08/09/2026
Finger food reality check
Social media can make it look like every baby is happily picking up perfect little pieces of food, chewing away and eating a full meal……
But that’s not the whole picture.
Babies develop their feeding skills gradually and they don’t all get there at the same time.
🥕 In the early stages, babies use a palmar grasp - using their whole hand to pick food up.
👆 Around 9–10 months, the pincer grip (thumb and index finger) starts to develop, giving them much more precise control.
And around this stage, you’re much more likely to see babies:
licking
sucking
chewing
squishing
dropping
throwing
…and occasionally actually eating! 😂
That’s NORMAL.
It’s also one of the reasons I’m such a fan of offering appropriately prepared family food rather than feeling you need to create elaborate “baby meals”.
They can watch you eat. They can explore the same foods. And you haven’t spent an hour making something they immediately squish into the table. 🙈
Because when we put pressure on ourselves to recreate what we see online, it can raise our stress levels and babies absolutely pick up on that.
So please…
Don’t compare your baby to someone else’s baby online.
Don’t assume a 10-second reel shows the whole picture.
And remember: feeding is a developmental journey, not a performance.
Your baby doesn’t need to eat like an Instagram baby. They just need time, opportunity, appropriate foods and you beside them.
I still have places on my Weaning without Worry Workshop on Monday 1.30-4pm covering First Aid for Weaning & step by step Weaning advice. Babies welcome. Or why not arrange one with friends/ family at home or at the Studio. Link in bio for my online First Aid for Weaning course.
Katherine x