Core Confident

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Core Confident

I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

04/06/2026

All set up this morning for the second 2 baby friendly courses of the term!

CORE + PELVIC FLOOR REHABILITATION
Is a 6 week progressive exercise course focusing on reconnecting & strengthening the deep core & floor after pregnancy.
This rehabilitation course is an essential first step for all new mums, to strengthen the insides before returning to traditional exercise.

FUNCTIONAL CORE STRENGTH
Is an advanced level 6 week course.
This is a more challenging course for mums who have already rehabbed the core & floor.
It combines core strength exercises with full body mobility and low impact exercises.
Perfect for those hoping to return to high impact sports or strengthen for motherhood!

If you missed out this term or you’re giving birth over summer - contact me for a spot on September’s courses!

03/06/2026

👉👉👉

There’s no ‘one-size-fits-all’ way that your body decides to accommodate your growing baby.
⁠
There is also no ‘one-size-fits-all’ method for helping our bodies to heal after birth.⁠
⁠
70% of people will heal with little to no intervention by 16 weeks postpartum.⁠
⁠
30% of people will need a little support with their healing, but this will look different to everybody.⁠
⁠
Here are some of the different ways i can help you, if you need that extra support with your diastasis recovery:
⁠
1. Check you breathing mechanics⁠
2. Check both your day to day postures + movement patterns
3. Check your pressure management techniques
4. Check your baby carrying / feeding positions
5. Check your ability to engage your core + pelvic floor muscles
6. Teach you how to progressively load your core

If you think you have diastasis recti and you’re unsure how to start your recovery, book in to see me for a:
POSTNATAL MOT 1:1
I’ll check you out and set you on a path to recovery, that fits with your body and your needs ❤️

Contact: [email protected]

01/06/2026

👉

Little reminder to plan some time out for yourself - especially if you’re feeling exhausted after the half term break.

Even a slow walk or gentle stretching can make a difference..

When you feel strong, capable & calm, everyone around you feels the difference.

Self care isn’t selfish - it’s how you show up as the best version of yourself ❤️

31/05/2026

⭐️⭐️⭐️

Give me a shout if you want to join any of the PAYG weekly classes this term!

Open to current and past clients & anyone who has taken a course with me ❤️

21/05/2026

🙏🏼🙏🏼 If you’ve done this course before and enjoyed it, please help me by sharing this post 😘

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Join me in June, for a 6 - week core strengthening course - to help build back your insides after pregnancy.

Tuesdays 9.45am
(June 2nd - July 7th) - 3 spaces still available

Thursdays 9.45am
(June 4th - July 9th) - 1 space still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are more than welcome to join you in the classes.
Class sizes are limited to allow for more personal feedback, exercise correction and bonding time for mums & bubs!

The 6-week course includes 6 weekly classes + weekly online support.
All participants will be fully health screened prior to starting the course.

To book please email: [email protected]

www.coreconfident.co.uk

19/05/2026

⭐️⭐️⭐️ A few reviews for Core & Pelvic Floor Rehabilitation - 6 week group course (Hitchin)

I have a couple of spaces still available for Tuesdays (June 2nd 9.45am start)

Give me a shout or pass this on to any local new mums you know!

18/05/2026

👉👉 Did you know that balance is one of the first things to decline as we age—but also one of the easiest to improve?

Training your balance while lifting weights does three major things:

Core Engagement: Your midsection works overtime to keep you steady.

Joint Health: Strengthens the tiny muscles around your ankles and knees.

Fall Prevention: Builds the “save yourself” reflex that keeps you safe in the real world.

Phyl claims to be awful at multitasking but she’s doing a great job here!!

14/05/2026

👉 Exercising in the postpartum period is bloody tough!!

You’re navigating a body that doesn’t feel like your own.

You feel frustrated that your body won’t respond as it used to.

You feel exhausted before you even start the session.

You failed to time your baby’s feed and sleep around the session - now he’s going wild!

It all feels like a lot of pressure but please don’t be hard on yourself, you’re taking those first steps to recovery - this is the beginning of your journey and it’s not going to be like this forever.

My baby friendly courses provide a relaxed space for you to put your worries aside and give your body the movement it craves.

Small class sizes allow you to feel supported, not judged.
You can feed, change or soothe your little one as you wish and I’m always up for a cuddle if you want to get in the zone!

I have a few spaces still available for next term’s course (June) details are linked in the bio.

Please contact me directly to book - [email protected]

11/05/2026

🙏🏼🙏🏼 If you’ve done this course before and enjoyed it, please help me by sharing this post 😘

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Join Anna Kwan (Core Confident) in June, for a 6 - week core strengthening course - to help build back your insides after pregnancy.

Tuesdays 9.45am
(June 2nd - July 7th) - 3 spaces still available

Thursdays 9.45am
(June 4th - July 9th) - 3 spaces still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are more than welcome to join you in the classes.
Class sizes are limited to allow for more personal feedback, exercise correction and bonding time for mums & bubs!

The 6-week course includes 6 weekly classes + weekly online support.
All participants will be fully health screened prior to starting the course.

To book please email: [email protected]

www.coreconfident.co.uk

10/05/2026

👉👉 Stop fighting your body and start listening!

Address

Hitchin

Telephone

+447865295890

Website

http://www.coreconfident.co.uk/

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