Talking Wellness

10/10/2024

‘Counselling Changes Lives’ engaging in counselling can be daunting, we offer every client care, respect and belief in their capacity to heal. Sending hope and love to all affected by mental health challenges

30/09/2024

Trauma affects us to the core, our sense of self, our confidence tied up in shame is often a scar from trauma….

❤️🌼❤️Christine…

13/03/2023

Hello friends.
Following success working with my fantastic associate colleagues Jo and Jan, I am expanding further so happy to hear from qualified counsellors who maybe interested in joining the practice....

12/11/2021

I am passionate about encouraging men to access good mental health support, to make it more common place, not just to seek therapy for times of crisis, but instead focusing on maintaining mental wellness. Talking therapy offers the opportunity to participate in creating new possibilities for men and for the people who love them.
www.talkingwellness.co.uk

08/03/2021

Dissociation can be a defense mechanism. Defense mechanisms are forms of emotional regulation strategies for avoiding (trying to forget) and minimising emotions. People use these mental mechanisms to deal with disappointment, anxiety, anger, and other stressful emotions..

... and how people can start to get help.

03/03/2021

Medication has it’s place to help manage, cope, function but we cannot underestimate the power of talking therapy www.talkingwellness.co.uk

Prescription drugs helped my fraying mental health, but a lack of psychological support can undermine the good work they do, writes Jenny Stevens

02/03/2021

It is not your fault if you feel the pull of the latest diet or health fad. The advertising is compelling and the desire for a quick fix is understandable. But pushing back against diet culture will save you mental and physical distress.

New research helps explain why sustained weight loss is so difficult to achieve.