MB Physiotherapy

MB Physiotherapy Chartered MSK Physio • Rehabilitation & Injury Recovery • Pilates - Physio Led Pilates with Michelle

24/06/2026

Need some physio to keep running? 🏃🏻‍♀️

23/06/2026

What’s you job? 🤣

This from tips_osteoarthritis 🙌🙌🙌If you have osteoarthritis then this is a good read 👏
21/06/2026

This from tips_osteoarthritis 🙌🙌🙌

If you have osteoarthritis then this is a good read 👏

Pilates for Perimenopause? Are there any benefits? Have a look 👀
20/06/2026

Pilates for Perimenopause?

Are there any benefits?

Have a look 👀

Burnout doesn’t always look like falling apart.Sometimes it looks like answering emails with a smile while feeling compl...
19/06/2026

Burnout doesn’t always look like falling apart.
Sometimes it looks like answering emails with a smile while feeling completely empty inside.

You stop resting because you think you haven’t “earned” it yet.
You keep pushing because slowing down feels guilty.
And somewhere along the way, survival starts masquerading as ambition.

Burnout is not a badge of honor.
Being constantly exhausted is not proof that you’re working hard enough.

Rest is productive. Boundaries are healthy. And your worth is not measured by how overwhelmed you are.

Take the break.
Drink the coffee slowly.
Log off when you need to.
The world can wait a minute.

Is running bad for your knees?
18/06/2026

Is running bad for your knees?

Did you know that exercise & education are the gold standard of treatment for Osteoarthritis?You don’t need rest, you ne...
17/06/2026

Did you know that exercise & education are the gold standard of treatment for Osteoarthritis?

You don’t need rest, you need exercise 💪

Struggling to find the right level & manage your pain symptoms?

That’s where physiotherapy comes in. We can help you with individual, graded exercise plans to help you keep on top of your symptoms.

Don’t sit & suffer, physio can help. 🙌

✨ Struggling with aches, pains, stiffness, or recovering from an injury? Did you know APPI Physio-Led Pilates could help...
16/06/2026

✨ Struggling with aches, pains, stiffness, or recovering from an injury? Did you know APPI Physio-Led Pilates could help? ✨

Many people are surprised to learn that I offer APPI Physio-Led Pilates classes every week.

Developed by physiotherapists, APPI Pilates is an effective, evidence-based form of exercise that is often recommended by GPs, consultants, and surgeons to help manage pain, improve strength, restore movement, and support recovery from injury.

I currently teach six classes every week, catering for a range of abilities and needs. Whether you’re looking to improve your core strength, manage back or joint pain, recover from an injury, or simply move and feel better, there’s likely a class to suit you.

📅 Take a look at the timetable attached to find a class that works for you.

Not sure if a group class is right for you?

I also offer private 1-to-1 Pilates sessions. These are ideal if you’re feeling a little nervous about joining a class, have a specific injury or condition, or would like some extra support before moving into a group setting.

My goal is to help you build confidence in your movement, improve your strength, and get back to doing the things you enjoy most.

If you’d like to find out more or discuss which option would be best for you, please get in touch. I’d love to help you get started.

Address

United S&C, Greene King Stadium, Leicester Road
Hinckley
LE103DR

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

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