Kinetics - Sports Therapy, Sports Massage and Biomechanics Coach

01/09/2026

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01/09/2026

25/08/2026

Biomechanics coaching uses a simple, evidence based, logical screening process that detects compensatory movement patterns and weaknesses in the body’s ‘intrinsic’ movement. The results of the assessment will determine which corrective exercises are prescribed to rebalance the body.

Whether you’re a professional athlete, a keen recreational sports enthusiast or simply working in an office, biomechanical factors can have a major impact on your potential risk of injury.

Biomechanics impacts our movement across all aspects of modern life. Poor movement patterns are often the cause of pain and injury in day to day life as well as restricted skill development and poor performance in the sporting arena.

The positive effects of biomechanics programmes are being reported across many sectors of society, from sedentary office workers through to the elite athletes.

The system:

1. Normalise – to re-establish normal movement

The first phase focuses on correcting dysfunctions in your pelvis, spine and nervous system. A series of screening tests will identify any weaknesses. Exercises are then prescribed to re-align and re-balance your body’s mechanical system.

2. Stabilise – to engage and coordinate muscles

Once your biomechanics are working efficiently, you will be in a position to focus on your core. This phase will address any weaknesses in your core stability. There will be additional exercises to consolidate the work you have put in during the normalise phase.

3. Functionalise – to prepare for functional movements

The final phase will focus on the function of your feet, knees and shoulders. Your individual exercise programme will ensure that you become fit for purpose and that you are in optimum condition to achieve your fitness and well-being.

Better movement starts with understanding your body.

Book your Biomechanics Comprehensive Asessment online at www.kineticsmassagetherapies.com.

Resolutions Health & Fitness
Waldon Way
Holsworthy
EX22 6HL

24/08/2026

Biomechanics: Comprehensive Assessment and Biomechanics: Ongoing Coaching Sessions now available to book online.

Your initial appointment compromises an in-depth assessment, like a full-body MOT, designed to help you understand how and why your body moves the way it does.

This is a premium service that is suitable for anyone managing an injury, experiencing recurring niggles, or simply wanting to optimise everyday movement. This assessment looks beyond symptoms to uncover the patterns beneath and help you to understand how and why your body may be compensating.

Your follow up sessions will include; re-assessment, clear, practical feedback plus tailored corrective and supportive exercises you can integrate into your current training or daily life and may include sports massage where appropriate to aid development.

Book in @ www.kineticsmassagetherapies.com to start your biomechanics journey today.

18/08/2026

Last appointments of the week available tomorrow Weds. 19th August.

14.45
16.00

Book in online www.kineticsmassagetherapies.com

18/08/2026

Experience a cooling and restorative luxury head spa designed to combat summer dryness and heat. This treatment includes deep cleansing, a stimulating scalp massage, and intensive hydration to leave your hair and mind cool, hydrated and completely refreshed.

Your experience includes:

A deeply relaxing scalp ritual featuring a scented lime and mint exfoliating scrub to gently cleanse and refresh followed by a nourishing frangipani and coconut hair mask to hydrate and soften hair leaving it silky and shiny.
Then, a tension melting neck and shoulders massage to ease stress and tension leaving you completely relaxed.

£45 or why not upgrade your treatment by choosing from the add on menu

11/08/2026

Biomechanics Research project - passed!
and so now my Biomechanics Coaching course is complete and my certificate is on the way!🥳

15/07/2026

Grab a special offer while you can 🏃‍♀️🏃‍♂️
Valid on appointments booked online only between 15/07/2026-24/07/2026

Use code 'SPORTSJULY' at the checkout to redeem.

Ts and Cs apply.

06/07/2026

🏃‍♂️🏃‍♀️Ultrasound therapy & Sports Therapy ⚡️💪

Recover Smarter!

Ultrasound therapy is a non-invasive treatment that uses high-frequency sound waves to pe*****te deep into soft tissues. In sports therapy, it's used to help reduce pain, improve circulation, encourage tissue healing, and restore mobility following injury or overuse.

It can be particularly beneficial for conditions such as muscle strains, ligament sprains, tendon injuries, scar tissue, and chronic soft tissue pain.

The gentle thermal and mechanical effects of ultrasound help increase blood flow, reduce muscle tightness, and promote the body's natural healing process, making it an effective addition to a rehabilitation programme.

When combined with hands-on sports massage, stretching, and targeted rehabilitation exercises, ultrasound therapy can:

✅️Reduce pain and inflammation
✅️Speed up soft tissue healing
✅️Improve flexibility and range of motion
✅️Break down scar tissue and adhesions
✅️Support recovery from sports injuries
✅️Help you return to training or everyday activities sooner.

Ultrasound therapy is most effective as part of a tailored treatment plan rather than as a standalone treatment.

At Kinetics @ The Wellness Room, Resolutions Health & Fitness, every session is designed around your individual needs to help you move better, recover faster, and get back to doing what you enjoy.
Book your appointment today:
🌐 www.kineticsmassagetherapies.com

06/07/2026

🗓 One appointment left for this week.

Thursday 9th July @ 19.15

Book in online using ️👇
www.kineticsmassagetherapies.com or ww.thewellnessroomdevon.com