ZenFeet Reflexology

27/07/2026

If you have private health insurance, it's worth checking whether your policy includes reflexology.

Reflexology works by applying gentle pressure to specific points on the feet that correspond to different systems in the body.

People often book regular sessions as part of their wellbeing routine, finding it supports relaxation and helps them feel more balanced overall.

Speak to your provider to see what's included in your policy, then get in touch to arrange an appointment with Susie.

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24/07/2026

This November, I'll be taking on a cycling challenge across Vietnam and Cambodia to raise money for Teens Unite Fighting Cancer 🤍

Helping people has always been a huge part of my life, whether that's through reflexology or supporting causes that make a real difference. That's why I'm so proud to be fundraising for a charity that helps teenagers and young adults living with cancer.

If you're able to support me, I'd be incredibly grateful. Every donation, no matter the amount, helps.

🚴‍♀️ Donate here: https://www.justgiving.com/page/susievietnam-cambodia2026

20/07/2026

Spring and summer are lovely... unless you're one of the many people affected by hayfever 🤧

Reflexology involves stimulating mapped points on the feet that relate to different systems in the body, including the sinuses and lymphatic system.

Many people choose reflexology as a complementary therapy to help ease congestion and support their wellbeing throughout allergy season.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

09/06/2026

Reflexology helps to restore harmony between body and mind.

It's a calming, gentle therapy which focuses on reflex points in the feet that correspond to various systems in the body.

By improving circulation, easing tension, and promoting balance, reflexology supports our body’s natural ability to heal 😌

Importantly - reflexology helps us to reset and recharge, so you feel more centred and tuned into your wellbeing.

While it’s often associated with foot massage, reflexology is a far more complex and holistic approach to health than most people realise.

04/06/2026

What exactly is a 'reflex point'?

A reflex point is an area in the foot that correlates to another area in the body.

Stimulating the points can offer all kinds of mental and physical support, promoting holistic healing.

Reflexology targets these reflex points using techniques grounded in traditional Chinese medicine. It's a relaxing complementary therapy designed to relieve anxiety, ease chronic pain, improve sleep habits, and provide other wellbeing benefits.

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and syste...

25/05/2026

Sleep can be one of the first things to shift when something in the body feels out of balance.

Reflexology works by applying pressure to mapped points on the feet that link to different systems in the body, including those involved in rest.

Sessions often create the conditions for the body to settle more deeply, which can carry into the night.

As we hurtle into our last week of Sleeptember – our awareness month highlighting the healthy benefits of sleep – it coincides with World Reflexology Week (23-29 September) so I thought our last blog of the month would look at reflexology for sleep. We need sleep to function – both physically ...

18/05/2026

Fatigue isn't always about sleep. Sometimes, it’s about the body running on empty for too long.

Using traditional Chinese methods, reflexology supports circulation and the nervous system by stimulating mapped points on the feet.

Rather than giving a quick boost, it acts as a complementary therapy to help the body regulate energy more steadily over time.

The benefits of reflexology are many and varied, from relieving aches to improving your quality of sleep. Read on to find out if it could help you.

11/05/2026

Do you work at a laptop all day? Some tension doesn’t come from exercise, but through sitting, holding, pushing through the day.

Reflexology works through specific points on the feet that correspond to muscles and posture-related areas of the body. As these are stimulated, the body can begin to release that underlying tightness.

The result is often a noticeable shift in how the body feels 🧘 Calm, relaxed, and easier.

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04/05/2026

Changes in your cycle can affect more than just a few days each month.

Reflexology is a gentle treatment where pressure is applied to mapped points on the feet that link to different systems in the body, including those involved in hormonal regulation.

By supporting balance in these areas, many people find their cycle becomes more manageable, with fewer intense symptoms over time.

On the medial side of each heel you'll find a small pressure point that is the relative to the uterus reflexology point. If you are currently experiencing menstrual pain, it should be easy to locate because with a little pressure it will hurt at least a little. If you're not currently experiencing m...

27/04/2026

We're not always the kindest to our backs.

Lower back discomfort can build slowly from sitting, posture, or long days on your feet.

Reflexology works by stimulating points on the feet that correspond to the spine, hips, and surrounding muscles.

Acting as a natural, complementary holistic therapy, this can help ease tightness and support greater comfort, especially when the strain is ongoing.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of your body.