The Ferraro Method

The Ferraro Method Personal training & Online coaching

06/06/2026

If the building was on fire...
What would be the first thing the guys would save? 👀🔥
Safe to say the lads didn’t need much thinking time 😆

02/06/2026

Philip showing us the floor to overhead plate press. A great movement that gets a lot done in one exercise… working the core, raising the heart rate and challenging the whole body from top to bottom.

If you’d like some support with 1:1 personal training, we’re a private personal training studio in Hitchin, around a 5–10 minute walk from the town centre and train station.

Drop us a DM to find out more 👍

29/05/2026

Meet Charlie, one of our PTs here at The Ferraro Method in Hitchin.

An essential part of the FM family… knowledgeable, funny, endlessly patient and always up for a chat between sets.

With a background in rugby, training at Emil Dale and theatre, Charlie brings a great mix of coaching, energy and people skills to every session. He has a knack for making people feel comfortable, whether they’re completely new to training or have been doing it for years.

If you’re looking to start personal training in Hitchin and want someone who’ll support you, challenge you and make the whole experience enjoyable, Charlie might just be your guy.

Drop us a DM to find out more 🙌🏽

25/05/2026

HITCHIN PERSONAL 1:1 TRAINING STUDIO
Looking to get fitter and work towards some long-term health goals? To move more easily, feel stronger day to day and finally start doing something about those aches, pains and niggles that keep hanging around?

That’s exactly the sort of thing we help people with every day here at The Ferraro Method.

Whether it’s Andrea helping you build confidence with an old injury, Charlie guiding you through sessions without making it all feel too serious, or Philip helping you move and train better… we’re here to support you properly, not just throw you into random workouts.

We’re a private personal training studio based around a 5–10 minute walk from Hitchin town centre and train station 👍

If you’ve been thinking about starting, drop us a DM and come have a chat with us.

22/05/2026

At The Ferraro Method we follow a five-stage process, starting with an initial assessment and movement screening, then building from there.

The stages are there to support your whole journey… whether you’re starting training for the first time, working around aches, niggles or injuries, or building towards the maintenance stage where the goal is simply to keep you feeling strong, healthy and moving well long-term.

We don’t believe in rushing people through random workouts. It’s about understanding your body first, building good foundations and helping you gain confidence in how you move 👍

So if you’re looking for a gym and personal training sessions in Hitchin where you feel supported, listened to and properly guided, get in touch 👍

And don’t forget… this is the last week to take advantage of our free assessment offer. If you book before the end of May, the first stage of The Ferraro Method is completely free.

A little reminder that we’re already into the second half of May… so if you’ve been thinking about starting 1:1 personal...
19/05/2026

A little reminder that we’re already into the second half of May… so if you’ve been thinking about starting 1:1 personal training, now’s a really good time to take advantage of our free assessment offer 👍

The first stage of is completely free throughout May. A proper sit down and assessment where we look at how you move, chat through any injuries, aches or goals, and help give you a clear starting point.

We’re a private personal training studio in Hitchin, around a 5–10 minute walk from the town centre and train station.

Drop us a DM if you’d like to get booked in.

17/05/2026

The bear crawl… A great movement for engaging the core, conditioning the whole body and getting everything working together again.

It’s also a really good way of reconnecting with quadruped movement patterns… something we naturally do as kids but often lose as we get older.

If you’d like some support with 1:1 personal training, strength work or improving movement quality, we’re a private personal training studio based in Hitchin, around a 5–10 minute walk from the town centre and train station 👍

And don’t forget, throughout May we’re offering the first stage of The Ferraro Method completely free.

Drop us a DM if you’d like to find out more or get booked in.

15/05/2026

Mum Fit Club runs every Tuesday and Friday here at . One hour for you. A chance to move, clear your head, work off any built-up frustration… and know you’re doing something for yourself and your own health. Charlie will be on hand to guide you and give you training advice to maximise your time spent here.

It’s not about being perfect… it’s about showing up.

£10 a session. Small group, relaxed, supportive… and just getting it done.

If you fancy getting involved, drop us a DM and Charlie will be in touch 👍

**Babies and children are welcome to attend, but please note we don’t provide crèche facilities and parents remain responsible for supervising their little ones during the session

Film

11/05/2026

Content day with the team… Safe to say Rosa missed her cue… possibly just to frustrate Andrea 😆🐾

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

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