Core Confident

Core Confident I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

💪 Do you ever feel like the workouts or diets that used to work like a charm, just no longer give you results?Our bodies...
10/09/2026

💪 Do you ever feel like the workouts or diets that used to work like a charm, just no longer give you results?

Our bodies change as we get older and so our approach to diet & exercise needs to change to support this.

Here’s a bit of what you’re now dealing with, in your 40’s and 50’s:

👉 Muscle wastage slows metabolism down.
👉 Changing hormone levels impact fat distribution, mood and energy levels.
👉 Body shape changes and fat tends to be deposited around the midsection.
👉 The ability to tolerate sugar declines.

Then to add to the mix…

👉 STRESS - Careers, kids, caring for older family members…this all impacts cortisol levels and our ability to stay trim!!

It can all feel a bit much but just a few tweaks to the way you workout and eat can easily see you back to your happy self ❤️

Please reach out if you want help and advice with this, always happy to chat!

Anna x

👉👉 Remember your pelvic floor muscles don’t work as well in isolation…To restore and sustain strength & function to the ...
09/09/2026

👉👉 Remember your pelvic floor muscles don’t work as well in isolation…

To restore and sustain strength & function to the pelvic floor & reduce leaking or prolapse symptoms, it’s worth taking a 360 approach…

Make sure your pelvic floor strengthening program includes the following components:

1) POSTURE- Good alignment reduces stress on the pelvic floor muscles & helps your diaphragm and pelvic floor synergy.

2) THORACIC MOBILITY - To help diaphragmatic breathing and upper body alignment.

3) HIP MOBILITY - This will reduce strain on pelvic floor muscles.

4) GLUTE STRENGTH - Strong glutes support pelvis and spine stability.

5) CORE BREATHING - To help core function and muscle coordination.

www.coreconfident.co.uk

08/09/2026

💧🌧️💧🌧️ Wet weather workout!!

t’s absolutely pouring down outside!!

Motivation to get outside for a stomp: Zero.

Try this snappy core workout instead - 5 rounds and I’m knackered!!

👉 2 plank walk - 2 plank knee elbows - 2 plank jacks
👉 Bicycle twists

30 seconds each exercise and as many rounds as you can!

👊👊 Back on it!! Love a full day in the studio - welcoming some fantastic women back, after a long summer break ❤️If you’...
07/09/2026

👊👊 Back on it!!

Love a full day in the studio - welcoming some fantastic women back, after a long summer break ❤️

If you’re getting back in to your exercise routine after the summer hols, remember to ease in to it…

Aim to move your body not punish it!

🍁🍂 It’s the start of the new term and we’re all feeling frantic - between early alarms, lost shoes, and new autumn sched...
03/09/2026

🍁🍂
It’s the start of the new term and we’re all feeling frantic - between early alarms, lost shoes, and new autumn schedules, back-to-school season leaves zero breathing room!!

It’s hard not to feel the stress of it all but remember, high stress levels in women aren’t just “part of life”—they’re a physical signal that your stress cycle needs closing.

When you’re constantly on for everyone else, your body pumps out cortisol without a chance to recalibrate.

So now the kids are back, take time out for yourself - it only takes 5 mins, a micro dose of self care ❤️

5 minutes sitting in your car alone

5 minutes of deep breathing before the school run

5 minutes with a coffee in the morning

5 mins hanging off a cliff top looking at the amazing view (!!!)

Small pauses lower cortisol, shift you out of fight-or-flight, and protect your energy.

01/09/2026

👊 September reset!!

Don’t over think it, don’t procrastinate over it - just get your bloody mat out and get on with it!

10 mins on the clock ✅ then carry on with the rest of the day!

MUMS CORE + PELVIC FLOOR REHABILITATION6 WEEK GROUP EXERCISE COURSEMums & babies - come and join me at my beautiful stud...
27/08/2026

MUMS CORE + PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin.

Tuesdays 9.45am(Sept 8th - Oct 13th) 1 space
Thursdays 9.45am(Sept 10th - Oct 15th) 1 space

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

To book please email:[[email protected]]

www.coreconfident.co.uk

A couple of days in sunny Norfolk ☀️
26/08/2026

A couple of days in sunny Norfolk ☀️

👉👉 My CORE & PELVIC FLOOR REHAB course is designed to be the bridge between birth & the exercise you love.We don’t just ...
24/08/2026

👉👉 My CORE & PELVIC FLOOR REHAB course is designed to be the bridge between birth & the exercise you love.

We don’t just do kegels, we relearn how to breath, reconnect core muscles and move, so you can lift your baby & your weights without having to worry about injuring yourself ❤️

September: 6-week group course, Hitchin.

Tuesdays 9.45am (1 space left) - starting Sept 8th
Thursdays 9.45am (1 space left) - starting Sept 10th

Babies welcome 👶🏼

Contact me directly to book your space - [email protected]

18/08/2026

Congratulations to Veronique, my wonderful client who’s getting married on Saturday!!

She’s soldiered through 12 months of PT, after transitioning out of Physiotherapy following 4 years of surgery and lots of complications.

She’s an absolute warrior and never gives up - even 4 days before her wedding, with stress levels riding high she says:

“I know that if I come and do this exercise session, everything else will feel better”

There’s so much truth in that ❤️

Have a fantastic day Veronique ###

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Hitchin

Telephone

+447865295890

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