Amy’s Forest Bathing

17/06/2026

🌳 This is your pause 🌳

Find a tree.
Notice its colours.
Its texture.
Its shape.

For one minute, give it your full attention.
See what changes when you slow down enough to really notice.

15/06/2026

🌳 When was the last time you listened to nature? 🌳

In our busy world, we are constantly connected to screens, notifications, and endless to-do lists.

Forest Bathing offers something different:

🍃 The sound of leaves dancing in the breeze.
🌱The scent of woodland air.
☀️The warmth of sunlight filtering through the canopy.

Just a few hours immersed in nature can help calm a racing mind and create space for clarity and presence.

Join me for a forest bathing session and experience the art of slowing down.

15/06/2026

Some places are still available for Forest bathing+ on Saturday 27th June.

📍The Devil’s Punch Bowl, Surrey, UK.

🎟️Secure your place today ☺️🌱🌳

10/06/2026

☀️This is your pause 🌙

Step outside for 60 seconds.
Feel the air on your skin.
Look up at the sky.

Take one slow breath in and one slow breath out.

Nature doesn't ask anything from you.

Just be here.

07/06/2026

🌿 Rest in Nature🌿

Did you know that spending time among trees can lower cortisol (the body's primary stress hormone) and help reduce anxiety?

Forest Bathing, inspired by the Japanese practice of Shinrin-Yoku, is about slowing down, engaging your senses, and allowing nature to restore your mind and body.

Join me on Saturday 27th June for a guided Forest Bathing experience and discover the science behind why nature makes us feel so good.

📍 Limited spaces available. Book your place below.
🌳 Your nervous system will thank you!

https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

26/05/2026

🍃 Pause for 30 seconds.

Close your eyes and listen for 3 different nature sounds.

Birdsong, rustling leaves, flowing wind… let the wild reset your mind.

Studies show that natural sounds can help reduce stress, calm the nervous system, and lift mood even after just a few mindful moments outdoors. 🌿✨

Nature isn’t just background noise. It’s a gentle reminder to slow down and reconnect.

Pause

19/05/2026

🌿This is your pause 🌼

Slow down for one minute today.

Find a flower and truly notice it, the colours, the patterns, the scent, the tiny details you might normally miss.

Nature reminds us that mindfulness does not have to be complicated. It starts with simply paying attention. 🌿✨

17/05/2026

30 Days Wild 🌿✨

A little more nature, every single day this June. Joining the challenge with to notice, protect, and celebrate the wild around us 🐝🍃

June is almost here. The light lingers a little longer. Bees are buzzing. The grass is growing wild again 🌿

This is your invitation to notice it.

2026 sign-ups are now open. Join thousands of people choosing the wildlife this June - in gardens, on balconies, in parks, on doorsteps.

❌ No experience required.
❌ No special kit.
✅ Just a few minutes a day to look up and let nature in.

Tag the person you’ll be noticing nature with this summer.
👉 https://www.wildlifetrusts.org/30dayswild

09/05/2026

Inhale 🌿
Exhale 🌬️

Let the noise fade and the stillness grow as you step into the forest.
🌳✨

Give it a try this month: https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch

02/05/2026

Curious about forest bathing? This is how it sounds 🌳🌿

Are you ready to reconnect with nature?

Book your place now, join like minded people to reclaim your time, slow down, and let nature support you 🌱

https://www.eventbrite.co.uk/e/forest-bathing-an-introduction-at-devil-punch-bowl-surrey-numerous-dates-tickets-1983768657456?aff=ebdssbdestsearch