In The Flow

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In The Flow is for those that seek to find flow in movement and life. Being receptive to the rhythms Our true nature is unique, beautiful and free.

In The Flow is founded by Rachel Gosling, yoga teacher, lover of dance, movement and life. Rachel has always been a "mover" but found her full expression through yoga, as she recovered from physical and mental dis-ease. Yoga not only became a therapy to wellness, it also became a re-discovery of her true nature. When we are true to ourselves we fulfil our dharma or life's purpose. We are in alignment. We are in our flow. This is the key message in Rachel's teachings and the purpose of In The Flow. In The Flow is continually changing, evolving and, well..... going with the flow. Rachel has specialised training in Restorative Yoga, Yin Yoga, Womb Yoga, Pregnancy Yoga, Post-natal Yoga, Yoga for Dancers, Yoga Nidra and the therapeutic teachings of the KYM in Chennai, India. She has benefited from the wisdom and knowledge of many wonderful teachers, for whom she is truly grateful. Rachel often draws on these teachings directly, but more often than not, she is drawn to expressing that which comes up in the moment and the influences of a lived practice of being In The Flow. As she, herself, is faced with the daily challenges of stress, overwhelm and sometimes even physical pain, she is drawn to share the deeply nurturing and nourishing practices that keep one connected within, rather than striving to attain.

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
― Dr. Seuss,

We hope that you find connection to you-ness through joining this page and and stay connected to your own unique flow. Please “like”, “share” and “post” about your experiences of being In The Flow

28/10/2026

🍃 **The Element of Air**

This week's yoga theme has been Air, quite fitting after the strong winds we've had recently!

We've been exploring the breath, particularly the way our ribcage expands and moves as we breathe, creating space through the sides and back of the body.

Through flowing movements and dynamic side stretches, we've been exploring that sense of space, freedom and ease in the body.

Air is also associated with movement, change and adaptability. Just as the wind can shift direction, we can learn to be a little more flexible, to go with the flow rather than resisting change.

And I'm always blown away (pardon the pun) by how simply taking a moment to really notice our breath can give us so much more space in a busy day. 🍃

12/10/2026

Autumn Release | Friday evening gathering

This month’s gathering is a chance to slow down, soften and let go.

We’ll spend the evening together with gentle yoga, breathwork, chanting and Yoga Nidra, creating space to settle your energy and reconnect with yourself as we move further into autumn.

These evenings are always a little different from a regular class. They’re quieter, more spacious, and shaped to help you step out of the busyness of everyday life and into deeper rest.

No experience needed. You’re very welcome just as you are.

Friday 16 October
6.30–8pm
Upperthong Village Hall
£18.50

Booking via the link in bio.

06/10/2026

04/10/2026

Coming home from Italy with a few intentions for my teaching… 🌿

A week of practising and teaching outdoors, moving slowly, breathing, resting and settling into a rhythm of moving every day has given me plenty to reflect on.

I’ve come home wanting to bring even more of that into my weekly classes. Time to move in ways that feel good and useful in our bodies. To explore strength, mobility, functional movement and alignment without rushing. And to make space for breath, meditation and simply being.

Classes are back in Upperthong from tomorrow:

Monday 10.45–11.45am
Wednesday 9.30–10.30am
Thursday 1–2pm

Thursday is our smaller class, so it’s a particularly lovely one if you’re new to yoga, returning after a break, or would benefit from having a little more time to break things down and explore what works for your body.

📍 Upperthong Village Hall
Booking link in bio.

26/09/2026

We're having a fabulous yoga retreat in Italy. This is just a snapshot of a yoga and meditation at the beach. Plenty more fabulous times to share.

Classes restart on 5th Oct. 6-week courses or drop-in spaces are available.

Look out for the Monthly Gathering on 16th October too.

All details can be found on my website www.beintheflow.co.uk or https://bookwhen.com/intheflow.

21/09/2026

Friendly, welcoming yoga at Upperthong Village Hall — suitable for complete beginners as well as those with more experience.

My next 6-week Yoga for Strength, Mobility & Calm courses begin the week of 5th October.

Classes are designed to build functional strength, maintain mobility and help you feel more comfortable and confident in your body, alongside breathwork, focused attention and relaxation to leave you feeling calmer and thoroughly refreshed.

There are always options and variations, so you can work at your own pace. Many people join having never done yoga before, and you don’t need to be flexible or already “good at yoga” to come along.

Thursday at 1pm is an especially good class to join if you’re new to yoga, returning after a break, or working with aches and pains, as there’s more space for me to tailor the practice and offer individual guidance.

- Monday 10.45am
- Wednesday 9.30am
- Thursday 1pm

📍 Upperthong Village Hall
🔗 https://bookwhen.com/intheflow
(or find the link in my Bio)

09/09/2026

Holding these very special circles is an important part of my work, and of sharing this kind of yoga.

Yoga can offer deep nourishment, a coming home to ourselves, but so much of what happens in these spaces is also in the shared experience.

I find it quite hard to explain what a Monthly Evening Gathering actually is. After one such gathering, I was inspired to put some thoughts down about why these spaces can feel so magical, and what happens when we come together.

We aren't simply individuals having our own experiences alongside one another. We are part of the experience itself.

We create it together.

You can read Why We Gather in Rachel's Journal on my website at beintheflow.co.uk.

And if you'd like to experience one of the gatherings for yourself, the next three are:

🌿 11 September | Gathering Your Energy
An evening of grounding, movement and deep rest

🍂 16 October | Autumn Release
An evening to soften, release and lighten the load

✨ 13 November | Deeply Nourished
An evening to replenish, reconnect and receive

All are 6.30–8pm at Upperthong Village Hall.

Bookings are open at beintheflow.co.uk (or the link in my bio).

03/09/2026

Effort doesn't have to mean tension.

When something feels challenging, it's easy for everything to tighten.

The jaw. The shoulders. The breath. Sometimes muscles that don't even need to be involved.

But what if we could find the effort that's needed, while allowing everything else to soften?

To be strong without becoming rigid.
To breathe fully while doing something difficult.

Ease isn't the absence of effort. The two can exist together. 💛

✨ I have spaces in my Thursday 1pm class at Upperthong Village Hall if you'd like to come and practise with me.

01/09/2026

Sometimes we just need to allow the mind to catch up with the body.

To notice the breath.
To notice how we feel.
To be here, in this moment, right now.

How does your body feel today?

Do you ever stop long enough to notice?

Sometimes, that small pause can make an incredible amount of difference. 💛

Address

Holmfirth

Telephone

+447976579171

Website

http://www.beintheflow.co.uk/

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