All Active Pilates & Physio

05/06/2026

Good luck everyone! 🙌🏻💜

03/06/2026

Just a quick message to say thank you for all your kind messages, support, and concern over the past few months.

I’m pleased to say I’m feeling much better after spinal injections last week and, most importantly, I’m grateful to be moving more freely and feeling better than I have in the last five months.

This experience has reinforced just how important support can be whether it’s understanding, encouragement, expert advice, being pointed in the right direction, or referrals to the right people.

Recovery isn’t always straightforward, and having the right guidance and doing the right exercises at the right stage of recovery can make all the difference.

If you’re struggling with pain, injury, or simply unsure of your next steps, don’t be afraid to ask for help. There are people who care, professionals who can guide you, and we’re here if you need support along the way.

Thank you again for all your support - it really does make a difference. ❤️

20/05/2026

It’s not every day you get invited for coffee with the Queen! 👑☕

I had the honour of joining fellow local business owners for a lovely morning in Royal Hillsborough and the opportunity to chat with HRH The Queen. She asked about my business, and I told her about my work as a physio and Pilates teacher.

We chatted about movement, health, and staying active, and she shared that she enjoys ballet classes. Naturally, I encouraged her to keep it up and even invited her along for a Pilates session the next time she visits! ✨

She was absolutely wonderful, warm, and genuinely interested in everyone she spoke to. It was also so lovely to spend time celebrating so many brilliant local businesses doing amazing things in the village.

17/05/2026

A ski accident at Christmas changed me…

At Christmas I went skiing and somehow ended up trying to get off a chair lift with one ski on and one ski off 😅
Long story short… the chair lift took me out.

I sustained injuries to my neck, mid and lower back and shoulder. Months later, it’s still a part of everyday life.

I’ve had to cut back my physical work and I’m currently waiting for shoulder surgery, having spinal injections, and trying to manage things day by day. This experience has given me a whole new understanding of how much chronic pain can affect every area of life - physically and mentally.

Over the past few months I’ve focused on healing through sleep, better nutrition, slowing down, gentle movement, breathwork, recovery, and relaxation. I never thought I’d appreciate outdoor saunas so much 😅 but the warmth, calm, and social connection have genuinely helped me.

One thing this experience has taught me is that support matters. Feeling understood matters. I’m incredibly grateful for the support from the All Active team through work, physio, rehab, movement, and encouragement along the way.

And while I support clients every day through pain and injury, it’s actually been THEM who’ve inspired me most during this time. Their resilience has genuinely given me hope.

This whole experience has reminded me how powerful simple movement can be, especially Pilates for building stability, strength, and supporting the body through recovery.

Healing isn’t linear, but things can improve with time, patience, consistency, and support 💜

25/04/2026

Come see us at the Garvaghy Health and Wellbeing Fayre

At Garvaghy Presbyterian Church
120 Garvaghy Church Road
Outside Dromore .

23/04/2026

Tractor run anyone?!!

Please like and share !

21/04/2026

✨ Check out our intro offers! ✨

Thinking of starting? This is your sign 👀

No more waiting, no more “maybe later” - just take that first step and see where it leads. Whether you’re brand new or getting back into it, we’ve got something for you 💫

Limited-time offers, good vibes, and the perfect place to begin.

👉 Don’t miss out - your future self will thank you

19/04/2026

Huge congratulations Team NI and to our client Stan on achieving a fantastic PB at the Manchester Marathon today while representing NI Masters against England & Wales!

Stan got in touch to thank us -especially Catherine, his Pilates instructor for the weekly “torture” sessions that helped keep his legs strong all the way to the finish!

He also gratefully acknowledged the grant support received from Lisburn & Castlereagh City Council! &Castlereagh

16/04/2026

It’s been a while since we introduced you to our amazing Physio Team 👇

At All Active, we’re so lucky to have a brilliant team of Physiotherapists and instructors supporting you every day.
Our physiotherapy is delivered by Andrea, Gareth, Ellen and Catherine – with over 100 years of combined experience 💪
✔️ All have a strong background in orthopaedics
✔️ Previously worked in Musgrave Park Hospital
✔️ Passionate about helping you move better and feel better
✨ Gareth & Ellen – experienced sports physios, supporting everyone from club players to elite athletes. Both love treating all types of musculoskeletal injuries including backs, necks, muscles and tendon injuries.
✨ Andrea – experienced musculoskeletal physio with specialist knowledge in women’s health, supporting pre & postnatal clients, menopause and prolapse, and loves helping those getting started on their journey
✨ Catherine – passionate about orthopaedic rehab, especially pre & post-op knee, hip and spinal surgery
And behind the scenes, our wider physio team – Libby, Suzanne, Katie and Kerry – help deliver our Physio-led Pilates and Reformer classes and private sessions across Lisburn, Hillsborough & Dromore 🙌

If you’re dealing with:
▪️ Pain or injury
▪️ Osteoporosis or osteoarthritis
▪️ Waiting for or recovering from surgery
▪️ Returning after illness
▪️ Or just want support to start moving better
We’re here to help 💜

📩 Send us a message or get in touch to find out more

09/04/2026

✨ NEW Chair Pilates Classes Now Available! ✨

We’re excited to introduce our Chair Pilates classes across Lisburn, Hillsborough, and Dromore led by our experienced Physios Catherine, Libby, and Suzanne 💜

🗓 Class Times:
📍 Lisburn – Tuesdays 1:15pm (starts 22nd April) with Catherine
📍 Hillsborough – Thursdays 11:45am (starts 16th April) with Suzanne
📍 Dromore – Mondays 11:30am (starts 13th April) with Libby

Our Hillsborough class is already a huge success, with amazing feedback from clients enjoying this supportive, accessible, and effective format 🙌

💬 “Really enjoyed the class with Suzanne and great to be back!”
💬 “The Chair class has helped me to move and strengthen muscles.”

🌿 Why try Chair Pilates?
✔ Improve strength, balance & mobility
✔ Support joint health with low-impact exercise
✔ Suitable for conditions like Osteoporosis, Osteoarthritis, MS & post-surgery recovery
✔ Perfect for beginners or returning to exercise
✔ Build confidence with movement
✔ Adaptable to suit all abilities

Whether you’re managing a condition, staying active, or looking for gentle exercise in a welcoming environment — this class is for you 💫

🎉 First class FREE trial available!
📩 Get in touch by phone or email to book your place

👯‍♀️ Know someone who would benefit? Share this with them!

We’d love to see you there 💜
The All Active Pilates & Physio Team x