Claire Winterbourne Yogafeet

04/08/2026

Yesterday afternoon, I practiced the yin sequence that I’ll be guiding you through this week on Wednesday evening in Hitchin, between 7-8.30pm.

At the end in Savasana I had some tears trickling down my cheeks, and I felt more rested than I have for a while.
This morning I started my day with the same practice, and felt so energised that I took a few salutations and standing poses afterwards. I feel calm and ready for me day.
I don’t promise you all or any of these things but the practice often delivers what we need.

Are you coming along? It’s a limited numbers gathering in The Lodge,
so I’ll pop the booking link here in case it appeals to you,

https://claire-winterbourne-yogafeet.v2.reservie.net/buy/ #/event/18981

And look at my website for other offerings here,

www.yogafeet.co.uk

25/07/2026

This morning, online, and you are welcome to join me.

I don’t make a charge for our community flow, and I don’t want to ask anyone for anything other than coming along and practicing with other lovely people online.

I pop them in my schedule when I can so if you miss this one be sure to sign up to receive my newsletter so that you know about for the next one!

Book through my website,
www.yogafeet.co.uk

Kind wishes
Claire 🙏

16/07/2026

M Y. F I R S T. D A H L I A.

Celebrating the simplest of pleasures.

Not because I don’t care about the world. I care very much. Not because I don’t know that I have privilege. I know that too.

Just in this moment…. there is joy 🌱💖💫
A quiet appreciation shared (on rather loud social media).

One of the gifts of yoga practice is that it teaches us we don’t have to choose between opposites. We can hold joy and sorrow. Gratitude and concern. Stillness and a wonderfully full, busy life.

Patañjali describes this as becoming less disturbed by the ‘pairs of opposites.’ Practice doesn’t remove the complexity of life; it helps us meet it with a steadier heart.

So today I’m stopping to smell ALL the flowers 🌺
And I am also wonderfully, madly busy 🚀

Opportunities to practice with me soon:

Community Flow online Saturday 25th July

Summer Yin at The Lodge Wednesday 5th August

Yin & Yoga Nidra online Tuesday 18th August

09/07/2026

🙌❤️

☀️ Heatwave Help ☀️
With the temperatures soaring, our doors are open to anyone who needs to cool down.
Whether you're on the school run, children on their way home, heading home from work, or just passing by, feel free to pop in for:
💧 Cold water
❄️ A chance to cool down in our air-conditioned space
🧴 Suncream if you've been caught out in the sun
☂️ An umbrella for a bit of shade if you need one

No purchase necessary - Please share with anyone who might benefit, including the children taking themselves to and from school, and remember to drink plenty of water and take care in the heat. 💙

08/07/2026

Sometimes, our practice being quiet can hit the perfect spot!

I love the combination of a slow and supported yin practice - nothing to do apart from allow yourself to soften into your shape - and yoga nidra - nothing to do except be comfortable and listen to words that may well drift you towards sleep ❤️

I look forward to this practice online on Thursday 9th July, where you could join me from your home or your garden, between 6.30-7.30pm.

You can come if you know yin well, or if you have never tried this nourishing form of practice before.

'I'm flying low and I'm not saying a word. I'm taking the day off, quiet as a feather.'
Mary Oliver

Click here to book your space:

www.yogafeet.co.uk/classes

20/06/2026

☀️ Tomorrow is a fundraiser class in our yoga studio and online 🙌

ALL you pay is going directly to in Gaza 👉 for details

✌️So great to be able to use this well recognised day within the yoga calendar for a greater good ✌️

🇵🇸Proudly wearing anything that shows your support for a Free Palestine feels like a beautiful instant understanding between the people you meet doing the same, and has opened up conversations and smiles that are always so gratefully welcomed 🇵🇸

🕊️hoping for a better world, to be a part of that 🕊️

It’s going to be amazing, and we are supporting both promoted last year by and also our family who you can donate directly to through the link above 👆

A practice with sun salutations - but I promise not 108 of them ☺️ and for those of you in Hitchin a little coffee afterwards in coffee lab so head here if you can’t make the class but want to join for a quick post yoga catch up.

With love and appreciation 🙏✌️🇵🇸

13/06/2026

Introducing Claire Winterbourne, our Yoga teacher at Abbington House. Claire brings a kind presence to the house and to her classes each week.

Clients say they feel contentment and relaxation after classes and that Yoga is supportive in slowing them down and focusing on their recovery.

12/06/2026

I’m really thrilled with these postcards and small posters that have just arrived 💫

I don’t always love ‘the business of yoga’ and yet with all of my heart I love the business of yoga 💕 I am happier when I am in your presence, holding classes and sharing this tradition and mindful way of living ☺️

Now…. Actually popping them out and about is my next hurdle.

🐘

With love