Positive Drummer

Positive Drummer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Drummer, Mental Health Service, -, Holywood.

𝐁𝐮𝐫𝐧𝐨𝐮𝐭 & 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
✨ For high-functioning professionals
✨ Private practice • NI & online
ᴍɴᴄᴘꜱ ᴀᴄᴄ | ᴍʙᴀᴄᴘ
📩 Enquiries about sessions only
ℹ️ No support via DMs - content informational

What therapy is NOT… Part 3 🤍You don’t need to wait until everything falls apart before asking for support.Sometimes “I’...
09/09/2026

What therapy is NOT… Part 3 🤍

You don’t need to wait until everything falls apart before asking for support.

Sometimes “I’m coping, but something doesn’t feel right” is reason enough to start a conversation.

08/09/2026

What therapy is NOT… Part 2 👀

Your past can matter …but therapy isn’t automatically a six-month investigation into your childhood. 😂 Sometimes the focus is simply what’s happening in your life right now.

07/09/2026

👀 What therapy is NOT… Part 1

Therapy isn’t about someone else making your decisions or telling you how to live your life. 🙈

It’s a space to understand yourself better, explore what’s going on and work out what feels right for you.

Your therapist can walk alongside you …but it’s still your life.

ℹ️ Content is informational, not diagnosis.
📩 Counselling enquiries via the link in my bio.

🎷 I don’t usually put up personal posts….but I couldn’t resist. My other half, Dave Howell on sax with the Boomtown Rats...
06/09/2026

🎷 I don’t usually put up personal posts….but I couldn’t resist.

My other half, Dave Howell on sax with the Boomtown Rats and Bob Geldof - beyond proud of you ❤️

05/09/2026

Not every Saturday needs a life lesson. 😂🤍

Sometimes it’s good people, good music, getting out of the house and having a bit of craic.

Your wellbeing includes the bits of life you actually enjoy, too.

Right… I’m away. 😂🥂

04/09/2026

🤔 Ever walked away from a completely normal conversation… and then replayed it 47 times in your head? 😂

When we’re anxious or self-conscious, our brains can go searching for evidence that something went wrong …even when there isn’t any.

A useful question to come back to:

“Do I actually have evidence there’s a problem… or am I looking for certainty?” 🤍

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials.
📩 Counselling enquiries via the link in my bio.

03/09/2026

Growth doesn’t always feel comfortable while you’re in it.

Sometimes it looks like trying, struggling, adjusting… and keeping going anyway. 🥁🤍

You don’t have to be extraordinary overnight. Just keep building.

03/09/2026

A little update 🤍

If you’ve been following my mental health content and have been thinking about counselling, you can now find all the information you need through the Fit For Life NI link in my bio.

📍 Belfast
💻 Online sessions available
🔗 Enquiries & information via link in bio

02/09/2026

🙈 Guess what… You don’t have to fill every bit of space in your life…

A free hour doesn’t need a task.
A quiet evening doesn’t need a plan.

Sometimes leaving a little room is exactly what we need.

01/09/2026

Not everything needs to become a goal…..Sometimes it’s enough to do something simply because you enjoy it.

No tracking. No improving. No pressure. 🙈

Just enjoyment.

Address

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Holywood
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Opening Hours

Monday 2pm - 8pm
Tuesday 12pm - 8:30pm
Thursday 9am - 5pm

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