2026

WALKING — IT COSTS NOTHING BUT GIVES YOU SO MUCH!

On Sunday, I decided to challenge myself.

Instead of jumping in the car for my usual journey, I decided to walk.

That little decision turned into around an 8-mile power walk round trip!

Was I tired? YES!
Were my legs feeling it? Definitely!
Did I feel great afterwards? ABSOLUTELY!

And it wasn’t just my body that benefited — my headspace felt amazing too.

Walking can help:
• Improve cardiovascular fitness
• Increase daily calorie expenditure
• Build lower-body strength and endurance
• Support mobility and joint health
• Reduce stress and clear your mind
• Boost your mood and create a more positive mindset
• Give you time away from screens and everyday distractions

And the best part?

It costs absolutely NOTHING.

Sometimes, the simplest additions to your day can make a huge difference to both your physical health and your mindset.

So next time you’re about to jump in the car for a journey that you could walk…

Challenge yourself. Get your trainers on and WALK!

Your body — and your headspace — might thank you for it.

Batmobile arrives in Glasgow today! 🦇It’s crazy to think that 5 years ago today, I started a 7-month journey as the pers...
17/08/2026

Batmobile arrives in Glasgow today! 🦇

It’s crazy to think that 5 years ago today, I started a 7-month journey as the personal trainer to the amazing cast and crew of Batgirl — including Lesley Grace, Ethan Kai, J.K. Simmons, producers, directors and so many other talented cast members.

What an incredible opportunity it was, and one I’ll always be grateful for.

So many fantastic memories, amazing people and experiences that I’ll never forget.

And now… the Batmobile is arriving in Glasgow today 🦇

Definitely one for the memory book

13/08/2026

Dumbbell Lunge + Single-Arm Row

A great full-body home exercise

Benefits:

✅ Builds leg & glute strength through the lunge
✅ Strengthens the upper back & lats with the row
✅ Challenges your core stability and balance
✅Works multiple muscle groups at once — great for time-efficient workouts
✅ Improves coordination and control
✅ Helps build overall functional strength

Top tip: Keep your core braced, chest controlled and avoid twisting as you row. Use a weight you can control throughout the movement

10/08/2026

Swiss Ball Heels up Crunch

✅ Activates the deep core muscles to improve spinal stability.
✅ Improves core endurance, helping reduce fatigue during daily activities and training.
✅Challenges balance and coordination because the Swiss ball creates an unstable surface.
✅ Encourages better posture by strengthening the muscles that support the spine.
✅Requires greater core control than a standard floor crunch.
✅Helps improve pelvic stability, which can benefit lower back function when performed with good technique.
✅Low impact and easy to progress by slowing the movement or increasing the hold at the top.

✅ 20g protein — helps support muscle growth and repair✅ 176 calories — a relatively low-calorie way to boost your daily ...
09/08/2026

✅ 20g protein — helps support muscle growth and repair
✅ 176 calories — a relatively low-calorie way to boost your daily protein
✅ Keeps you fuller for longer — protein can help with satiety between meals
✅ Supports muscle maintenance — particularly important as we get older
✅ Easy & convenient — ideal for a quick snack when you’re short on time
✅Helps hit your daily protein target — especially useful if you struggle to get enough protein from meals

Address

Inchinnan
Hillington

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm

Telephone

+447984008671

Website

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