The Ferraro Method

The Ferraro Method Personal training & Online coaching

New week. Same priorities. Coffee first. ☕️💪Monday morning at TFM. A little caffeine, a little strength training and we’...
14/09/2026

New week. Same priorities. Coffee first. ☕️💪
Monday morning at TFM. A little caffeine, a little strength training and we’re good to go.

Just a little reminder that your local 1:1 personal training studio might be closer than you think. 👋We’re tucked away j...
11/09/2026

Just a little reminder that your local 1:1 personal training studio might be closer than you think. 👋

We’re tucked away just off Bury Mead Road, only a 5–10 minute walk from Hitchin town centre and the train station, with free parking if you’re driving.

Private studio, no busy gym floor, no waiting around for equipment. Just you, your trainer and a space where you can get on with your training.

You might have walked or driven past us a hundred times and never realised we were here. 👀

📍 The Ferraro Method, Hitchin
💪 Private 1:1 personal training
📩 Want to come and have a look around? Drop us a message.

What’s actually stopping you from starting? It’s a conversation the three of us have had with people more times than we ...
07/09/2026

What’s actually stopping you from starting? It’s a conversation the three of us have had with people more times than we can count.

“I just don’t have the time at the moment.”
“I need to get a bit fitter first.”
“I’m not sure I can justify the money.”
“Work is manic.”
“I wouldn’t have a clue what I was doing.”

And sometimes it’s simply, “I’m a bit nervous.” and we get it. Life is busy, personal training is a commitment and sometimes now genuinely isn’t the right time.

BUT if you’ve been putting it off because you think you need to be fitter, stronger or more confident before you walk through our door, you really don’t. We’ve had people come in who haven’t exercised for years. People carrying injuries. People who hate gyms. People who are nervous just being here on day one.

You don’t need to get yourself ready for us. You just need to turn up as you are. We’ll have a chat, find out where you’re at and take it from there.

Andrea, Charlie & Phil

📍 Private 1:1 personal training in Hitchin
📩 Been thinking about it for a while? Drop us a message. No hard sell, just come and have a chat.

04/09/2026

The outtakes 😆 Just three highly professional personal trainers trying to get some filming done.

Looking for 1:1 personal training in Hitchin with a team who take your training seriously, but definitely not themselves? Drop us a message and come meet us. 👋

As you may have seen on our Stories, Charlie is back in the studio. And we’re very glad to have him back after a short s...
02/09/2026

As you may have seen on our Stories, Charlie is back in the studio. And we’re very glad to have him back after a short stint away doing his second love, theatre.

Dare we say it… we’ve actually missed his banter around the place. Welcome back, Charlie. Normal service has resumed! 💪

30/08/2026

Another new addition to the studio 👋 The leg extension. Andrea talks you through getting yourself set up properly and using it with control. Simple enough, but getting the positioning right makes all the difference.

This one’s brilliant for building strength through the quads, supporting the knee and giving us another really useful option when we’re tailoring training around different bodies, abilities and goals.

📍 Private 1:1 personal training in Hitchin
📩 Want to come and see what we’re about? Drop us a message.

27/08/2026

New kit to the studio 👀 This time, the seated leg curl. Andrea talks through how to set it up properly and how to use it.

It’s a great bit of kit for building strength through the hamstrings, supporting the knees and helping create stronger, more balanced legs. Particularly useful when we’re working around injuries, building strength back up or simply wanting more options to tailor someone’s training properly.

📍 Private 1:1 personal training in Hitchin
📩 Fancy coming in for a chat? Drop us a message.

21/08/2026

Life gets busy. Work, family, friends, weekends away… and somehow looking after yourself ends up at the bottom of the list.

I hear it from friends and we hear it from clients all the time.

It doesn’t have to mean completely changing your life. It’s about finding something realistic that fits around it and helps you feel stronger, healthier and better in yourself.

If this sounds familiar and you’d like some help getting started, drop us a message and come in for a chat.

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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