You And Yoga

You And Yoga 🔥Integrative Midlife & Menopause Coach
✨The YAY Method - Regulate. Rewire.

Reclaim
🌿 Explore YAY Coaching — Our new website is live 👇
https://yaycoaching.com/yay-coaching

11/09/2026

Better the devil you know. So we stay.

In the pattern that's exhausting us. In the life that stopped fitting. Because at least it's familiar.

But familiar isn't the same as good. We just told ourselves it was.

The fear doesn't mean you're doing it wrong. It means you're finally doing something that matters.

Every woman who ever made a real change was terrified. She moved anyway. And on the other side — every single time — she wondered why she waited so long.

Change isn't the danger. Staying small to avoid it is.

Feel the fear. Go anyway. 🍂

Renewed You is where women learn to move while afraid. Link in bio.

Comment CHANGE if you're standing at your edge right now. 👇

10/09/2026

Saying no shouldn't feel like a fight. In perimenopause, it often does — and it's not because you've gone soft. It's because the buffer that let you swallow it is thinning out.

And honestly? Good. Pushing through was never meant to be a permanent setting.

The guilt you feel isn't proof you're doing something wrong. It's just an old alarm, and it's due for a reset.

Boundaries won't make you cold. They'll make your "yes" mean something again.

Swipe through, then head to the link in bio — the full blog post, "How to Set Boundaries in Perimenopause Without the Guilt," is live now, and the free Ground & Rise guide is right there with it. Read it today, practise one small "no" this week.

09/09/2026

This is one of the questions I ask every woman in Week 1 of Renewed You, rooted in Muladhara — the Root Chakra — and the rights it governs: to be here, to take up space, to have what you need.

Time. Pleasure. Money. Love. Praise. Most of us have quietly rationed all five.

Which one did you flinch at? I'd love to know.

And if that flinch told you something — that's exactly where Renewed You begins. Twelve weeks, starting at the root, for women who are ready to stop rationing and start receiving.

Comment RENEWED and I'll send you the details.

08/09/2026

Wired but tired isn't in your head.

There's a real system behind it — your HPA axis, your body's stress thermostat. In midlife it gets more sensitive and less efficient, because the hormones that usually keep it steady are dropping.

That anxious-for-no-reason feeling. That exhausted-but-can't-switch-off feeling. Chemistry, not failure.

Which one hits closer to home for you this week — wired, or tired? Tell me below.

And if 'wired and tired' has basically been your whole year, comment READY and I'll send you the details of Renewed You — my 12-week programme that helps you work with your body instead of fighting it.

07/09/2026

You are not losing your mind. Your brain is changing shape — literally — and there's a reason for every symptom you've been quietly worrying about.

Three real, physical shifts happen in the menopausal brain. None of them mean you're broken. All of them explain a lot.

Swipe through, and save this one for the next time brain fog makes you doubt yourself.

Understanding what's happening is the first step. Knowing what to do about it is the next one — and that's exactly what we do inside Renewed You, my 12-week programme for women who are done white-knuckling their way through midlife.

Comment RENEWED and I'll send you the details.

04/09/2026

You don't need to keep watering it. You need to let it die.

The job that stopped fitting. The version of yourself everyone else misses more than you do. The body you're still grieving instead of inhabiting.

Autumn doesn't ask permission to let the leaves go — because holding dead things doesn't honour them. It just blocks the space where something alive could grow.

Menopause is nature doing the same. Releasing what was to make room for what's coming. That's not loss. That's intelligence.

Name what's already dead. Let it go. No funeral required. 🍂

Renewed You is for women ready to release and begin. Link in bio.

What are you still clinging to that's already done? 👇

03/09/2026

Everything looks fine on the outside. So why the restlessness?

If you've been feeling it lately, this one's for you. I share what that unease actually means — and what I finally understood about it as I approached fifty.

Which season are you in right now — still proving, or finally choosing? Tell me in the comments.

And if you're ready for what's next, comment READY and I'll send you the details of how I can help.

Autumn doesn't apologise for letting go — it just does it, and trusts what grows back.That's exactly why I started the M...
02/09/2026

Autumn doesn't apologise for letting go — it just does it, and trusts what grows back.

That's exactly why I started the Monday Reset — 75 minutes, once a week, to actually put things down instead of carrying them into next season.

Only 2 spots left this week.
If this is calling you, I'd love to have you there.
Link in bio.

I used to think falling apart meant I was failing.Turns out it meant I was finally safe enough to feel it.That's exactly...
01/09/2026

I used to think falling apart meant I was failing.
Turns out it meant I was finally safe enough to feel it.

That's exactly why I started the Monday Reset — one hour, once a week, to actually listen instead of pushing through.

There are only 2 spots left this week.
If this is calling you, I'd love to have you there.

Link in bio.

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Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

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