09/09/2026
Long Post Incoming - Nutrition and Supplements
Often when people come to my cabin the conversation can sometimes move towards supplements during the consultation. I just want to make it clear that I am not a nutritionist, nor am I an expert in supplements.
What I will advise is if you are looking at taking any supplements or changing your diet please do your own research or discuss with a GP or expert in these areas.
Do not take advice from friends and family as what they are taking may work for their bodies and may not work for yours.
I do take supplements but I have only started taking them in the last year with advice from my GP following some blood test results. They only advised what I could find beneficial to take and didn’t recommend a brand so I did my own research about a couple of well known brands and then choose the ones that would work for me. I am also having my bloods rechecked in a few months time to see if the changes I’m making have actually helped my overall levels.
The thing with myself taking supplements is that I have identified that it’s not just about taking a tablet but I’ve had to change a couple of other lifestyle changes around diet, exercise and water intake.
Sometimes it’s not just about the quick easy solution but a slow and steady change.
But of course if you are looking for something to help you relax, destress, recharge your personal energy I can assist you.
Also if you are looking for a nutritionist I have meet a couple through networking or if they follow me please tag your businesses below so my followers can get in contact with you