What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 2pm

The Ferraro Method

Home
United Kingdom
Hitchin
The Ferraro Method

Personal training & Online coaching

31/10/2026

FREE SATURDAY CIRCUIT & COFFEE! ☕️💪
Don’t forget, we’re kicking off our brand new Saturday Circuit Classes at The Ferraro Method in Hitchin, and your first session on Saturday 7th November is completely FREE!

Whether you’re already exercising regularly, haven’t trained in years or just fancy trying something new on a Saturday morning, you’re very welcome.

Expect a good workout, plenty of encouragement from the TFM coaches and a friendly atmosphere. Plus, we’ve got free coffee and juice from SANO to get your weekend started properly! ☕️

📅 Saturday 7th November
🕘 9–10am
📍 The Ferraro Method, Hitchin
💷 FREE introductory session

No need to be super fit or know your way around a gym. Just come along and give it a go!

Who knows? One free Saturday session might just be the kickstart you need to make exercise a regular part of your life and invest in your long-term health.

Fancy joining us? Drop us a DM to book your FREE place!

29/10/2026

Spooky season at 👻
The team are always up for a bit of ghouling around!

23/10/2026

IT’S THE LITTLE THINGS…
Because sometimes just getting yourself and a little one out of the house is an achievement in itself!

We know life doesn’t always run to plan, especially when you’ve got young children. And sometimes all it takes is an extra pair of hands for a few minutes while you get yourself ready for your session. 🙏

Want to find yourself a personal trainer who understands that life doesn’t always go to plan, and is happy to work around it? Come and meet us at The Ferraro Method in Hitchin.

21/10/2026

LIVING WITH ENDOMETRIOSIS?
LET’S TALK ABOUT EXERCISE…
Pain, fatigue, flare-ups and changing energy levels can make maintaining a regular exercise routine difficult. What works one week might not feel right the next.

And that’s why we believe training should be built around the person, not the programme.

At The Ferraro Method, we listen, understand and adapt your training to how you’re feeling, helping you build strength and confidence at your own pace.

In this Reel, Andrea shares his personal experience of seeing the impact endometriosis can have and why good coaching starts with listening.

📍 Private 1:1 personal training in Hitchin

If this sounds familiar, drop us a message and come in for a chat.

19/10/2026

WHY CHOOSE 1:1 PERSONAL TRAINING? 💪
Ever walked into a gym and wondered where on earth to start? Or found yourself using the same few machines because they’re the only ones you know how to use?

We hear it all the time! And it’s one of the reasons we love what we do. Here’s what having your own personal trainer can give you:

✔️ No guesswork. We’ll show you how to use the equipment and what exercises are right for you.

✔️ Proper technique. Making sure you’re moving correctly, with adjustments and guidance along the way.

✔️ The right weights. Knowing when to push, when to ease off and how to gradually build strength.

✔️ Motivation & accountability. Having someone in your corner and a regular session in the diary to help you stay consistent.

✔️ No busy gym floors. No waiting for equipment or feeling like everyone’s watching you.

✔️ Your own space. Just you and your trainer in our private studio, where you can ask questions, learn and train without feeling self-conscious.

And perhaps most importantly, someone who gets to know you, your body and what you actually want to achieve.

That’s what 1:1 personal training at The Ferraro Method is all about.

📍 Private personal training in Hitchin

Fancy coming in to see what we’re about? Drop us a message and have a chat. 👋

16/10/2026

Andrea’s been working on rebuilding strength, stability and mobility after rolling his ankle. Apparently one of the little mishaps that comes with having a dog!

… good to see Rosa taking her role in the recovery process very seriously too. (Too good to not put on the grid 😂)

14/10/2026

A LITTLE REMINDER… WOMEN’S STRENGTH CLUB! 💪 Every Tuesday and Friday lunchtime here at The Ferraro Method.

Our small-group strength and mobility sessions are open to women of all ages, abilities and fitness levels. Whether you’re completely new to strength training, getting back into exercise or simply want to keep yourself strong, mobile and healthy as you get older, you’re very welcome!

No pressure, no need to keep up with anyone else. Just proper coaching, a friendly group and a bit of time for yourself.

📍 The Ferraro Method, Hitchin
📅 Tuesdays & Fridays | Lunchtimes
💷 £10 per session

Fancy coming along? Drop us a message! 👋

11/10/2026

ALL GO AT THE STUDIO! 🎬
A bit of a filming day at The Ferraro Method, with the lovely SANO popping over with fresh juices, matchas and some healthy treats (and Rosa, of course, on food standby).

The TFM team got together to introduce a new face to the team and film some exciting new things we’ve got coming up at the studio. Lots going on behind the scenes, and we can’t wait to share more with you.

Watch this space! 👀

09/10/2026

WOMEN’S STRENGTH CLUB
Here’s Charlie giving us a quick rundown of our new Women’s Strength Club!

Small-group strength and mobility sessions for women of all ages and abilities. Whether you’re completely new to strength training, getting back into exercise or simply want to get stronger and look after your long-term health, you’re very welcome!

No pressure, no keeping up with anyone else. Just proper coaching, a friendly group and exercises adapted to you.

📍 The Ferraro Method, Hitchin
📅 Tuesdays & Fridays | Lunchtimes
💷 £10 per session

Strength for every stage of life.
Fancy joining us? Drop us a message! 👋

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 2pm

Website

https://www.theferraromethod.com/

Alerts

Be the first to know and let us send you an email when The Ferraro Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.