Inexhale breathwork

Inexhale breathwork đŸ« Breathwork & Cycle Awareness for Women
đŸ©žBreathe With Your Cycle: Group Programme opening 17th February 26
💚 1:1s and monthly free breathes

💚Supporting women to overcome breathing difficulties

💚The Friendly Breathing Programme: 14 weeks to breathe with ease

💚Sunday Reset 9pm every Sundays over on Instagram

Hey I'm Harriette ‘Your Friendly Breathing Coach'
I am a women’s breathing coach and breathwork practitioner with a passion for giving women the breathing tools they need to get their breath back on their side and feel calm, vib

rant and energised every day. With many breathing modalities only using science based on male bodies, I am breaking the mould using research and my experience to build practices that are female focused. This includes education on how women’s physiology effects breathing and a deep focus on how hormones change breathing patterns. I do this through my signature 1:1 programme 'The Freindly Breathing Programme' The Friendly Breathing Programme will teach you step by step how to overcome breathlessness and stop feeling like your breath is against you. It’s designed to help you build a daily breathing ritual in 14 weeks so that you can breathe easily, sleep well, feel calm and boost your energy now and into the future. It's time to get your breath back on your side!

*Corporate workshops and packages also available*

11/06/2026

Rest when you’re bleeding. Celebrate yourself when you’re ovulating.

Two things your menstrual cycle is asking of you. Two things we’ve been told we’re not allowed to do.

Ask yourself why?

A little more powerful. A little more loud. A little less palatable. A little more difficult to control.

Maybe that’s exactly why.

Next time you’re bleeding, rest a little more. Next time you’re ovulating, go and celebrate yourself.

Let’s see what happens.

Thank you .school for the Inner Seasons framework and tasks ✹

08/06/2026

Yeah, I had to buy a new phone. Luckily it was only water in the camera. But we’ve all been there, right?

That upwards energy after you’ve bled. Everything feels lighter. You’re moving, you’re creating, you’re riding high. And then all of a sudden you’re plummeting back down towards your bleed and you can’t hold it anymore. You need to put your foot on the brakes.

Here’s what I know though. The plummet isn’t a plummet. It’s a softening.

But to allow that to be a softening rather than a brutal smash, we need to understand every single phase of our menstrual cycle. We need to slow down. We need to listen to every single part of our cycle. That’s where we get the knowledge. That’s where we start to understand our body better.

And when we do that, it allows us to step out into the world in the way that we need to. In the way that our whole body is asking us to.

Follow me if you’re ready to listen to your whole menstrual cycle.

18/05/2026

For twenty years I was told to push through. To endure. To just get on with it.

And I did. Because that’s what I was taught.
Now I know there’s so much more.

My cycle isn’t something happening to me. It’s part of me. And every month it’s showing me something different about who I am, what I need, and how I want to step out into the world.

When I stopped pushing and started listening, everything changed.

Your cycle isn’t asking you to endure it.
It’s asking you to experience it.

And that may sound woo, but honestly it’s a game changer! Follow me to discover that it really means.

08/05/2026

Your period was never the problem. You just needed someone to help you listen. đŸ«¶đŸœ

07/05/2026

If you’re also done then follow along!

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Hitchin And Letchworth

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