Lidder Therapies

Lidder Therapies Bally is a Physiotherapist and Acupuncture practitioner specialising in Women's Health. Mummy MOT |

Mummy MOT | Pain | Pelvic Pain | Pregnancy | Bladder | Bowel |Sex | Prolapse

Have you been thinking about physio led pregnancy Pilates? Don’t miss this special offer! Book a trial class during July...
30/06/2026

Have you been thinking about physio led pregnancy Pilates?

Don’t miss this special offer!

Book a trial class during July and get 50% off subject to availability*

*Offer valid on 1 single trial class booking.
* Must be used in a class during July
* Offer can only be used once

Please get in touch if you need help to book!

Is your pelvic floor holding you back? Are you double guessing what you can do, when to go out, whether you’ll make the ...
16/04/2026

Is your pelvic floor holding you back?
Are you double guessing what you can do, when to go out, whether you’ll make the toilet?

How would it feel to laugh, cough, exercise, pick up the grand/children and enjoy a day out without second guessing your pelvic floor?

Our short 6 week physio- led pelvic floor Pilates course will focus on;

✔️ learning top tips from a pelvic floor physiotherapist
✔️ education and empowerment
✔️ raising awareness of where your pelvic floor is
✔️ learning to activate and let go of your pelvic floor fully
✔️ understanding how to incorporate pelvic floor exercises into daily function and exercise

📍 Lidder Therapies SG4 7BL
🕰️ 5:30-6:30pm
📅 Mondays starting 11th May (excl 25th May)
Investment: £96

More Information and booking info via link in bio.

Are you worried about your pelvic floor? Leaking, feeling heaviness or just not sure how to do your pelvic floor exercis...
13/04/2026

Are you worried about your pelvic floor? Leaking, feeling heaviness or just not sure how to do your pelvic floor exercises?

How would it feel to laugh, cough and exercise without second guessing your pelvic floor?

This short 6 week physio - led Pilates course will focus on

✔️ learning top tips from a pelvic floor physiotherapist
✔️ education and empowerment
✔️ raising awareness of where your pelvic floor is
✔️ learning to activate and let go of your pelvic floor fully
✔️ understanding how to incorporate pelvic floor exercises into daily function

📍 Lidder Therapies SG4 7BL
🕰️ 5:30-6:30pm
📅 Mondays starting 11th May (excl 25th May)
Investment: £96

More Information and booking info via link in bio.

stopleakingwhenyousneeze

🤰🏻Pregnancy Pilates classes🤰🏻🌸 Physio led🌸 Thursdays 5:30 - 6:30pm🌸 small groups🌸 free parking🌸 suitable from 12 weeks🌸 ...
07/04/2026

🤰🏻Pregnancy Pilates classes🤰🏻

🌸 Physio led
🌸 Thursdays 5:30 - 6:30pm
🌸 small groups
🌸 free parking
🌸 suitable from 12 weeks
🌸 6 week blocks or PAYG from 35 weeks

🤰🏻 Recent reviews show that moderate exercise during pregnancy significantly lowers the risk of gestational diabetes and hypertensive disorders, benefitting both maternal and fetal health 🤰🏻(Patel et al., Obstetrics & Gynecology, June 2025)

fitness pregnancy postnatalexercise physioledpilates

Address

Old Hall Farmyard, Priory Lane
Hitchin
SG47BL

Telephone

+447951490214

Website

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