Builtby.GC

04/06/2026

Most People Make This Chest Fly Mistake ❌

❌ Using momentum to move the weight.
✅ Controlling the movement and keeping tension on the chest.

The goal isn’t to move the weight—it’s to make the muscle work.

Slow it down. Stay in control. Feel the difference.

Not going to lie, performing the “wrong” version for this video was harder than doing it properly… 😂

Save this for your next chest workout 📲

03/06/2026

🍑 Can’t get a full range of motion on your b***y builder kickbacks?

Try elevating your stance with a bumper plate.

By creating a little extra height, you give your working leg more room to travel through the movement, helping you achieve a better stretch at the start and a stronger glute contraction at the top.

It’s a simple adjustment, but sometimes the smallest changes can make the biggest difference.

Remember: don’t just move the weight—maximize the movement.

Have you tried this variation before? Let me know below 👇

Coaching spots limited 📈📲

29/05/2026

Fitness isn’t about living in the gym 24/7. ⚖️

It’s about being disciplined when it’s time to work... and enjoying life when it’s time to switch off.

Train hard through the week. Relax responsibly on the weekend. That’s what makes results sustainable.

Most of us are juggling stressful jobs, long days, school runs, deadlines, and raising kids on top of it all. Life already demands enough from us - your fitness routine shouldn’t feel like another punishment.

You don’t need to be “perfect” to make progress.
You need balance. Consistency. A plan you can actually stick to while still living your life. 😊

So yes... “we’ll have a look, course we’ll have a look!!” at that dessert menu 🤤

27/05/2026

Most beginners don’t need more exercises — they need more confidence.

Fixed weight machines are one of the best ways to learn movement patterns, build control, and feel the target muscle working before moving onto free weights.

And that applies to any exercise — not just chest movements.

Once you build confidence on machines, transitioning into free weights feels far less intimidating. 💪

There’s nothing wrong with starting simple — everyone starts somewhere.

Build confidence first. Progress second. 📈

If you need help building a solid structure to follow, I can help 📲

26/05/2026

Neglected my Overhead Press for a while… and it shows 😰

Spent too much time chasing width with lateral raises instead of building pressing strength. Now my front delts are playing catch-up.

Back to basics:
• Overhead Press
• Progressive overload
• Controlled reps
• Strong lockouts

Also forgot how horrible OHP feels 🥴

Isolation builds detail. Compound lifts build the foundation. 🧱

Even I sometimes get it wrong and need to fix it, let me help fix where your going wrong 📲📈

23/05/2026

You can stay comfortable… or you can change your life.

Results start where excuses end. 👊🏻

Escape your comfort zone. ⛓️‍💥

Ready? 🤝📲

22/05/2026

Funny how it works sometimes… physically I haven’t felt great this week and my body definitely needed the rest, but business-wise it’s been one of my best weeks yet. 💭

Just goes to show consistency in the background still pays off 💪🚀

If you’re ready to get started or want help with your own fitness journey, drop me a message and we can lay out the blueprint to success 📲

08/06/2023

Top class progress from the male TF8 challenge / strength and conditioning group workouts. Superb work from every one of the boys with everyone making terrific progress and achieving great results! Body fat dropped, fitness levels up, strength improved and confidence increased. We continue the work and don’t stop here. First objective was to get them up and going, next objective is to simply keep them going not falling back into past habits! Let’s go 🫡 👏🏻

Massive well done team! Special mention to kinni dropping an incredible 1 stone and 10lbs off! Also to Thomas for not missing a single session showing up 3 times per week for 8 weeks 👏🏻

18/04/2023

🚨 START DATE: 24/04 🚨

For more information or to secure a spot in this 8 week block please private message me asap! Spaces will fill up fast 🔥

27/03/2023

1 SPACE LEFT FOR MALES AT 6pm and 3 SPACES LEFT FOR FEMALES AT 5:30pm. ALL THIS FOR £75!!!!

What’s happening team! Absolutely buzzing to announce this 🤩

I need 8 committed individuals ready to step out of their comfort zone and challenge themselves for 8 weeks and be part of my first ever 8 week challenge! These individuals must be willing to share before/after photos from the challenge as these will be used to promote how effective this challenge will be and I honestly believe it will be INCREDIBLE!

As this is the first ever 8 week challenge I’m giving the first 8 to sign up and incredible half price off!

I honestly know this is going to offer unbelievable results and can’t wait to get this started!

If you’re interested or would like to know more about this private message myself today and I will chat you through everything you need to know about it!

TF8 challenge will commence week beginning 1/4/2023.

Let’s go 🔥 🔥🔥🔥🔥🔥🔥