ॐ Ananda Yoga & Wellness Studio ॐ

ॐ Ananda Yoga & Wellness Studio ॐ Ananda Yoga & Wellness Studio
A boutique wellness sanctuary in Devon.
☾ Yoga • Ritual Massage
Rest. Release. Return to Yourself.
↓ Book your place

✨ Sunday Reset Yoga ✨Close your weekend with an hour of calm, movement and grounding before stepping into the week ahead...
23/08/2026

✨ Sunday Reset Yoga ✨

Close your weekend with an hour of calm, movement and grounding before stepping into the week ahead. 🧘‍♀️

🕠 Every Sunday | 5:30–6:30pm
🌿 All levels welcome
📍 Ananda Yoga & Wellness Studio

Spaces are limited, so book your mat now ✨

✨ Always amazed at what this body can do ✨Sometimes I have to stop and really appreciate just how incredible the human b...
18/08/2026

✨ Always amazed at what this body can do ✨

Sometimes I have to stop and really appreciate just how incredible the human body is.

The strength.
The balance.
The flexibility.
The trust.
The things I never thought I’d be able to do.

These photos from Medicine Festival are a little reminder of that. I’m not always confident in my body, and I certainly don’t always appreciate it for everything it carries me through… but moments like these make me feel genuinely grateful for it.

Yoga has taught me that my body isn’t something I need to constantly change or improve.

It’s something to listen to, work with, celebrate and be amazed by.

And honestly… look what it can do 🥹✨

Here’s to getting curious about our bodies, pushing our boundaries, playing, falling, trying again — and discovering that we’re capable of far more than we sometimes believe.

✨ A little space to simply be ✨There’s a lot of change happening in the world and in our own lives right now. So many sh...
17/08/2026

✨ A little space to simply be ✨

There’s a lot of change happening in the world and in our own lives right now. So many shifts, transitions and things to navigate — and sometimes what we need most is a moment where we don’t have to do anything at all.

That’s why I’ve intentionally kept this Candlelit Sound Bath & Meditation just £12 💜

I want sound healing and deep rest to feel accessible, especially at a time when so many of us could use a little more support, softness and space to breathe.

Monday 24th August
18:30–19:30
£12 per person

Book your space via the link in bio.

✨ Great news! ✨Whilst I’m away from the studio, the lovely Angharad will be taking the Sunday 17:30 class 🧘‍♀️🌿She can’t...
10/08/2026

✨ Great news! ✨

Whilst I’m away from the studio, the lovely Angharad will be taking the Sunday 17:30 class 🧘‍♀️🌿

She can’t wait to welcome you onto the mat for your Sunday evening flow — the perfect way to slow down, move your body and reset for the week ahead.

✨ Sunday | 17:30
🌿 Limited spaces available

Head to the link in bio to book your mat.

Come flow with Angharad 💕

Why "just relax" doesn't work — and what actually does. Have you ever been told to "just relax" while your mind is racin...
03/08/2026

Why "just relax" doesn't work — and what actually does.

Have you ever been told to "just relax" while your mind is racing, your shoulders are tight, and your jaw feels clenched?

If so, you've probably noticed it rarely helps.
That's because relaxation isn't something you can simply think your way into. It's a physiological state that your nervous system needs to feel safe enough to access.

One gentle way to begin is through progressive muscle relaxation. With each release, you're sending your nervous system a quiet message:
"You're safe. You can let go now."

This is why, at Ananda Yoga & Wellness Studio, we don't ask you to relax the moment you walk through the door. We first help your body unwind through mindful movement, conscious breath and grounding practices—because when the body feels safe, the mind naturally follows.

Sometimes, healing doesn't begin with trying harder. It begins with feeling supported enough to soften 💜

So thankful for all of you 💜
30/07/2026

So thankful for all of you 💜

Why your breath is the fastest way to calm your nervous system 🌿Did you know a slow exhale (longer than your inhale) tel...
29/07/2026

Why your breath is the fastest way to calm your nervous system 🌿

Did you know a slow exhale (longer than your inhale) tells your nervous system it's safe to relax? It's one of the simplest tools you have — no mat, no candles, just you and your breath.

Try this: inhale for 4 counts, exhale for 6. Repeat for 2 minutes. That's it.

We build breathwork into every class at Ananda because regulation is the foundation everything else stands on 💜

Curious about Kundalini Yoga? Join Svetlana for a free introductory taster class and experience this powerful practice i...
20/07/2026

Curious about Kundalini Yoga? Join Svetlana for a free introductory taster class and experience this powerful practice in a welcoming and supportive environment.

This session offers a gentle introduction to Kundalini Yoga, combining movement, breathwork, meditation, and relaxation to help you feel more energised, balanced, and connected. No previous experience is needed—everyone is welcome.

To ensure a personal experience with individual guidance, spaces are strictly limited to 8 participants.

What to expect:

- Gentle Kundalini Yoga exercises
- Breathwork (pranayama)
- Meditation
- Deep relaxation
- A friendly, supportive atmosphere

Price: Free
Spaces: Limited to 8 people – booking is essential.
🔗 link in bio to book, head to the timetable

Come and discover the benefits of Kundalini Yoga with Svetlana and see if it's the right practice for you.

"I don't have a backbend"Those were literally the words I said just two weeks ago during my 300-hour YTT.And yet... here...
16/07/2026

"I don't have a backbend"

Those were literally the words I said just two weeks ago during my 300-hour YTT.

And yet... here we are.

I'm constantly amazed by what my body is capable of when I stop gripping so tightly to expectations. The more I let go, the deeper the asana becomes.

It reminds me of Aparigraha—the practice of non-attachment. Not clinging to what I think I should be able to do, not attaching my identity to where I am today, but simply showing up with curiosity and trust.

Progress doesn't always come from pushing harder. Sometimes it comes from surrendering.

My body continues to amaze me 💜✨

Our Summer Timetable is here! ☀️We're excited to share the summer schedule, running 20th July – 4th September, with more...
14/07/2026

Our Summer Timetable is here! ☀️

We're excited to share the summer schedule, running 20th July – 4th September, with more evening classes, special summer offers, and plenty of opportunities to make time for you 💜

Whether you're looking to build strength, find a moment of calm, or simply move your body, we're here to support you throughout the season.

✨ This summer you'll find:
• Your favourite weekly classes continuing
• Extra evening availability
• 15% off all services
• 20% off for members
• Candlelit Soundbath & Meditation evenings (£12 per space)
• A short studio break from 10th–24th August while we recharge

Spaces can fill quickly over the summer, so if you've been thinking about joining us, now is the perfect time.

We can't wait to welcome you to the studio 💜

📲 Book via our website, link in bio or send a DM to reserve your class or appointment.

Address

61 High Street
Honiton
EX141PW

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 2pm
Friday 5pm - 8pm

Telephone

+447961906524

Website

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