25/08/2026
Biomechanics coaching uses a simple, evidence based, logical screening process that detects compensatory movement patterns and weaknesses in the body’s ‘intrinsic’ movement. The results of the assessment will determine which corrective exercises are prescribed to rebalance the body.
Whether you’re a professional athlete, a keen recreational sports enthusiast or simply working in an office, biomechanical factors can have a major impact on your potential risk of injury.
Biomechanics impacts our movement across all aspects of modern life. Poor movement patterns are often the cause of pain and injury in day to day life as well as restricted skill development and poor performance in the sporting arena.
The positive effects of biomechanics programmes are being reported across many sectors of society, from sedentary office workers through to the elite athletes.
The system:
1. Normalise – to re-establish normal movement
The first phase focuses on correcting dysfunctions in your pelvis, spine and nervous system. A series of screening tests will identify any weaknesses. Exercises are then prescribed to re-align and re-balance your body’s mechanical system.
2. Stabilise – to engage and coordinate muscles
Once your biomechanics are working efficiently, you will be in a position to focus on your core. This phase will address any weaknesses in your core stability. There will be additional exercises to consolidate the work you have put in during the normalise phase.
3. Functionalise – to prepare for functional movements
The final phase will focus on the function of your feet, knees and shoulders. Your individual exercise programme will ensure that you become fit for purpose and that you are in optimum condition to achieve your fitness and well-being.
Better movement starts with understanding your body.
Book your Biomechanics Comprehensive Asessment online at www.kineticsmassagetherapies.com.
Resolutions Health & Fitness
Waldon Way
Holsworthy
EX22 6HL
