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Monday 6am - 8pm Tuesday 6am - 8pm Thursday 6am - 8pm

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The Feel Good Space

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Holt
The Feel Good Space

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Health & Wellbeing space in the heart of Holt, Norfolk.
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Offeing 1:1 PT, Semi Private PT, Yoga classes & health bar serving coffee, teas and daily healthy snacks.

27/10/2026

3 weeks into Building TFGS V.2…

The track is in 🥳🤗

19/10/2026

Therapists & Practitioners

We’re opening the doors to our new home at The Feel Good Space in Holt, and we have a dedicated multi-use therapy room available to rent.
We’d love to hear from:
- Sports and massage therapists - Chiropractors and osteopaths - Holistic practitioners - Other health and treatment professionals

Whether you’re an established practitioner looking for a new base or building your own client list, we have a professional, welcoming space for you to work with your clients.

We’re building a space that brings together great practitioners and complementary services, making it easier for people in Holt and across North Norfolk to access the support they need to feel better, move better and live well.
Flexible room hire options are available, including regular weekly arrangements.
If you’re looking for a space in Holt, we’d love to hear from you.

📩 Get in touch for more information.

18/10/2026

Week 1 of TFGS Vol2.

Opening day coming soon and we can’t wait.

17/10/2026

PERSONAL TRAINERS

We’re opening the doors to our new home at The Feel Good Space in Holt, and we’re looking for personal trainers who want a great place to train their clients.
We’ve been busy creating a space that’s about more than just equipment. A place where people feel welcome, coaching comes first, and the environment makes people want to come back.

Here’s what you can expect:
💪 A dedicated training space with top of the range equipment.
📍 A fantastic new facility in Holt, North Norfolk.
🤝 A welcoming, community focused environment.
🙌 The opportunity to grow your own PT business without the overheads of running your own studio.

Whether you’re an established PT looking for a new home for your clients or ready to take the next step in your coaching career, we’d love to hear from you.
We’re building something special here, and we’d love to have the right people be part of it.
Interested? Drop us a DM and let’s have a chat.

08/09/2026

There is no time like the present.

September is here. The kids are back at school. Routines are returning.

So why not reclaim a little you time?
Get back into a training routine, feel stronger, move better and do something that’s just for you.

Our Semi-Private PT sessions have got you covered.

21/08/2026

Billie’s Fun Fact Friday

Coach Billie here 👋 bringing you your Friday health & fitness fact.
Did you know that exercise can actually help boost your mood?

It’s not just about getting fitter or stronger. When we exercise, we can reduce stress, improve our mood and get that little feeling of “yes, I did it!” afterwards.

And there’s another bit I love...
Doing it with other people can make an even bigger difference.
There’s something about training alongside others, having a chat, laughing, encouraging each other and just being part of something.
That’s a big part of what we love about The Feel Good Space. It’s not just about the workout. It’s about how you feel when you leave.
So next time you’re not feeling your best, a little movement might be exactly what you need.

Small fact. Big difference.

17/08/2026

Coach takes on the blind exercise challenge.

What’s number 1?

07/08/2026

Hey, Billie here! 👋

Every Friday I’ll be sharing one simple health or fitness fact to help you better understand your body and why we do what we do.

Here’s this week’s...

Strength training doesn’t just make you stronger.
It also helps your muscles soak up more sugar (glucose) from your bloodstream for up to 48 hours after your workout.

Why does that matter?
Because using that sugar more efficiently can help keep your blood sugar levels healthier, support more stable energy throughout the day and reduce the amount of excess sugar left circulating in your bloodstream.
So every time you strength train, you’re not just building stronger muscles...
You’re helping your body work better too.

Small fact. Big difference. See you next Friday!

02/06/2026

New week. New training block.

One of the things I love most about our semi-private PT is watching people build confidence over time.

Not through extremes or trying to be perfect but through consistently showing up, getting stronger and realising they’re capable of more than they thought.
This week we start a new block of training, with fresh sessions, new focuses and another opportunity to keep building towards their goals.
Everyone works at their own level but moves forward together
That’s what makes the environment so different.
Supportive challenging and genuinely enjoyable to be part of
If you’ve been thinking about getting started, this is your sign to get in touch.

11/04/2026

Sunday Sweat is the place to be..

8am hybrid style session, combining functional training, cardio and weights in a way that will challenge you but still fun.
A session that will get you moving, feeling good, and set up for the day ahead.
You can come on your own or with someone else, and we’ve got both drop-ins and bulk buy options available.
If you want to join us this Sunday, message to get booked in.

See you there 😅

Address

The Feel Good Space, Unit 3, The Barn
Holt
NR256BW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Thursday	6am - 8pm

Telephone

+447730335001

Website

facebook.com

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