All Active Pilates & Physio

All Active Pilates & Physio Helping people move better and feel better in Lisburn, Hillsborough, Dromore and Online 🙆‍♀️💜 Classes take place everyday Monday to Friday.

All Active Pilates & Physio run Physio Led Pilates classes in Hillsborough, Lisburn, Dromore and Online. They provide Physiotherapy, Sports massage and Reformer sessions from their Hillsborough and Dromore studios as well as Bike Fitting and Nordic Walking. Further details are available on the website and you can register for the classes by booking online or contacting Andrea on 07719176265 or send a PM, email or text.

💜 A LITTLE SEPTEMBER OFFER WITH ETHAN 💜You may have already seen that Ethan has recently joined our All Active team and ...
01/09/2026

💜 A LITTLE SEPTEMBER OFFER WITH ETHAN 💜

You may have already seen that Ethan has recently joined our All Active team and as he gets settled in, we thought we’d give you a little extra incentive to book in and meet him!

Throughout September, enjoy £10 OFF an appointment with Ethan:

💜 Physiotherapy & Injury Rehab
💜 Sports Massage
💜 Private Strength & Rehab
💜 Private Pilates

With his background in physiotherapy, sport and strength & conditioning, Ethan can help whether you’re managing an injury, returning to exercise, working towards a sporting goal or simply want some individual support to get stronger.

✨ Use code ETHAN10 to get £10 OFF during September.

📍 Lisburn & Hillsborough
📞 07400 764656
💌 DM us or book online

A great chance to get that ni**le checked, start your rehab, book a massage or get some individual guidance with your strength or Pilates. 💪💜

T&Cs: Valid on eligible appointments with Ethan during September. One use per client. Cannot be used as part of an Intro Offer or in conjunction with another offer.

☀️ SEPTEMBER AT ALL ACTIVE ☀️Hope you’ve all had a lovely summer! 💜September is nearly here and we’re getting ready for ...
31/08/2026

☀️ SEPTEMBER AT ALL ACTIVE ☀️

Hope you’ve all had a lovely summer! 💜

September is nearly here and we’re getting ready for the return of our full timetable across Lisburn, Hillsborough & Dromore.

Whether you want to get back into exercise, build strength, manage an injury, return to something you love or simply make a little more time for yourself, we’d love to help.

✨ OUR PHYSIO-LED CLASSES

We have options for all ages, stages and abilities:

• Pilates – gentle beginners through to more challenging levels
• Reformer Pilates
• Strength Classes
• Men’s Core & Stretch
• Chair Pilates
• Step Strong Rehab
• Mum & Baby Pilates
• Antenatal Reformer
• Teen Fit

And please don’t worry if you’re not fit, flexible or experienced — you don’t need to be! Our team can help you find the right place to start.

🙌 NEED A LITTLE MORE SUPPORT?

Our Physio Clinics offer daytime & evening appointments including:

• Physiotherapy & Injury Rehab
• Women’s Health Physiotherapy
• Sports Massage
• Private Pilates & Reformer
• Private Strength & Rehab
• Home Visits
• Nordic Walking Lessons

Whether you’re recovering from surgery, dealing with an injury or ongoing ni**le, or simply want some guidance to help you move and feel stronger — we’re here to help.

💜NEW TO ALL ACTIVE?

Our Intro Offers are a great way to get started, try a few classes and find out what works best for you.

📍 Lisburn
📍 Hillsborough
📍 Dromore

Not sure where to start? Send us a DM, give us a call or get in touch with the team and we’ll point you in the right direction.

We can’t wait to welcome everyone back - and hopefully see lots of new faces too! 💜

Here’s to getting moving this September.

Andrea & the All Active Team x

30/08/2026

💜”I absolutely love it!” – Joleen

There’s nothing better than hearing directly from our clients about what Pilates means to them.

Joleen has been coming along to our Physio-led Pilates classes and, in her own words…

“It’s well worth it!” 💜

For us, Pilates isn’t just about exercise. It’s about moving better, feeling stronger, building confidence and enjoying making time for yourself each week.

We love seeing the progress our clients make but just as importantly, we want you to enjoy coming to class.

Thank you, Joleen, for sharing your experience with us. 🥰

If you’ve been thinking about trying Pilates, why not come along and see what you think?

📍 Lisburn | Hillsborough | Dromore
✨ Classes for beginners through to more experienced levels
👩‍⚕️ Physio-led
💚 Intro offers available

Send us a DM and we’ll help you find the right class to get started.

28/08/2026

“It has changed my life…” 💜

Meet Julie 👋 One of our lovely clients sharing, in her own words, what Pilates has done for her.

More strength. More confidence in her body. And movement that helps with everyday life.

You don’t need to be fit or flexible to start Pilates - you just need to start.

Come and see why so many of our clients make Pilates part of their week. 💜

📍 Lisburn | Hillsborough | Dromore
✨ Physio-led Pilates & Reformer
✨ Supportive classes
✨ Beginners always welcome

Your body will thank you for it.

Support matters 💜The early years of motherhood can be wonderful, but they can also be incredibly hard. Birth trauma, ill...
27/08/2026

Support matters 💜

The early years of motherhood can be wonderful, but they can also be incredibly hard. Birth trauma, illness, hospital stays, sleep deprivation, postnatal depression - sometimes mums are carrying far more than anyone realises.

Looking back, Pilates gave me a little bit of space to breathe, move and feel like me again. And I’ve learnt that making time for yourself isn’t selfish.

At All Active, we support women through pregnancy, postnatal recovery and beyond with Women’s Health Physiotherapy, Antenatal Reformer, Mum & Baby Pilates, Physio-led Pilates and Reformer classes.

If you’re struggling, please ask for help. 💜

We’d also love to connect with other groups, organisations and services supporting mums and women across Northern Ireland.

Know someone doing great work? Tag them below or send us a message. Let’s build a stronger support network for women together. 💜

Physio isn’t just about treating pain. 💜At All Active, we look at the bigger picture - what’s causing your symptoms, wha...
23/08/2026

Physio isn’t just about treating pain. 💜

At All Active, we look at the bigger picture - what’s causing your symptoms, what’s stopping you doing the things you love, and what we can do to help you move forward.

Whether you’re dealing with a new injury, recovering from surgery, managing a long-term condition or simply finding that something isn’t quite right, our physiotherapy team can help.

From your initial assessment through to treatment, rehabilitation and getting you back to the activities that matter to you, we’re here to support you every step of the way.

✨ Assessment
✨ Hands-on treatment where appropriate
✨ Exercise rehabilitation
✨ Shockwave Therapy
✨ Strength & conditioning
✨ Injury prevention
✨ Return to sport & activity

Swipe through to see how our physio service could help you.

📍 Hillsborough | Lisburn | Dromore
📲 Get in touch to book your assessment.

Sports Massage 💆‍♀️Sports massage isn’t just for athletes!It’s for everyone - whether you’re active, sitting at a desk a...
20/08/2026

Sports Massage 💆‍♀️

Sports massage isn’t just for athletes!

It’s for everyone - whether you’re active, sitting at a desk all day, dealing with tight or sore muscles, or simply want to look after your body.

It can also be a great addition to your physio and rehab, helping to manage muscle tension and support your overall recovery alongside your exercise programme.

📍 Lisburn & Hillsborough Clinics
⏱️ 40 & 55 minute appointments available

Whether you’re recovering from an injury, training hard or just feeling a bit stiff and sore, our team is here to help.

📲 Get in touch to book your appointment.

Ever wondered if we have a class that’s suitable for you? 👀YES - definitely! 💜Whatever your age, ability, fitness level ...
09/08/2026

Ever wondered if we have a class that’s suitable for you? 👀

YES - definitely! 💜

Whatever your age, ability, fitness level or goal, we have a class to help you move better, feel stronger and stay active.

From Physio-Led Pilates & Reformer to Strength, Healthy Bones, Step Strong, Antenatal and more - there’s lots to choose from.

👉 Swipe through our class options and see what might be the right fit for you.

And if your preferred class is currently full, don’t worry - we have waitlists in place and we’re adding new beginner classes from September.

✨ New to All Active?
Take advantage of one of our intro offers and try us out.

💪 Ready to make exercise part of your ongoing routine?
We also have membership options designed to help you make your classes a regular part of your week.

Not sure where to start? Send us a message and we’ll help you find the right class for you.

Your body doesn’t need to be “ready” before you start - that’s what we’re here for. 💜

7 weeks post-op… and back in the studio 💜A wee update from me -I’m now 7 weeks post shoulder surgery and have been back ...
08/08/2026

7 weeks post-op… and back in the studio 💜

A wee update from me -I’m now 7 weeks post shoulder surgery and have been back to work on light duties.

This week I’ve been reminded of something really important…

Rehab isn’t just about getting stronger or regaining movement. It’s about rebuilding confidence in your body.

Being a physio, I understand the process and know how to gradually challenge my shoulder, but experiencing it as a patient has given me an even greater appreciation of what our clients go through.

The uncertainty.
The frustration when progress feels slow.
The fear of doing too much.
And then those little moments when you realise “I can do that again.” 💜

Getting back to classes has been a big part of my own rehab. Pilates and Reformer have allowed me to gradually move, strengthen and challenge my body in a safe and controlled environment.

But one of the best things about being back in classes has been seeing clients I haven’t seen for a while and experiencing a class from the other side, as a client rather than the instructor!

It’s reminded me why we do what we do at All Active Pilates & Physio.

Whether you’re recovering from surgery or injury, managing pain, getting back to exercise, building strength or simply wanting to move better, having the right support can make such a difference.

Our physios, Pilates instructors and wider team work together to help you understand your body, build strength, improve confidence and progress at the right pace for you.

And sometimes, it’s not about pushing harder.

It’s about knowing when to push, when to modify and when to simply keep moving.

I’ve loved being back in classes this past couple of weeks with Ellen, Katie, Kerry, Rachel and Libby! 💜

Pilates + Reformer + Physiotherapy + structured rehab = helping you move better, feel stronger and regain confidence in your body.

Because getting back to doing the things you love is what really matters. 💪🏼

If you’re recovering from an injury or surgery, or just don’t feel as strong or mobile as you’d like, we’re here to help.

Address

32 Main Street
Hillsborough
BT266AE

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 9:30pm
Wednesday 7am - 9pm
Thursday 9am - 9:30pm
Friday 8:45am - 5pm

Website

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