Positive Drummer

Positive Drummer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Positive Drummer, Mental Health Service, -, Holywood.

𝐁𝐮𝐫𝐧𝐨𝐮𝐭 & 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
✨ For high-functioning professionals
✨ Private practice • NI & online
ᴍɴᴄᴘꜱ ᴀᴄᴄ | ᴍʙᴀᴄᴘ
📩 Enquiries about sessions only
ℹ️ No support via DMs - content informational

25/06/2026

🔥 🙋‍♀️ Sometimes we’re quick to see exhaustion as something to fight, ignore or just try to push through.

But…. what if it’s trying to tell you that something about your current pace, pressure or expectations isn’t sustainable?

Listening to your body isn’t giving up.

Sometimes it’s the first step towards looking after yourself 💕

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

23/06/2026

🤧 Resilience is important.

But so is recognising when something needs to change 🤍

Sometimes the strongest thing you can do isn’t pushing harder.

It’s paying attention to what your mind and body have been trying to tell you for a while.

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

22/06/2026

🪫 👂 One thing I’ve been reminded of recently is that knowing what helps and actually doing it aren’t always the same thing.

Sometimes we’re much better at offering compassion, understanding and advice to other people than we are to ourselves …

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

19/06/2026

🤯🫩 A lot of people are incredibly hard on themselves when they’re fatigued.

Before calling yourself lazy, it might be worth asking:

Am I unwilling?

Or am I exhausted?

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

18/06/2026

🪫 Burnout can make people feel like they’re falling behind.

Sometimes what’s needed isn’t more pressure…

It’s more understanding 🤍

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

18/06/2026

🔥 Burnout isn’t always a motivation problem.

Sometimes it’s an energy problem 🪫

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

15/06/2026

😴 Fatigue and tiredness aren’t always the same thing …

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

14/06/2026

💕 A little reminder before Monday arrives

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

🥁 It’s easy to make room for responsibilities.Work.Appointments.Deadlines.The things that need done.What’s often harder ...
14/06/2026

🥁 It’s easy to make room for responsibilities.

Work.
Appointments.
Deadlines.
The things that need done.

What’s often harder is making room for the things that help you feel like yourself.

The things that bring enjoyment.
Connection.
A sense of identity outside of productivity.

For me, music has always been one of those things …

What’s something that helps you feel like you?

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

12/06/2026

✨ Perfectionism doesn’t always look like achievement.

Sometimes it looks like pressure !

ℹ️ Content is informational, not diagnosis. I cannot provide support via DMs/socials

📩 Enquiries about sessions only

Address

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Holywood
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Opening Hours

Monday 2pm - 8pm
Tuesday 12pm - 8:30pm
Thursday 9am - 5pm

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