Coral Murphy Hypnotherapy, Hitchin (2026)

04/06/2025

🏃‍♀️‍➡️ Action shot! 🏃‍♀️

Today is Global Running Day! 🏃‍♀️‍➡️

It’s not about competitive running but about bringing people together to celebrate the joy and benefits of running and all forms of physical activity from walking to running marathons! 🏃‍♀️‍➡️ Encouraging us all to lead healthier and better lives.

🏃‍♀️ Running provides lots of mental health benefits. It helps to reduce stress and improve mood. The endorphins produced boost the feel good feeling and also help to regulate cortisol which is linked to anxiety and stress.

🏃‍♀️‍➡️ Running can also be a good distraction from the daily stresses, providing a mental break and taking your mind away from worries.

🏃‍♀️ So why not go for a walk, jog or run today, get some lovely fresh air and a boost of happy hormones!

25/11/2024

Monday motivation!

😊You are doing enough, you are enough and that’s good enough!😊

23/10/2024

6 reasons to go for a walk!

🍂 Connect with nature. See the changing colours of autumn, it gives you a good feeling.

☀️ Get some Vitamin D, you can still get this from the sun even in a cloudy day.

🚶‍♀️Moving your body feels good and you can have a boost of endorphins from the exercise.

💡 Wander with your feet and allow your mind to wander too, having the space to think.

💻 Get away from screens! This helps to reduce stress and boost your mood.

🩷 Time for yourself, think about your self care and well being.

10/10/2024

Today is World Mental Health Day 💚

Talking about our mental health can help us cope better with life’s ups and downs. So, on World Mental Health Day and beyond it, why not check in with your friends, family, peers, or colleagues?

11/09/2024

Yesterday was Su***de Prevention Day.

Su***de can be a very difficult topic to talk about. The theme is about changing the narrative on su***de from silence and stigma to support and talking openly, taking down barriers and raising awareness.

Some things to think about;

• People don’t fake depression, they fake being ok.

• Talking about su***de to someone isn’t going to make them more likely to do it. It’s more likely to make them feel supported and heard.

• Depressed people often want to withdraw from the world, check in on your friends and family.

• A warning sign to look out for is if a suicidal person suddenly seems calm and happy in an out of character way, they may have come to terms with their decision to end their life. Also extra loving messages with hidden goodbyes are another warning sign.

• Don’t use the term ‘committed’ su***de, it’s not a crime and just adds to the stigma.

• Talking, talking, talking, it’s a tough topic but talking can be the key to prevention.

We all need to think about our mental health and wellbeing. You are not alone.

If you or someone you care about is in a crisis and need to talk right now, there are a number of helplines available with trained people ready to listen.

Samaritans 116 123 (24 hours a day, 365 days a year)

SANEline 0300 304 7000 (4.30pm - 10.30pm every day)

National Su***de Prevention Helpline 0800 689 5652 (6pm - 3.30am every day)

CALM 0800 58 58 58 (5pm -midnight every day)

If you prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offer text support for immediate help.

***deprevention

Address

Hitchin
SG52XH

Telephone

+447917727811

Website

http://www.coralmurphyhypnotherapy.co.uk/

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